foam roll

August 2015

Iron Cross Total Body Stretch

2017-08-29T20:40:54+00:00

The "Iron Cross" is a great post workout total body stretch for runners, Olympic lifters, martial artists & weight lifters. It will stretch the chest, hips & low back muscles while relaxing the body on the foam roll. Have a question? Click here... Ask The Trainer!

Iron Cross Total Body Stretch 2017-08-29T20:40:54+00:00