‘Live not to meet other expectations but to exceed your own.’
Our goal is to be efficient and specific with our training time. Without a structured balanced strength and conditioning program we can easily be overtraining or barely meeting the requirement to see any results. As you will discover, there are no secrets when training with me – you will develop self-efficacy as we progress.
Some of the benefits you will experience are elevated metabolism, body fat reduction, increase in muscle conditioning, flexibility and strength, increased bone density, stronger joints, improved blood circulation, promotes mind-body connection, correct muscle imbalances and improve self-confidence.
Fitness Foundry Services:
- 1:1 Online Personal Training
- Personal and Group Training
- Elite Training for Sports Professionals
- Post-Rehabilitation Training
- Group instruction for Beginner’s Yang Tai Chi Chuan
- Group workshops on health, fitness and nutrition
- Consultation on Personal Training Business Management
Check out some of Fitness Foundry’s past and future EVENTS.
Julio is also a Licensed Real Estate Agent in Massachusetts. For more info, click here.