Get stronger & increase your power performance with this 4x4 dumbbell workout. 4 Exercises, 4 Reps & 4 Sets, resistance 75% to 85% of PR. In this workout, you will see 1 Arm 100lbs Dumbbell Power Clean to Front Squat, Alternating Incline 100lbs Dumbbell Chest Press, Single leg 100lbs. Deadlift & 1 Arm 100lbs Power [...]
'Hal's 28th Annual Boston Marathon Day Ride!' Patriot’s Day, Monday April 21, 2014. A Boston Tradition Continues with 'Hal's 28th Annual Marathon Day Ride.' Be a part of history with this bicycle endeavor. Since 1986, every Patriot's Day, a group of 40+ cyclists, lead by Hal Gabriel, join forces to bike the Boston Marathon [...]
Aired March 6, 2014 In this video I discuss the benefits of functional training for seniors. Client & friend Dr. Waldo Fielding demos a few exercises for balance, strength, mobility & overall health. Thank you to Boston Elderly Commission & Boston Neighborhood Network TV for the opportunity to share the benefits of exercising on their [...]
Iron Man Tony Rich Whether you are thinking about running a half marathon, duathlon or training for your first Iron Man, Coach Tony Rich answers some common questions. In this interview we discuss nutrition, event prep & how to overcome mental plateaus. FF: Let’s start from the beginning with the usual routine. Tell us a [...]
Experience Battling Ropes with 4 Post Workout "Finishers"! Four interval complexes "Total Body Meltdown". "Grinder", "Core Blast" and "Fat Destroyer"! From beginner to advance, challenge your strength and conditioning with these exercises. Stay up to date! LIKE www.facebook.com/fitnessfoundry or Follow Me www.twitter.com/fitnessfoundry
Bosu Kneeling Core Exercise Are you revisiting a past fitness goal? Congratulations on not giving up and read on! This article is written to save you time, frustration, energy and money. I want to stop you from self-sabotaging your fitness goals! Training for any goals takes physical and mental “Discipline”, contrary to what [...]
Functional training is fun, challenging and effective in improving one's quality of life at any age! In this video series, my octogenarian athlete performs different models of fitness ranging from reactive training with a stability ball , power exercise with a body bar and a cable triple extension exercise. Athletic movements that can be done [...]
On December 9th, 2013 I was featured in Boston.com "Work it out, Boston" Series. Host by Alexa Pozniak. The holidays are here, which means the annual weight battle has begun. Sweet treats and festive snacks are threatening to expand your waistline, but don't let them! Julio Salado, owner of Fitness Foundry personal training, shows off [...]
On November 25th, 2013 I was featured in Boston.com "Work it out, Boston" Series. Host by Alexa Pozniak. For many runners, "turkey trot" races act as the perfect appetizer to Thanksgiving dinner. But before the starting gun goes off, it's important to warm up those muscles in order to avoid injury, particularly in the cold [...]
Prevent knee pain and shin splints with this time efficient and challenge mini band workout. You will workout your hips with mini band monster walks variations including "monster hops" and finish with a mini band scapular push ups. This circuit is great for the veteran runner to the weekend jogger. For more health and fitness " [...]
