Specialty Group Training

April 2014

Kettlebell & BattleRope Push Up & Pull Exercise

2017-08-29T20:43:47+00:00

Great combo exercise for 2 under used pieces of fitness equipment, the Kettle bell & Battle Ropes. Test your strength & conditioning with push ups and rope pulling. Strengthen your core, upper body and grip with this simple post workout finisher!

Kettlebell & BattleRope Push Up & Pull Exercise 2017-08-29T20:43:47+00:00

November 2013

“Salado” Single Leg Squat, Medicine Ball & Resistance Tube Circuit

2017-08-29T20:52:45+00:00

Take you fitness to the next LEVEL with this great post workout! In this video you will see the challenging "Salado" single leg squat with medicine ball, incline "triangle pushups" and single arm plank and resistance tube "anti-rotation" exercises. Shred your core with this time efficient and result driven workout. For more health and fitness [...]

“Salado” Single Leg Squat, Medicine Ball & Resistance Tube Circuit 2017-08-29T20:52:45+00:00

Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks.

2017-08-29T20:54:05+00:00

Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks! In this 1 minute video you will learn how to transition from a foundational  "2 Arm Swing" to a "Goblet Squat", " Lateral Walking Swing", "Figure 8", "1 Arm Snatch and Lateral Walk" finishing with "Flip & Catch". A dynamic total body workout for cardio [...]

Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks. 2017-08-29T20:54:05+00:00

Boston STRONG TRX Titan Single Leg & Core Combo.

2017-08-29T20:55:16+00:00

"Boston STRONG" TRX Titan single leg & core combo circuit displays the strength & tenacity of the city of Boston. A exercise complex that is challenging and result driven. Great for strength, conditioning and transfers movement applicable to all athletic training. Recruit "type II" fast twitch muscle fibers with single leg hops, develop upper body [...]

Boston STRONG TRX Titan Single Leg & Core Combo. 2017-08-29T20:55:16+00:00

August 2013

Kettle Bell, TRX Challenge & X-Camp!

2013-08-10T07:18:16+00:00

I am excited to announce my new group classes; Kettlebell, TRX & X-Camp 6-8 Weeks Series!        Space is limited so please email me to enroll or for more details. Kettle Bell Bootcamp Description: : Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a [...]

Kettle Bell, TRX Challenge & X-Camp! 2013-08-10T07:18:16+00:00