FREE Online Weight Loss Workshop with award-winning personal trainer Coach Julio! In partnership with Malden Public Library (online host). ✅Develop skills and self-awareness for long term weight loss management. ✅The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals! Common questions that are answered for you. . . [...]
Did you know September 20-24, 2021 is Falls Prevention Week, a nationwide effort to raise awareness that falls are preventable. Strength training is part of a fall prevention program and healthy aging. Listen to AnnaMarie's strength training story and how it improves balance, walking, stairclimbing and empowerment! Post your comments! To [...]
Body-Sculpting with Coach Julio #StrongerTogether Malden community came out STRONG to participate in my body-sculpting class. The 6 week series is for ALL Levels of fitness. A sample of our exercise menu: -Battle ropes -Ladder -Bear crawls -Inverted rows -Brain activity drills Fun. Challenge. Teamwork. Contact me to register for our next series! CLICK HERE! [...]
The Pandemic and Sarcopenia: Fitness professionals are on the front lines of preventive care. By Julio A. Salado, NSCA-RCPT*D, NREMT-B Since the pandemic, inactivity has increased for many people, and the negative impacts on their mental and physical wellbeing may have long-lasting effects on their quality of life. As fitness professionals and leaders, we have [...]
Personal share. Can you identify? 📣EVERY EFFORT COUNTS FOR PHYSICAL ACTIVITY! 🤔Is it better to exercise 2 hours a week or for 15 minutes every day? Guess what. 👉🏽 I started with 5️⃣ minutes per day last year. Here, I share how it’s going and hope it motivates you to get active! Post your comments! [...]
On September 4th, 2021 we said goodbye to Fu Salado. It’s been an unforgettable 14yrs. She was a rescue cat with an indomitable spirit that still shines today. She was also in the end credit for many of my earlier videos along with many cameos throughout the years. Rest In Peace. Thank you for the [...]
Six Week Outdoor Body Sculpting Series with Coach Julio Six Week Outdoor Body Sculpting Series with Coach Julio In partnership with the Malden Recreation Center. $20 for Malden Residents. $25 for Non-Malden Residents. Registration Required! Please use the Malden Recreation Center website link to register: CLICK HERE! Increase lean muscle, strengthen core, muscular [...]
Coming this Fall at the Malden Recreation Ctr. Body Sculpting Series with Coach Julio! For ALL Levels of Fitness! I’m excited to be a part of the community activity schedule. Stay tuned for details and registration.
Hot topic for the fitness professionals, client retention! In this short video, I share my experience and practices with renewals. Also, check out the "A-List Tips To Start Your Online Business. For the Fitness Pro or ANY industry. Websites and MORE!" video. In the six minute video I review the following and more . . [...]
📣PSA: Accessibility at Beaches I attended the 2021 Beach: Ability hosted by Triangle, Inc. celebrating summer at the beach with great music and good food! An accessible, fun day for all people with ability. Although this event is in my state of Massachusetts, people can check in with their local department of recreation or contact [...]
