Sharing recent client weight loss success via thorough fitness assessment, S.M.A.R.T. Programming and staying within scope of knowledge (no meal planning). Real People. Real Weight Loss Results Female, Age 25, Ht: 5’4”, Sedentary Work Preconditions: Knee Strain (medically cleared) Start Date: 12/7/2018 Weight: 150.2Lbs Body fat Lbs: 48.5Lbs Body fat %: 32.3% Reassess Date: 1/16/19 [...]
November 2018 "BREAK OUT of Breaking Even Workshop" at YWCA Cambridge, MA For all upcoming workshops, please click HERE!
The Donut Diet Challenge: Snack Your Way to a Leaner You! by Julio A. Salado, NSCA-RCPT*D Does this sound too good to be true? Eat donuts and lose weight? The answer is NO, it is not! If you do not lose weight after thirty days, then you may be the only human in history to [...]
Just wanted to share my recent interview on The Fitness Blitz hosted by Eric Malzone. I discuss the PHIT America #PhitAct and give a shout out to Mark Verstegen of Team Exos for having an impact early on in my career. Click HERE for Podcast and Turn UP the Sound!
Here is a recent interview of me on "Health By Nature" podcast I discuss training "mature exercisers" and how to choose a personal trainer plus some other tidbits. I also mention why I am disliked by some in the fitness industry. Hint, I speak truth. I begin to talk around the 6-7 minute mark...prior to that it's [...]
Date: June 27th, 2018 Title: Using Non-Physical To Create A Balanced Life The interviews are short and to the point being only 5-10 minutes long. We discussed the following . . . Why did you start your business? What’s the biggest struggle you face as an owner? What are the two most important aspects of [...]
Episode 3. In this short video I review how weight loss result & plateaus are connected to cardio intensity. Most cardio equipment uses metrics such as METS or WATTs, unit of energy that reflects your effort. Check out the video to learn how to incorporate either one of them into your weight loss program. Please [...]
Episode 2: #1 Question for weight loss? In this short video I explain how learning how many calories you need to maintain your CURRENT weight is the best baseline to initiate any weight loss program. I briefly explain how your T.D.E.E. (Total Daily Energy Expenditure) sets you up for long term success. Click here to [...]
By Julio A. Salado., NSCA-CPT., U.S.A.W. Performance Coach www.fitnessfoundry.net Disclaimer: Please see your doctor if you have any pain in your shoulder. This article is meant to be informative and not a form of treatment. Snap and POP! What happened to my bicep? A young man explains he was only reaching for his whey [...]
Got Knee Pain? Treat the source NOT the symptoms! By Julio A. Salado, NSCA-C.P.T., USAW Coach. If you are reading this, you may have had knee pain or are looking for some exercises to prevent this condition. My essay is a basic corrective exercise approach to common knee pain usually caused by lack of ankle & [...]
