April 2021

Learn How to OVERCOME the Rollercoaster of Weight Loss and Gain Online Workshops!

2022-03-30T19:28:14+00:00

What we're about . . . Lose five pounds, GAIN ten pounds back . . . Sounds familiar? It’s time to “BREAK OUT of Breaking Even!” https://www.youtube.com/watch?v=tI9-iBAr1ao The proven methods you will find in this group can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds! Learn [...]

Learn How to OVERCOME the Rollercoaster of Weight Loss and Gain Online Workshops!2022-03-30T19:28:14+00:00

Boston Globe Interview: The COVID 19 is real: Weight gain has been a problem for many during the pandemic

2021-04-09T13:49:57+00:00

I was interviewed by Billy Baker for a Boston Globe article regarding weight gain and COVID-19. Date: April 8, 2021  Written by Billy Baker for the Boston Globe. The COVID 19 is real: Weight gain has been a problem for many during the pandemic Hours on Zoom calls, your spine fusing into the chair. Leftovers [...]

Boston Globe Interview: The COVID 19 is real: Weight gain has been a problem for many during the pandemic2021-04-09T13:49:57+00:00

How Did She Lose The Weight? Body Sculpting For All Ages! NO Diets | Start Today!

2021-04-02T18:50:39+00:00

Clip from Episode 4 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". In this episode our topics are weight loss, strength training, fear of falling and MORE! Healthcare providers, fitness professionals and older adults can all be inspired by this special interview. It's a powerful conversation completed with [...]

How Did She Lose The Weight? Body Sculpting For All Ages! NO Diets | Start Today!2021-04-02T18:50:39+00:00

January 2020

The Mindset that Leads to Weight Loss and Gain. WBZ Radio Interview 1.2.2020

2020-01-13T23:06:56+00:00

Full audio of my discussion with Laurie Kirby about the mindset that leads to the roller coaster of weight loss and gain. Listen and learn how to overcome and become a believer that you can do it! Originally recorded January 2, 2020 on WBZ Radio. Learn more about BREAK OUT of Breaking Even Long Term [...]

The Mindset that Leads to Weight Loss and Gain. WBZ Radio Interview 1.2.20202020-01-13T23:06:56+00:00

August 2019

Before and After Pictures 70 Pounds Weight Loss

2019-08-15T20:31:38+00:00

It’s not easy to share my before and after pics. My hope that it inspires others is greater than my embarrassment on my weight gain. Start date 12.4.14 Weight 257 Lbs Bodyfat 30% Update 8.8.19 Weight 191 Lbs Bodyfat 11% Dropped 19% Bodyfat Fat loss 49Lbs Overall Weight Loss 66Lbs Click Here to learn more [...]

Before and After Pictures 70 Pounds Weight Loss2019-08-15T20:31:38+00:00

My 70 Pounds Weight Loss And Living With Depression

2019-08-12T13:49:08+00:00

Quick personal share of my weight loss journey for the last 4 years. Even after 13 years as a fitness professionals I experienced unhealthy weight gain! In this video, I explain how I dropped 70 lbs and 19% bodyfat. I list factors such as depression, inactivity, dual careers and excuses that led to the weight [...]

My 70 Pounds Weight Loss And Living With Depression2019-08-12T13:49:08+00:00

June 2019

BREAK OUT of Breaking Even Public Workshop at Malden Public Library

2019-06-30T19:55:08+00:00

June 2019 "BREAK OUT of Breaking Even" Public Workshop at Malden Public Library! One and half hour of learning how to overcome the roller-coaster of weight loss and gain! "Enjoyed your workshop at the Malden Public Library tonight.  Topic was spot on for where I am with my weight loss/healthy lifestyles changes. Received a [...]

BREAK OUT of Breaking Even Public Workshop at Malden Public Library2019-06-30T19:55:08+00:00

March 2019

Burn Baby Burn: Fine Tune Your Cardio!

2019-03-03T15:41:45+00:00

Burn Baby Burn: Fine Tune Your Cardio! By Julio A. Salado, NSCA-RCPT*D Do you spend forty five minutes on the treadmill three times a week or log 15,000 steps a day, and eat healthy but see no progress toward your weight loss goal? Or worse, have you gained weight while doing “all the right things”? [...]

Burn Baby Burn: Fine Tune Your Cardio!2019-03-03T15:41:45+00:00

December 2018

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