January 2023

Group Strength and Body-sculpting Series with Coach Julio

2023-01-09T14:48:37+00:00

https://www.youtube.com/watch?v=9QFTpQYTH_4   I am excited to share with you my new outdoor group class! Details are below. Body Sculpting with Coach Julio Winter Series! Starts Tuesday January 24th at 6pm (50 minutes) Ends Tuesday March 14th ( 8 Weeks Series) Early Learning Center. 257 Mountain Ave., Malden 02148 For ALL levels of fitness [...]

Group Strength and Body-sculpting Series with Coach Julio2023-01-09T14:48:37+00:00

December 2022

New Mom 20 Pound Weight Loss Story!

2022-12-09T21:16:17+00:00

🎉New mom achieving weight loss Oct. 20 Wt 199.5 Client Email: New small goals 1) Get to 10lbs total fat loss (I’m about 2lbs of fat loss away from that) 2) Break 193 before thanksgiving 3) Break 189 before Christmas week Nov. 23 Wt 189.8 The How: Long-term results. ✔️Program based on lifestyle ✔️Unconditional support [...]

New Mom 20 Pound Weight Loss Story!2022-12-09T21:16:17+00:00

October 2022

Tour of my SPARTA Seniors Strength Class

2022-10-28T10:47:26+00:00

🚨Tour of my SPARTA Seniors Class! ✔️NEW perspective on chronological vs. physiological age for training older adults! 👉🏽 The exercise benefits are physical, cognitive, and, for some, social engagement. https://www.youtube.com/watch?v=KUfzNEdmm5g ✍🏽 I hope my method will encourage research and study into the areas discussed in the video. Together we can continue to develop [...]

Tour of my SPARTA Seniors Strength Class2022-10-28T10:47:26+00:00

August 2022

Pandemic Weight Gain: Learn How to Reach Your Weight Loss Goals Workshop.

2022-09-13T15:33:09+00:00

  https://www.youtube.com/watch?v=QKYe6mYCNsc FREE Online Weight Loss Workshop with award-winning personal trainer Coach Julio! ✅Develop skills and self-awareness for long term weight loss management. ✅The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals! Common questions that are answered for you. . . ✅How much weight are you [...]

Pandemic Weight Gain: Learn How to Reach Your Weight Loss Goals Workshop.2022-09-13T15:33:09+00:00

What are Exercise Snacks?

2022-08-23T19:39:53+00:00

What are Exercise Snacks How much physical activity is recommended per week for health benefits? Are there free resources and guidelines for all levels of fitness? Please watch to learn more about getting active. 14 Day Exercise Snacks Workouts: CLICK HERE  https://www.youtube.com/watch?v=9iesW4YKH2Y

What are Exercise Snacks?2022-08-23T19:39:53+00:00

July 2022

Sparta Seniors Episode 6! Squats, Fit Tech, Speed Drills and MORE! Rest is Rust

2022-07-31T17:56:00+00:00

Episode 6 of my show on public access TV called "SPARTA SENIORS". This is my first in studio production for this show! Healthcare providers, fitness professionals and older adults can all be inspired by this special episode! Workout is based on my auxiliary exercises for movement efficiency in all seven fundamental human movements. Push, Pull, [...]

Sparta Seniors Episode 6! Squats, Fit Tech, Speed Drills and MORE! Rest is Rust2022-07-31T17:56:00+00:00

Interview on Dan Rea’s Nightside WBZ Radio

2022-07-28T18:30:25+00:00

I’m excited to share that I’ll was on WBZ News Radio 1030 Nightside, speaking with Jordan Rich who is filling Dan Rea tonight! We talked about fitness/exercise/nutrition in light of the recently published article regarding a 30-year study published in the American Heart Association Journal that outlined those who exercise anywhere from 150 to 600 [...]

Interview on Dan Rea’s Nightside WBZ Radio2022-07-28T18:30:25+00:00

Calm and Collected: Art and Wellness in the Converse Galleries

2022-07-28T10:16:51+00:00

I am excited to announce that I will be part of the Malden Public Library Calm & Collected Series: Art and Wellness in the Converse Galleries. "Looking to relax this summer? Join us in the Converse Art Galleries here at the Malden Public Library and learn stretching techniques from fitness expert Coach Julio . Take [...]

Calm and Collected: Art and Wellness in the Converse Galleries2022-07-28T10:16:51+00:00

NEW Fitness Foundry Sports Gear Shop

2022-07-11T22:37:48+00:00

💥Now Available! Fitness Foundry Sports Gear 🏋️   The Fitness Foundry logo is the “Shan” Chinese character. It means mountain and represents the spiritual axion between the stars✨ and Earth🌎   Be the mountain ⛰️   🎁 Visit Shop 👉🏾 https://fitnessfoundry.logosoftwear.com/ https://www.youtube.com/watch?v=setfobVPQfE

NEW Fitness Foundry Sports Gear Shop2022-07-11T22:37:48+00:00

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