It’s not easy to share my before and after pics. My hope that it inspires others is greater than my embarrassment on my weight gain.

Start date 12.4.14
Weight 257 Lbs
Bodyfat 30%

Update 8.8.19
Weight 191 Lbs
Bodyfat 11%

Dropped 19% Bodyfat
Fat loss 49Lbs
Overall Weight Loss 66Lbs

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