Video

August 2015

Iron Cross Total Body Stretch

2017-08-29T20:40:54+00:00

The "Iron Cross" is a great post workout total body stretch for runners, Olympic lifters, martial artists & weight lifters. It will stretch the chest, hips & low back muscles while relaxing the body on the foam roll. Have a question? Click here... Ask The Trainer!

Iron Cross Total Body Stretch 2017-08-29T20:40:54+00:00

Total Body Slides Workout

2017-08-29T20:37:51+00:00

Slides are great for lengthening and strengthening muscles through low impact & HIGH intensity workouts. In this video you will exercise your gluteus, quadriceps, hamstrings, inner thighs, chest and core muscles! Simple but challenging bodyweight circuit. Have a question? Click Here... Ask The Trainer!

Total Body Slides Workout 2017-08-29T20:37:51+00:00

October 2014

Turkish Get Up Bodyweight Workout

2017-08-29T20:34:47+00:00

No gym required for this total body workout! Incorporate Turkish Get Up, Spiderman Pushups, Split Jumps, Diamond Pushups & Touchdown Jumping Jacks for a challenging circuit. Instead of reps try 25 seconds for each exercise for 4 rounds. Have a question? Click here... Ask The Trainer!

Turkish Get Up Bodyweight Workout 2017-08-29T20:34:47+00:00

Slow Motion 495lbs. Deadlift

2017-08-29T20:32:59+00:00

The deadlift is a foundational exercise that will develop strength for the posterior chain. It is a hip dominant movement that requires technique to insure safety & results. This slow motion video gives basics tip for the whole lift. Questions? Ask the Trainer!

Slow Motion 495lbs. Deadlift 2017-08-29T20:32:59+00:00

April 2014

Kettlebell & BattleRope Push Up & Pull Exercise

2017-08-29T20:43:47+00:00

Great combo exercise for 2 under used pieces of fitness equipment, the Kettle bell & Battle Ropes. Test your strength & conditioning with push ups and rope pulling. Strengthen your core, upper body and grip with this simple post workout finisher!

Kettlebell & BattleRope Push Up & Pull Exercise 2017-08-29T20:43:47+00:00

Ultimate Strength & Power Dumbbell Workout!

2017-08-29T20:44:35+00:00

Get stronger & increase your power performance with this 4x4 dumbbell workout. 4 Exercises, 4 Reps & 4 Sets, resistance 75% to 85% of PR. In this workout, you will see 1 Arm 100lbs Dumbbell Power Clean to Front Squat, Alternating Incline 100lbs Dumbbell Chest Press, Single leg 100lbs. Deadlift & 1 Arm 100lbs Power [...]

Ultimate Strength & Power Dumbbell Workout! 2017-08-29T20:44:35+00:00

March 2014

Functional Training For Seniors: “Seniors Count” Show.

2017-08-29T20:45:48+00:00

Aired March 6, 2014 In this video I discuss the benefits of functional training for seniors. Client & friend Dr. Waldo Fielding demos a few exercises for balance, strength, mobility & overall health. Thank you to Boston Elderly Commission & Boston Neighborhood Network TV for the opportunity to share the benefits of exercising on their [...]

Functional Training For Seniors: “Seniors Count” Show. 2017-08-29T20:45:48+00:00

January 2014

Battle Ropes Finishers!!!

2017-08-29T20:46:36+00:00

Experience Battling Ropes with 4 Post Workout "Finishers"! Four interval complexes "Total Body Meltdown". "Grinder", "Core Blast" and "Fat Destroyer"! From beginner to advance, challenge your strength and conditioning with these exercises. Stay up to date!  LIKE www.facebook.com/fitnessfoundry or Follow Me www.twitter.com/fitnessfoundry

Battle Ropes Finishers!!! 2017-08-29T20:46:36+00:00

December 2013

Reactive, Power & Cable Training for Seniors

2017-08-29T20:47:38+00:00

Functional training is fun, challenging and effective in improving one's quality of life at any age! In this video series, my octogenarian athlete performs different models of fitness ranging from reactive training with a stability ball , power exercise with a body bar and a cable triple extension exercise. Athletic movements that can be done [...]

Reactive, Power & Cable Training for Seniors 2017-08-29T20:47:38+00:00

Top five fat-burning exercises…

2013-12-19T20:32:54+00:00

On December 9th, 2013 I was featured in Boston.com "Work it out, Boston" Series. Host by Alexa Pozniak. The holidays are here, which means the annual weight battle has begun. Sweet treats and festive snacks are threatening to expand your waistline, but don't let them! Julio Salado, owner of Fitness Foundry personal training, shows off [...]

Top five fat-burning exercises… 2013-12-19T20:32:54+00:00