Ask the Trainer

[contact-form-7 id="2015" title="Ask The Trainer"]

August 2015

The Rotator Cuff Conundrum

2017-08-29T20:40:19+00:00

By Julio A. Salado., NSCA-CPT., U.S.A.W. Performance Coach www.fitnessfoundry.net   Disclaimer: Please see your doctor if you have any pain in your shoulder. This article is meant to be informative and not a form of treatment. Snap and POP! What happened to my bicep? A young man explains he was only reaching for his whey [...]

The Rotator Cuff Conundrum 2017-08-29T20:40:19+00:00

Got Knee Pain? Treat the source NOT the symptoms!

2017-08-29T20:36:56+00:00

Got Knee Pain? Treat the source NOT the symptoms! By Julio A. Salado, NSCA-C.P.T., USAW Coach. If you are reading this, you may have had knee pain or are looking for some exercises to prevent this condition. My essay is a basic corrective exercise approach to common knee pain usually caused by lack of ankle & [...]

Got Knee Pain? Treat the source NOT the symptoms! 2017-08-29T20:36:56+00:00

October 2014

Slow Motion 495lbs. Deadlift

2017-08-29T20:32:59+00:00

The deadlift is a foundational exercise that will develop strength for the posterior chain. It is a hip dominant movement that requires technique to insure safety & results. This slow motion video gives basics tip for the whole lift. Questions? Ask the Trainer!

Slow Motion 495lbs. Deadlift 2017-08-29T20:32:59+00:00

May 2014

Overcoming Training Plateaus: The Mental Factor

2017-08-29T20:42:58+00:00

Overcoming Training Plateaus: TRX Side Plank  The Mental Factor. by Julio A. Salado., NSCA-CPT., USAW Coach  Although our thoughts are processed in the brain, I believe our mind is in our heart. This is evident when an individual’s determination fuels them enough to push them over the finish line of a marathon. This [...]

Overcoming Training Plateaus: The Mental Factor 2017-08-29T20:42:58+00:00

April 2014

Accessory Exercise for Olympic Cleans

2014-04-24T17:44:05+00:00

Accessory Exercise for Olympic Cleans. By Julio A. Salado NSCA-CPT., USAW Coach As a U.S.A.W. Sports Performance Coach (Olympic Lifts) & also a post rehab specialist, I have the background & experience to help members improve their athletic performance while preventing injuries. Exercise technique is paramount for all modalities of fitness but especially when doing [...]

Accessory Exercise for Olympic Cleans 2014-04-24T17:44:05+00:00

March 2014

Functional Training For Seniors: “Seniors Count” Show.

2017-08-29T20:45:48+00:00

Aired March 6, 2014 In this video I discuss the benefits of functional training for seniors. Client & friend Dr. Waldo Fielding demos a few exercises for balance, strength, mobility & overall health. Thank you to Boston Elderly Commission & Boston Neighborhood Network TV for the opportunity to share the benefits of exercising on their [...]

Functional Training For Seniors: “Seniors Count” Show. 2017-08-29T20:45:48+00:00

January 2014

Self-Sabotaged Fitness Goals: Fat Loss Myths, Fad Diets & “ABC” Personal Trainers

2014-01-03T22:47:07+00:00

Bosu Kneeling Core Exercise Are you revisiting a past fitness goal? Congratulations on not giving up and read on! This article is written to save you time, frustration, energy and money. I want to stop you from self-sabotaging your fitness goals! Training for any goals takes physical and mental “Discipline”, contrary to what [...]

Self-Sabotaged Fitness Goals: Fat Loss Myths, Fad Diets & “ABC” Personal Trainers 2014-01-03T22:47:07+00:00

December 2013

Reactive, Power & Cable Training for Seniors

2017-08-29T20:47:38+00:00

Functional training is fun, challenging and effective in improving one's quality of life at any age! In this video series, my octogenarian athlete performs different models of fitness ranging from reactive training with a stability ball , power exercise with a body bar and a cable triple extension exercise. Athletic movements that can be done [...]

Reactive, Power & Cable Training for Seniors 2017-08-29T20:47:38+00:00

Top five fat-burning exercises…

2013-12-19T20:32:54+00:00

On December 9th, 2013 I was featured in Boston.com "Work it out, Boston" Series. Host by Alexa Pozniak. The holidays are here, which means the annual weight battle has begun. Sweet treats and festive snacks are threatening to expand your waistline, but don't let them! Julio Salado, owner of Fitness Foundry personal training, shows off [...]

Top five fat-burning exercises… 2013-12-19T20:32:54+00:00

November 2013

Top 5 Turkey Trot Stretches

2013-11-27T09:27:09+00:00

On November 25th, 2013 I was featured in Boston.com "Work it out, Boston" Series. Host by Alexa Pozniak. For many runners, "turkey trot" races act as the perfect appetizer to Thanksgiving dinner. But before the starting gun goes off, it's important to warm up those muscles in order to avoid injury, particularly in the cold [...]

Top 5 Turkey Trot Stretches 2013-11-27T09:27:09+00:00