Great combo exercise for 2 under used pieces of fitness equipment, the Kettle bell & Battle Ropes. Test your strength & conditioning with push ups and rope pulling. Strengthen your core, upper body and grip with this simple post workout finisher!
Take you fitness to the next LEVEL with this great post workout! In this video you will see the challenging "Salado" single leg squat with medicine ball, incline "triangle pushups" and single arm plank and resistance tube "anti-rotation" exercises. Shred your core with this time efficient and result driven workout. For more health and fitness [...]
Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks! In this 1 minute video you will learn how to transition from a foundational "2 Arm Swing" to a "Goblet Squat", " Lateral Walking Swing", "Figure 8", "1 Arm Snatch and Lateral Walk" finishing with "Flip & Catch". A dynamic total body workout for cardio [...]
"Boston STRONG" TRX Titan single leg & core combo circuit displays the strength & tenacity of the city of Boston. A exercise complex that is challenging and result driven. Great for strength, conditioning and transfers movement applicable to all athletic training. Recruit "type II" fast twitch muscle fibers with single leg hops, develop upper body [...]
I am excited to announce my new group classes; Kettlebell, TRX & X-Camp 6-8 Weeks Series! Space is limited so please email me to enroll or for more details. Kettle Bell Bootcamp Description: : Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a [...]