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About Julio Salado

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So far Julio Salado has created 100 blog entries.

May 2022

Help me translate “Rest is Rust” into other languages to promote physical activity for older adults!

2022-05-11T21:09:26+00:00

https://www.youtube.com/watch?v=tyhUXpTKcps Friends! Help me translate "Rest is Rust" into other languages to promote physical activity for older adults! Such as Spanish, French, Arabic, Japanese, Lebanese, Polish, Hawaiian, Latin, Indian, Korean, even binary code! All are welcomed! It’s for a new multilingual banner. Josie and Li Li from the Malden Senior Center gets us [...]

Help me translate “Rest is Rust” into other languages to promote physical activity for older adults!2022-05-11T21:09:26+00:00

Summer Body-sculpting Class with Coach Julio

2022-05-10T16:59:32+00:00

https://www.youtube.com/watch?v=9QFTpQYTH_4   I am excited to share with you my new outdoor group class! Details are below. Body Sculpting with Coach Julio Summer Series! Starts Saturday June 4th at 10am (50 minutes) Ends Saturday July 30th ( 8 Weeks Series- No Class 4th of July weekend) Hunting Field (Linden Park) Near the Linden STEAM Academy [...]

Summer Body-sculpting Class with Coach Julio2022-05-10T16:59:32+00:00

Boston Globe Interview about My Poland Trip Supporting Ukraine

2022-05-03T20:06:37+00:00

On April 22nd, 2022 I was interviewed by Marcela Garcia from The Boston Globe. Why this Malden resident went to Poland to help Ukrainian refugees Julio Salado is in Przemyśl, Poland, where he’s been working 12-hour daily shifts as a volunteer for World Central Kitchen. Click here for link to the article.

Boston Globe Interview about My Poland Trip Supporting Ukraine2022-05-03T20:06:37+00:00

Citation from the Mayor of Malden for supporting the Ukrainians in Poland

2022-05-04T18:06:06+00:00

On Tuesday April 26th, 2022 I met with the Mayor of Malden. I received a warm welcome back and given a citation for my volunteer trip abroad to support the Ukrainians in Przemsyl, Poland near the border of Ukraine. Very humbling. Read the press release from the City of Malden: CLICK HERE PS: I also [...]

Citation from the Mayor of Malden for supporting the Ukrainians in Poland2022-05-04T18:06:06+00:00

April 2022

GoFundMe for my April Volunteering with the World Central Kitchen in Przemysl, Poland

2022-04-14T23:50:44+00:00

https://www.youtube.com/watch?v=sLJO9mZdifM Updated: April 14, 2022 Thank you to Laurie Kirby from WBZ Radio for letting me share about my volunteer trip to the Poland/Ukraine border with World Central Kitchen. “When I see what I see there, I see a grandmother, a mother a father a brother a sister, so what we're witnessing...is that [...]

GoFundMe for my April Volunteering with the World Central Kitchen in Przemysl, Poland2022-04-14T23:50:44+00:00

SPARTA SENIORS Workshop: Chronological vs. Physiological Age.

2022-04-06T18:58:38+00:00

https://www.youtube.com/watch?v=3Ob_Wl62Wpg Chronological Age vs. Physiological Age. Practical Implications for Older Adults Training Upcoming Workshops! When: Weds April 27th, 2022 Time: 12pm-1:15pm* *optional workout starts at 11am Where: Malden Senior Center, 7 Washington St., Malden, MA 02148 Phone 781-397-7144 Cost: FREE Registration: CLICK HERE or Contact the Malden Senior Center Description: Older adults are [...]

SPARTA SENIORS Workshop: Chronological vs. Physiological Age.2022-04-06T18:58:38+00:00

March 2022

February 2022

My 81 years young amazing client share about Exercise and Healthy Aging (worth a read).

2022-02-27T14:56:20+00:00

My 81 years young amazing client👇🏽 Exercise and Healthy Aging (worth a read). At age 81, incapacitated and depressed as I was, I could not help but think this condition was taking me to the end of life. The sooner the better was how I felt at the time. A year ago, February 2021, I [...]

My 81 years young amazing client share about Exercise and Healthy Aging (worth a read).2022-02-27T14:56:20+00:00

Black History Month: Boston’s weight lifting pioneer Archie Burgess

2022-02-03T14:55:31+00:00

https://www.youtube.com/watch?v=tVydSAmtuLQ   This interview was done on March 5th, 2007. Archie was 80 years young. I decided to repost it as a visual story to keep his memory alive. From Odd-lifts to Power-lifting: Boston’s weight lifting pioneer Archie Burgess. "At first I was attracted to physique and odd lifts contests but quickly learned [...]

Black History Month: Boston’s weight lifting pioneer Archie Burgess2022-02-03T14:55:31+00:00

Stay ACTIVE with Coach Julio Episode 1: Rest is Rust!

2022-02-01T19:25:13+00:00

I am excited to share a preview of my first in studio show! Stay ACTIVE with Coach Julio! Join us and experience a unique fitness show that teaches the dos and don’ts to burn calories, strengthen core, improve cardiovascular capacity, and build functional strength. Beyond physical wellness benefits, develop self-confidence through safe strength exercises, encouragement, [...]

Stay ACTIVE with Coach Julio Episode 1: Rest is Rust!2022-02-01T19:25:13+00:00

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