https://youtube.com/watch?v=oVQ4odL3GAU Body Sculpting with Coach Julio Spring 8 Week Series! This class is designed to sculpt your body and elevate your fitness in a safe and supportive environment, no matter your experience level. Here's what makes it special: Limited Spots Available: Secure your place before it fills up! All Levels Welcome: Whether [...]
👣29th Annual Mother’s Day Walk for Peace to support the Louis D. Brown Peace Institute Stand with Families Affected by Gun Violence: This walk honors victims and shows solidarity with their loved ones. 👟I’ll be walking in this event to show my support and raise $250 through my fundraiser. Here’s the link to donate: ➡️https://www.mothersdaywalk4peace.org/fitnessfoundry [...]
Dobryi Den' (Good Day in Ukrainian)! This March, I returned to Ukraine for my fifth volunteer trip, feeling a deep connection to the vital work being done there. Based in Lviv and Kyiv, I worked alongside several small, local Ukrainian humanitarian organizations. These groups are providing critical support to countless Ukrainians facing immense hardship. [...]
📣As organizations re-examine DEIAB initiatives, fitness, sports and health professionals must step up together. 👋🏿 You can watch the third online forum, Racism & Leadership in Fitness, recorded on Feb 20th at 7 PM ET. We discussed DEIAB initiatives, creating inclusive spaces, and shared actionable steps you can take to make a difference. 💪🏾Let's connect, [...]
💟 Empowering our community with life-saving skills! 🚑 During my EMT-B recertification, I learned that bystander CPR is less common in Black and Hispanic communities due to systemic inequities, geographic barriers, and other factors. 👉🏽To help address this, I've been sharing information about Boston EMS's hands-only CPR and Stop the Bleed 🩸 training. We [...]
Fun Fit Fact 📚: Did you know that people who don’t exercise can lose up to 85% of their muscle strength by age 65? Need a jumpstart? You’re invited to my next FREE Walking & Fitness Group at the Fitness Court in Malden! 💥 Together, we will get our hearts pumping with full-body [...]
✨Educate. Inspire. Gratitude: My Senior Fitness Workshop 📚Today, I had the privilege to share my presentation, "Chronological vs. Physiological Age: A New Perspective on Senior Fitness," with the amazing students taking the Fitness for Special Populations course at Elizabethtown College, PA! I shared insights into the methods and exercises that: ▪️Help seniors overcome the perception [...]
Self-Care and Pay It Forward: A Message To The Next Generation 🎓 ✨Today, I had the honor of sharing my career journey with a business class of freshmen to senior students at Malden High School. I shared how my previous jobs, including volunteerism—from being a dishwasher to an EMT-B, owner of Fitness Foundry, and volunteering [...]
🙏🏽Gratitude and Inspiration: My Senior Fitness Workshop 🗣️I am immensely grateful for the opportunity to share my passion for senior fitness with the Mass Senior Action Council! 📚Presenting my workshop, *"Chronological vs. Physiological Age: A New Perspective on Senior Fitness," was an absolute honor. Thank you for believing in the importance of this topic and [...]
🥇We Are the Champions!🥇 ⭐️Today was an extraordinary day as I introduced my SPARTA Strength Class at the 2024 Milano Center Olympics in Melrose! 💪🏾👟 🤩The energy was electric as participants of all ages (65-95), abilities, and diverse backgrounds came together to experience new exercises, including the revitalizing battle ropes🔥. But it wasn't just about [...]
