"Age ain't nothing but a number"! In this video you will witness two veteran exercises, one in his 90s' and the other in 80s defy the odds with amazing feats of fitness. Bodybar, stability balls, Airex pad are some of the tools we use for strength and balance training. Watch and be inspired to go [...]
Kettlebell 1 & 2 Arm Swing Variations with Lateral Walks! In this 1 minute video you will learn how to transition from a foundational "2 Arm Swing" to a "Goblet Squat", " Lateral Walking Swing", "Figure 8", "1 Arm Snatch and Lateral Walk" finishing with "Flip & Catch". A dynamic total body workout for cardio [...]
Change up your plank routine with this dynamic plank circuit. Start with the basic plank. No shrugging and core engaged then transition to the "L" lifts, glute kick ups next is the straight arm side bend with leg lifts and finish with the advanced straight arm reverse plank walk downs. Kick your fitness into high [...]
"Boston STRONG" TRX Titan single leg & core combo circuit displays the strength & tenacity of the city of Boston. A exercise complex that is challenging and result driven. Great for strength, conditioning and transfers movement applicable to all athletic training. Recruit "type II" fast twitch muscle fibers with single leg hops, develop upper body [...]
100 lbs. 1 arm dumbbell snatch for unilateral power training. Developing power for Olympic lifting or athletic performance requires practice, progression and good technique. Unilateral power exercises will improve motor skills, address muscle imbalances, improve core strength, stability, joint integrity and develop the skills to maximize your power output! Questions? Ask the trainer
Whether male or female this workout will challenge your body. This workout is designed for fat loss, lean muscles, core strength, flexibility, mobility, power development and the movements can carry over to Olympic Snatch lifts and other related exercises. Reps are 5-8 for 4 sets and rest between sets should not exceed 2minutes. Focus on [...]
From the archives! Over 50 Fitness, Strength and Mobility Training. Total body, multi joint exercises are designed to develop lean muscle, strengthen joints and BURN CALORIES during and after your workout. Focus on our weakest links and make them into our strongest assets!!!
