🎉New mom achieving weight loss Oct. 20 Wt 199.5 Client Email: New small goals 1) Get to 10lbs total fat loss (I’m about 2lbs of fat loss away from that) 2) Break 193 before thanksgiving 3) Break 189 before Christmas week Nov. 23 Wt 189.8 The How: Long-term results. ✔️Program based on lifestyle ✔️Unconditional support [...]
I was interviewed by Billy Baker for a Boston Globe article regarding weight gain and COVID-19. Date: April 8, 2021Â Written by Billy Baker for the Boston Globe. The COVID 19 is real: Weight gain has been a problem for many during the pandemic Hours on Zoom calls, your spine fusing into the chair. Leftovers [...]
Recorded: January 9, 2021 I have 15 years of experience in the fitness industry and recently resumed to physical activity after testing positive for COVID-19. In this short interview with Jordan Rich for WBZ Radio New England Weekend Edition, I discuss the physical and mental effects post COVID-19 and best practices to get back to [...]
I was on Boston’s WCVB News! I talked to Matt Reed about how to achieve your fitness targets even if you'd prefer to stay at home. Contact me for your Complimentary 30 Minute Session. CLICK HERE!  WCVB Article Link: CLICK HERE!
It is Important to Take TIME Things I Must Earn- My Interview on "In Your Head Podcast" hosted by Leigh Richardson  Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Julio Salado, founder of Fitnessfoundry.net, a leading online resource for health and wellness. His belief [...]
I’m EXCITED to share Fitness Foundry Studio is ON THE AIR!? Click Link To Learn More! ✅Remote Training ✅CEC Workshops ✅Workplace Wellness Online Events ?Support Small Businesses ?Community Health ?Food Insecurity. Mental Health WATCH NOW? SISSY Squat + Mace + Jump rope Workout! https://www.youtube.com/watch?v=liS00IJ9aIM
I am humbled to be selected Personal Fitness Professional September 2020 Trainer of the Month. Just a reminder that ANYTHING IS POSSIBLE! Here is the interview with PFP Magazine . . . What inspired you to start your business? In 2004, I was gainfully employed with a 9-5 job and would regularly attend my local [...]
 Take a listen and laugh! I recently did an interview with Josephine for the podcast “Let Me Tell You Something”. It’s one of the many great podcasts offered from MATV/UMA TV (Malden Access TV). It’s real talk and practical tips to counter Covid19 lockdown and the benefits of physical activity for mental health, humor [...]
Thank you, to The Chiofaro Company for allowing me to present a workplace wellness workshop. Workplace Wellness at The Chiofaro Company   We discussed Sarcopenia and how to counter it with strength training , we also covered meditation and nutrition for healthy-living. Now it’s time to put into practice! Click HERE to [...]
“Where I am in my career is to share information to help our community get stronger...” Short clip of my presentation at the annual new member event hosted by Malden Chamber of Commerce. Recorded 11.19.2019 I also finish with a fun “brain activity” group exercise. My message revolved around education and working with others. Contact [...]
