Voted #2 Boston’s BEST Personal Trainer by Boston A-List!
Fitness Foundry is designed to share effective & result driven workouts for all levels of fitness. My methodology is a synergy of western exercise science and eastern arts.
My philosophy is rooted in diligence, consistency, open-mindedness and passion. My A.I.M. is to Assess, Initiate and Motivate you to meet your fitness goal. The ultimate goal will be self-efficacy.
I am a National Strength and Conditioning Association (NSCA) Recognized Certified Personal Trainer with Distinction. My experience includes over fifteen years of strength & conditioning training with disciplines in bodybuilding, TRX suspension training, Olympic lifts, kettle bells, power lifting, post rehabilitation, senior training, cross training, sports performance, Yang Style Tai Chi Chuan and personal training business development.
I am a native of Boston, MA., and the founder of Fitnessfoundry.net, a leading online resource for health and wellness. For over a decade, I have guided countless individuals from all levels of fitness to achieve their body sculpting and personal training goals. I am also a continuing education provider and licensed EMT.
My passion for being the best is carried outside the gym and into our community through my social networking with other successful health and fitness professionals including businesses that have a similar mission. Click Here to Learn More
Coach Julio’s method is unique because of its seamless integration of exercise science and Yin and Yang universal principles – specifically for developing Movement, Performance, Skill and Self-Efficacy.
No one is exempt from the benefits of living their dreams. Witness the results and experience the benefits of investing in yourself. Fitness Foundry designed for healthy living.
Be well and stay ACTIVE!!!
I am the author of ‘BREAK OUT of Breaking Even! 3 Step Method for PROVEN Long-Term Weight Loss” and “How to Become an A-List Personal Trainer”.
My unique blend of western exercise science and holistic arts has been featured in numerous TV shows, in print, and online including: “Boston Mayor Marty Walsh’s Senior Count TV Show”, “Boston.com”, ‘Salud y Familia Magazine’, “Health By Nature “, “Fitness Professional Online”, “Boston Globe , “Boston Magazine“ , “Doug Holt’s Coffee Talk Podcast” , “The Fitness Blitz” , “Frankie Boyer Holistic Radio Show WCRN “, “Boston Neighborhood Network News” , “Top Personal Trainers Answer Your Questions” published by Regency Publishing, “We Motivate People Magazine” , “Boston Voyager Magazine”, WBZ Radio 1030 , PT TODAY Magazine ( United Kingdom), Doug Bank’s “5 Things You Need To Know Today” featured in Boston Business Journal, The Dorchester Reporter. Triangle, Inc. , “Let Me Tell You Something” Podcast on Malden Media Center. , Military Mom Talk Radio., September 2020 PFP Magazine Trainer of the Month. , In Your Head Talk Radio Interview, Boston’s NPR All Things Consider wbur 90.9., Boston’s WCVB News, Interview with Jordan Rich New England Weekend Edition.
Latest publication: SPARTA SENIORS. Synchronicity of Science, Perception of Limitations, & Movement . A New Method to Build and Support Intrinsic Capacity in Older Adults.
Recent Presentations (Click Links):