Pt. 1 of video series. Effective and simple plank variations with bands! Lengthen and strengthen muscles while improving core stability. Great for runners, triathletes, weightlifters and for all levels of fitness! Questions? Click here to Ask the Trainer!
Salado Step Down with Pull Apart is a multi-joint exercise that will help individuals with low back pain and/or kyphosis (rounding of the shoulders). Start with 10 Reps for 3 Sets with 1- 2 minute rest in between sets. Working the scapular and hip complex together makes this a time efficient and effective exercise for [...]
The "Iron Cross" is a great post workout total body stretch for runners, Olympic lifters, martial artists & weight lifters. It will stretch the chest, hips & low back muscles while relaxing the body on the foam roll. Have a question? Click here... Ask The Trainer!
By Julio A. Salado., NSCA-CPT., U.S.A.W. Performance Coach www.fitnessfoundry.net Disclaimer: Please see your doctor if you have any pain in your shoulder. This article is meant to be informative and not a form of treatment. Snap and POP! What happened to my bicep? A young man explains he was only reaching for his whey [...]
Slides are great for lengthening and strengthening muscles through low impact & HIGH intensity workouts. In this video you will exercise your gluteus, quadriceps, hamstrings, inner thighs, chest and core muscles! Simple but challenging bodyweight circuit. Have a question? Click Here... Ask The Trainer!
No gym required for this total body workout! Incorporate Turkish Get Up, Spiderman Pushups, Split Jumps, Diamond Pushups & Touchdown Jumping Jacks for a challenging circuit. Instead of reps try 25 seconds for each exercise for 4 rounds. Have a question? Click here... Ask The Trainer!
Overcoming Training Plateaus: TRX Side Plank The Mental Factor. by Julio A. Salado., NSCA-CPT., USAW Coach Although our thoughts are processed in the brain, I believe our mind is in our heart. This is evident when an individual’s determination fuels them enough to push them over the finish line of a marathon. This [...]
Bosu Kneeling Core Exercise Are you revisiting a past fitness goal? Congratulations on not giving up and read on! This article is written to save you time, frustration, energy and money. I want to stop you from self-sabotaging your fitness goals! Training for any goals takes physical and mental “Discipline”, contrary to what [...]
Functional training is fun, challenging and effective in improving one's quality of life at any age! In this video series, my octogenarian athlete performs different models of fitness ranging from reactive training with a stability ball , power exercise with a body bar and a cable triple extension exercise. Athletic movements that can be done [...]