📣As organizations re-examine DEIAB initiatives, fitness, sports and health professionals must step up together. 👋🏿 You can watch the third online forum, Racism & Leadership in Fitness, recorded on Feb 20th at 7 PM ET. We discussed DEIAB initiatives, creating inclusive spaces, and shared actionable steps you can take to make a difference. 💪🏾Let's connect, [...]
✨Educate. Inspire. Gratitude: My Senior Fitness Workshop 📚Today, I had the privilege to share my presentation, "Chronological vs. Physiological Age: A New Perspective on Senior Fitness," with the amazing students taking the Fitness for Special Populations course at Elizabethtown College, PA! I shared insights into the methods and exercises that: ▪️Help seniors overcome the perception [...]
Self-Care and Pay It Forward: A Message To The Next Generation 🎓 ✨Today, I had the honor of sharing my career journey with a business class of freshmen to senior students at Malden High School. I shared how my previous jobs, including volunteerism—from being a dishwasher to an EMT-B, owner of Fitness Foundry, and volunteering [...]
🙏🏽Gratitude and Inspiration: My Senior Fitness Workshop 🗣️I am immensely grateful for the opportunity to share my passion for senior fitness with the Mass Senior Action Council! 📚Presenting my workshop, *"Chronological vs. Physiological Age: A New Perspective on Senior Fitness," was an absolute honor. Thank you for believing in the importance of this topic and [...]
🥇We Are the Champions!🥇 ⭐️Today was an extraordinary day as I introduced my SPARTA Strength Class at the 2024 Milano Center Olympics in Melrose! 💪🏾👟 🤩The energy was electric as participants of all ages (65-95), abilities, and diverse backgrounds came together to experience new exercises, including the revitalizing battle ropes🔥. But it wasn't just about [...]
📣Who says you can't build muscle after 50? It's a myth!!! 💪🏾Strength training is the kryptonite of sarcopenia (muscle loss as we age). 📌Case in point: My online rockSTAR client is crushing her fitness goals and proving age is just a number. She just achieved her year-long transformation! She shed 9 pounds of fat [...]
Building Healthy Communities: My Passion for Fitness Equity Many of you share my passion for promoting health and wellness. But access to fitness resources isn't equal for everyone. Socioeconomic factors can create significant barriers. That's why I'm excited to share that I was featured in the National Fitness Campaign (NFC) newsletter! As an NFC ambassador, [...]
You are cordially invited to my free “How to start an online fitness business. Fundamentals for Optimal Service, Branding and Success!” series. It’s 55 minutes of the do’s and don’ts and the fundamentals to get you started. Important: This is NOT a “how to sell” workshop. Date and Time: February 24 Saturday at 11am EST [...]
🥾Rain, shine, or snow, I'm walking with the Malden Warming Center team in the Winter Walk on February 11th to help combat homelessness in Boston. As someone who's been there, I know the life-changing impact of the organizations supported by this event. They provide resources, support, and most importantly, hope to those who need it [...]
https://www.youtube.com/watch?v=QKYe6mYCNsc FREE Online Weight Loss Workshop with award-winning personal trainer Coach Julio! ✅Develop skills and self-awareness for long term weight loss management. ✅The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals! Common questions that are answered for you. . . ✅How much weight are you [...]
