Events

March 2014

Hal’s 28th Annual Boston Marathon Day Ride!

2014-03-30T01:41:28+00:00

  'Hal's 28th Annual Boston Marathon Day Ride!' Patriot’s Day, Monday April 21, 2014. A Boston Tradition Continues with 'Hal's 28th Annual Marathon Day Ride.' Be a part of history with this bicycle endeavor. Since 1986, every Patriot's  Day, a group of 40+ cyclists, lead by Hal Gabriel, join forces to bike the Boston Marathon [...]

Hal’s 28th Annual Boston Marathon Day Ride! 2014-03-30T01:41:28+00:00

August 2013

Fitness Foundry & Literacise PSA

2017-08-29T21:04:03+00:00

Julio Salado, NSCA-CPT, founder of Fitness Foundry, does a Public Service Announcement (PSA) for Irene Smalls's exhibit "Literacise". Literacise teaches children the importance of exercise and mind body connection thru storyboards.  "Jonathan and His Mommy" is her newest children book from this series. The PSA is for the "Literacise" exhibit this October 3rd, 2009 at [...]

Fitness Foundry & Literacise PSA 2017-08-29T21:04:03+00:00

Fitness Foundry Video Pt.2: Health & Family 2009

2013-08-01T11:35:03+00:00

Part 2 Video of Fitness Foundry founder Julio Salado, explaining how a sedentary lifestyle, high heels , and physical inactivity may lead to muscle imbalances and joint pain. Demo corrective exercises from "Maximum Boost Workout©" eBook. Video includes Stability ball core/abs variations, advanced body weight variations e.g. spiderman, single leg pushups. Hip and thigh exercises [...]

Fitness Foundry Video Pt.2: Health & Family 2009 2013-08-01T11:35:03+00:00

Fitness Foundry Video Pt.1: Health & Family 2009

2017-08-29T21:05:01+00:00

Part 1 Video of Fitness Foundry founder Julio Salado, explaining how a sedentary lifestyle, high heels , and physical inactivity may lead to muscle imbalances and joint pain. Demo corrective exercises from "Maximum Boost Workout©" eBook. Video includes body weight plank variations and standing dynamic warm ups. Part 2 includes stability ball, spiderman pushups and [...]

Fitness Foundry Video Pt.1: Health & Family 2009 2017-08-29T21:05:01+00:00

Fitness Foundry,Literacise and Healthy Kids

2017-08-29T21:05:57+00:00

Recorded November 8, 2009 in Boston , Mass...Clip is from a local TV show called "Urban Update". Fitness Foundry founder Julio Salado discusses the benefits of exercises for developing a mind body connection in young children thru a system called Literacise (created by Irene Smalls). Literacy+Exercise=Literacise. It is Storytelling Plus.  Literacy+Exercise=Literacise.  Books are the Literacy [...]

Fitness Foundry,Literacise and Healthy Kids 2017-08-29T21:05:57+00:00

July 2013

Cyclists test patience of police on Boston Marathon route

2013-07-24T07:26:57+00:00

From April 14, 2013 Boston Sunday's Globe Edition By Martine Powers . Boston Globe Staff Before racers on foot and by wheelchair and handcycle take to the Boston Marathon route, they will be preceded by another parade of athletes: cyclists, who wake up Monday morning to ride in informal groups from Hopkinton to Copley Square. But [...]

Cyclists test patience of police on Boston Marathon route 2013-07-24T07:26:57+00:00