Beginners to Advanced Plank Variations
fitnessfoundry2017-08-29T20:54:46+00:00Change up your plank routine with this dynamic plank circuit. Start with the basic plank. No shrugging and core engaged then transition to the "L" lifts, glute kick ups next is the straight arm side bend with leg lifts and finish with the advanced straight arm reverse plank walk downs. Kick your fitness into high [...]