Pt. 1 of video series. Effective and simple plank variations with bands! Lengthen and strengthen muscles while improving core stability. Great for runners, triathletes, weightlifters and for all levels of fitness! Questions? Click here to Ask the Trainer!
Salado Step Down with Pull Apart is a multi-joint exercise that will help individuals with low back pain and/or kyphosis (rounding of the shoulders). Start with 10 Reps for 3 Sets with 1- 2 minute rest in between sets. Working the scapular and hip complex together makes this a time efficient and effective exercise for [...]
The "Iron Cross" is a great post workout total body stretch for runners, Olympic lifters, martial artists & weight lifters. It will stretch the chest, hips & low back muscles while relaxing the body on the foam roll. Have a question? Click here... Ask The Trainer!
By Julio A. Salado., NSCA-CPT., U.S.A.W. Performance Coach www.fitnessfoundry.net Disclaimer: Please see your doctor if you have any pain in your shoulder. This article is meant to be informative and not a form of treatment. Snap and POP! What happened to my bicep? A young man explains he was only reaching for his whey [...]
Slides are great for lengthening and strengthening muscles through low impact & HIGH intensity workouts. In this video you will exercise your gluteus, quadriceps, hamstrings, inner thighs, chest and core muscles! Simple but challenging bodyweight circuit. Have a question? Click Here... Ask The Trainer!
Got Knee Pain? Treat the source NOT the symptoms! By Julio A. Salado, NSCA-C.P.T., USAW Coach. If you are reading this, you may have had knee pain or are looking for some exercises to prevent this condition. My essay is a basic corrective exercise approach to common knee pain usually caused by lack of ankle & [...]
No gym required for this total body workout! Incorporate Turkish Get Up, Spiderman Pushups, Split Jumps, Diamond Pushups & Touchdown Jumping Jacks for a challenging circuit. Instead of reps try 25 seconds for each exercise for 4 rounds. Have a question? Click here... Ask The Trainer!
Overcoming Training Plateaus: TRX Side Plank The Mental Factor. by Julio A. Salado., NSCA-CPT., USAW Coach Although our thoughts are processed in the brain, I believe our mind is in our heart. This is evident when an individual’s determination fuels them enough to push them over the finish line of a marathon. This [...]
Accessory Exercise for Olympic Cleans. By Julio A. Salado NSCA-CPT., USAW Coach As a U.S.A.W. Sports Performance Coach (Olympic Lifts) & also a post rehab specialist, I have the background & experience to help members improve their athletic performance while preventing injuries. Exercise technique is paramount for all modalities of fitness but especially when doing [...]