✨Educate. Inspire. Gratitude: My Senior Fitness Workshop

📚Today, I had the privilege to share my presentation, “Chronological vs. Physiological Age: A New Perspective on Senior Fitness,” with the amazing students taking the Fitness for Special Populations course at Elizabethtown College, PA!

I shared insights into the methods and exercises that:
▪️Help seniors overcome the perception of limitations
▪️Involve strength and power training
▪️Empower individuals
▪️Promote health equity

💪🏾I hope my methods inspire them to pursue their passions with dedication and never forget that strength training isn’t just about building muscles; it’s preventive care and healthy aging.