#RepresentationMatters Meet Johnny💪🏾 Haitian-American small business owner of FitBull Studio and a good man. We are friends and work together for the betterment of our community. If you can see it, you can be it! Let's network, collaborate and thrive together. Details: Click HERE https://www.fitnessfoundry.net/network-collaborate-and-thrive-together/
#AnythingisPossible I am excited to share that I have been accepted as a facilitator at Boston Latin School's 10th Annual Career Day! BLS changed the course of my life and I’m grateful for the opportunity to give back. Sumus Primi
https://www.youtube.com/watch?v=QKYe6mYCNsc FREE Online Weight Loss Workshop with award-winning personal trainer Coach Julio! ✅Develop skills and self-awareness for long term weight loss management. ✅The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals! Common questions that are answered for you. . . ✅How much weight are you [...]
https://www.youtube.com/watch?v=eYDBZhXx_DY
🎉New mom achieving weight loss Oct. 20 Wt 199.5 Client Email: New small goals 1) Get to 10lbs total fat loss (I’m about 2lbs of fat loss away from that) 2) Break 193 before thanksgiving 3) Break 189 before Christmas week Nov. 23 Wt 189.8 The How: Long-term results. ✔️Program based on lifestyle ✔️Unconditional support [...]
🚨Tour of my SPARTA Seniors Class! ✔️NEW perspective on chronological vs. physiological age for training older adults! 👉🏽 The exercise benefits are physical, cognitive, and, for some, social engagement. https://www.youtube.com/watch?v=KUfzNEdmm5g ✍🏽 I hope my method will encourage research and study into the areas discussed in the video. Together we can continue to develop [...]
What are Exercise Snacks How much physical activity is recommended per week for health benefits? Are there free resources and guidelines for all levels of fitness? Please watch to learn more about getting active. 14 Day Exercise Snacks Workouts: CLICK HERE https://www.youtube.com/watch?v=9iesW4YKH2Y
Episode 6 of my show on public access TV called "SPARTA SENIORS". This is my first in studio production for this show! Healthcare providers, fitness professionals and older adults can all be inspired by this special episode! Workout is based on my auxiliary exercises for movement efficiency in all seven fundamental human movements. Push, Pull, [...]
I’m excited to share that I’ll was on WBZ News Radio 1030 Nightside, speaking with Jordan Rich who is filling Dan Rea tonight! We talked about fitness/exercise/nutrition in light of the recently published article regarding a 30-year study published in the American Heart Association Journal that outlined those who exercise anywhere from 150 to 600 [...]
I am excited to announce that I will be part of the Malden Public Library Calm & Collected Series: Art and Wellness in the Converse Galleries. "Looking to relax this summer? Join us in the Converse Art Galleries here at the Malden Public Library and learn stretching techniques from fitness expert Coach Julio . Take [...]
