The "Iron Cross" is a great post workout total body stretch for runners, Olympic lifters, martial artists & weight lifters. It will stretch the chest, hips & low back muscles while relaxing the body on the foam roll. Have a question? Click here... Ask The Trainer!
Slides are great for lengthening and strengthening muscles through low impact & HIGH intensity workouts. In this video you will exercise your gluteus, quadriceps, hamstrings, inner thighs, chest and core muscles! Simple but challenging bodyweight circuit. Have a question? Click Here... Ask The Trainer!
No gym required for this total body workout! Incorporate Turkish Get Up, Spiderman Pushups, Split Jumps, Diamond Pushups & Touchdown Jumping Jacks for a challenging circuit. Instead of reps try 25 seconds for each exercise for 4 rounds. Have a question? Click here... Ask The Trainer!
The deadlift is a foundational exercise that will develop strength for the posterior chain. It is a hip dominant movement that requires technique to insure safety & results. This slow motion video gives basics tip for the whole lift. Questions? Ask the Trainer!
Great combo exercise for 2 under used pieces of fitness equipment, the Kettle bell & Battle Ropes. Test your strength & conditioning with push ups and rope pulling. Strengthen your core, upper body and grip with this simple post workout finisher!
Get stronger & increase your power performance with this 4x4 dumbbell workout. 4 Exercises, 4 Reps & 4 Sets, resistance 75% to 85% of PR. In this workout, you will see 1 Arm 100lbs Dumbbell Power Clean to Front Squat, Alternating Incline 100lbs Dumbbell Chest Press, Single leg 100lbs. Deadlift & 1 Arm 100lbs Power [...]
Aired March 6, 2014 In this video I discuss the benefits of functional training for seniors. Client & friend Dr. Waldo Fielding demos a few exercises for balance, strength, mobility & overall health. Thank you to Boston Elderly Commission & Boston Neighborhood Network TV for the opportunity to share the benefits of exercising on their [...]
Experience Battling Ropes with 4 Post Workout "Finishers"! Four interval complexes "Total Body Meltdown". "Grinder", "Core Blast" and "Fat Destroyer"! From beginner to advance, challenge your strength and conditioning with these exercises. Stay up to date! LIKE www.facebook.com/fitnessfoundry or Follow Me www.twitter.com/fitnessfoundry
Functional training is fun, challenging and effective in improving one's quality of life at any age! In this video series, my octogenarian athlete performs different models of fitness ranging from reactive training with a stability ball , power exercise with a body bar and a cable triple extension exercise. Athletic movements that can be done [...]
On December 9th, 2013 I was featured in Boston.com "Work it out, Boston" Series. Host by Alexa Pozniak. The holidays are here, which means the annual weight battle has begun. Sweet treats and festive snacks are threatening to expand your waistline, but don't let them! Julio Salado, owner of Fitness Foundry personal training, shows off [...]