The "Iron Cross" is a great post workout total body stretch for runners, Olympic lifters, martial artists & weight lifters. It will stretch the chest, hips & low back muscles while relaxing the body on the foam roll. Have a question? Click here... Ask The Trainer!
fitnessfoundry 2017-08-29T20:40:54+00:00Iron Cross Total Body Stretch fitnessfoundry 2017-08-29T20:40:54+00:00