Classes

Classes 2013-08-05T22:10:32+00:00

I am excited to announce my new group classes; Kettlebell, TRX & X-Camp 6-8 Weeks Series!

trx    kbell   xcamp

“What can I say besides the specialty fitness classes are AWESOME. I started taking the Kettle Bell and X-Camp classes 3 months ago, and have seen significant improvements in my strength, conditioning, and flexibility. Everything accomplished in class will absolutely compliment any strength training or exercise regimen you may already have in place. During class you will be pushed past what you thought was possible, which has only made me come back for more. Aside from the physical benefits, the team environment fostered by the instructors not only keeps you motivated but offers a great way to meet other members. The classes are also very affordable and represent one of the best investments you can make – the investment in yourself.”

Team member since 2012

Sam H.

Space is limited so please email me to enroll or for more details.

Kettle Bell Bootcamp

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Description: :
Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. With a focus on integrating breathing, movement and alignment with your ability to control balance and weight. Kettlebells will kick all your fitness goals into high gear.

DATES: Rolling. Every Weds. at 6pm
Starting Contact me.
COST: Less than $15 per session.
Member and Non-Member Rates Available.
All levels welcomed. Space is limited.
FREE Demo:Contact me for details.
Classes are for 55 minutes.

 

TRX Challenge

instruct2

Description: :
TRX® Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body’s angle allows one to work with more or less body weight which can intensify or modify a specific exercise.
DATES: Rolling. Every Tues at 6pm
Starting Contact me.
COST: Less than $15 per session.
Member and Non-Member Rates Available.
All levels welcomed. Space is limited.
FREE Demo:Contact me for details.
Classes are for 55 minutes.

 

X-Camp!: Kettlebell & TRX Training.

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TRX Suspension Training is the ultimate bodyweight tool combined with kettle bell creates an unparallel metabolic workout. It is the best of the best for fat loss, core strength and developing lean muscle! Come join personal trainer Julio for a high intensity, no impact and ultimate fat burn program. Expect fat loss, lean muscle gain, conditioning and cardio in just under an hour! We will go over the fundamentals of kettle bell & TRX systems & finish with an interval series.
DATES: Rolling. 6-8 Week Series.
Starts: Contact me.

COST: Less than $15 per session.
Member and Non-Member Rates Available.
All levels welcomed. Space is limited.
FREE Demo:Contact me for details.
Classes are for 55 minutes.
Location: Nationally known, State of the Art Fitness Club located near Oak Square/Brighton accessible via MBTA Buses , parking available.

For details or to enroll contact: juliosalado@fitnessfoundry.net