About Julio Salado

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So far Julio Salado has created 105 blog entries.

July 2022

Sparta Seniors Episode 6! Squats, Fit Tech, Speed Drills and MORE! Rest is Rust

2022-07-31T17:56:00+00:00

Episode 6 of my show on public access TV called "SPARTA SENIORS". This is my first in studio production for this show! Healthcare providers, fitness professionals and older adults can all be inspired by this special episode! Workout is based on my auxiliary exercises for movement efficiency in all seven fundamental human movements. Push, Pull, [...]

Sparta Seniors Episode 6! Squats, Fit Tech, Speed Drills and MORE! Rest is Rust2022-07-31T17:56:00+00:00

Interview on Dan Rea’s Nightside WBZ Radio

2022-07-28T18:30:25+00:00

I’m excited to share that I’ll was on WBZ News Radio 1030 Nightside, speaking with Jordan Rich who is filling Dan Rea tonight! We talked about fitness/exercise/nutrition in light of the recently published article regarding a 30-year study published in the American Heart Association Journal that outlined those who exercise anywhere from 150 to 600 [...]

Interview on Dan Rea’s Nightside WBZ Radio2022-07-28T18:30:25+00:00

Calm and Collected: Art and Wellness in the Converse Galleries

2022-07-28T10:16:51+00:00

I am excited to announce that I will be part of the Malden Public Library Calm & Collected Series: Art and Wellness in the Converse Galleries. "Looking to relax this summer? Join us in the Converse Art Galleries here at the Malden Public Library and learn stretching techniques from fitness expert Coach Julio . Take [...]

Calm and Collected: Art and Wellness in the Converse Galleries2022-07-28T10:16:51+00:00

NEW Fitness Foundry Sports Gear Shop

2022-07-11T22:37:48+00:00

💥Now Available! Fitness Foundry Sports Gear 🏋️   The Fitness Foundry logo is the “Shan” Chinese character. It means mountain and represents the spiritual axion between the stars✨ and Earth🌎   Be the mountain ⛰️   🎁 Visit Shop 👉🏾 https://fitnessfoundry.logosoftwear.com/ https://www.youtube.com/watch?v=setfobVPQfE

NEW Fitness Foundry Sports Gear Shop2022-07-11T22:37:48+00:00

June 2022

Fenway High School Wellness Day 2022

2022-06-18T12:18:10+00:00

An amazing day in Boston’s Mission Hill neighborhood with Fenway High School. I am grateful for the opportunity to be a part of your school’s wellness day. https://www.youtube.com/watch?v=zNmTBlPkrTY It was a safe and supportive event for the faculty and students to get active, sweat and laugh! Teamwork makes the dream work! https://www.youtube.com/watch?v=uXQFrm3LE9U [...]

Fenway High School Wellness Day 20222022-06-18T12:18:10+00:00

May 2022

Help me translate “Rest is Rust” into other languages to promote physical activity for older adults!

2022-05-11T21:09:26+00:00

https://www.youtube.com/watch?v=tyhUXpTKcps Friends! Help me translate "Rest is Rust" into other languages to promote physical activity for older adults! Such as Spanish, French, Arabic, Japanese, Lebanese, Polish, Hawaiian, Latin, Indian, Korean, even binary code! All are welcomed! It’s for a new multilingual banner. Josie and Li Li from the Malden Senior Center gets us [...]

Help me translate “Rest is Rust” into other languages to promote physical activity for older adults!2022-05-11T21:09:26+00:00

Summer Body-sculpting Class with Coach Julio

2022-05-10T16:59:32+00:00

https://www.youtube.com/watch?v=9QFTpQYTH_4   I am excited to share with you my new outdoor group class! Details are below. Body Sculpting with Coach Julio Summer Series! Starts Saturday June 4th at 10am (50 minutes) Ends Saturday July 30th ( 8 Weeks Series- No Class 4th of July weekend) Hunting Field (Linden Park) Near the Linden STEAM Academy [...]

Summer Body-sculpting Class with Coach Julio2022-05-10T16:59:32+00:00

Boston Globe Interview about My Poland Trip Supporting Ukraine

2022-05-03T20:06:37+00:00

On April 22nd, 2022 I was interviewed by Marcela Garcia from The Boston Globe. Why this Malden resident went to Poland to help Ukrainian refugees Julio Salado is in Przemyśl, Poland, where he’s been working 12-hour daily shifts as a volunteer for World Central Kitchen. Click here for link to the article.

Boston Globe Interview about My Poland Trip Supporting Ukraine2022-05-03T20:06:37+00:00

Citation from the Mayor of Malden for supporting the Ukrainians in Poland

2022-05-04T18:06:06+00:00

On Tuesday April 26th, 2022 I met with the Mayor of Malden. I received a warm welcome back and given a citation for my volunteer trip abroad to support the Ukrainians in Przemsyl, Poland near the border of Ukraine. Very humbling. Read the press release from the City of Malden: CLICK HERE PS: I also [...]

Citation from the Mayor of Malden for supporting the Ukrainians in Poland2022-05-04T18:06:06+00:00

April 2022

GoFundMe for my April Volunteering with the World Central Kitchen in Przemysl, Poland

2022-04-14T23:50:44+00:00

https://www.youtube.com/watch?v=sLJO9mZdifM Updated: April 14, 2022 Thank you to Laurie Kirby from WBZ Radio for letting me share about my volunteer trip to the Poland/Ukraine border with World Central Kitchen. “When I see what I see there, I see a grandmother, a mother a father a brother a sister, so what we're witnessing...is that [...]

GoFundMe for my April Volunteering with the World Central Kitchen in Przemysl, Poland2022-04-14T23:50:44+00:00

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