Fun Fit Fact 📚: Did you know that people who don’t exercise can lose up to 85% of their muscle strength by age 65? Need a jumpstart? You’re invited to my next FREE Walking & Fitness Group at the Fitness Court in Malden! 💥 Together, we will get our hearts pumping with full-body [...]
✨Educate. Inspire. Gratitude: My Senior Fitness Workshop 📚Today, I had the privilege to share my presentation, "Chronological vs. Physiological Age: A New Perspective on Senior Fitness," with the amazing students taking the Fitness for Special Populations course at Elizabethtown College, PA! I shared insights into the methods and exercises that: ▪️Help seniors overcome the perception [...]
Self-Care and Pay It Forward: A Message To The Next Generation 🎓 ✨Today, I had the honor of sharing my career journey with a business class of freshmen to senior students at Malden High School. I shared how my previous jobs, including volunteerism—from being a dishwasher to an EMT-B, owner of Fitness Foundry, and volunteering [...]
https://youtube.com/watch?v=oVQ4odL3GAU Body Sculpting with Coach Julio Fall Series! This class is designed to sculpt your body and elevate your fitness in a safe and supportive environment, no matter your experience level. Here's what makes it special: Limited Spots Available: Secure your place before it fills up! All Levels Welcome: Whether you're a [...]
🙏🏽Gratitude and Inspiration: My Senior Fitness Workshop 🗣️I am immensely grateful for the opportunity to share my passion for senior fitness with the Mass Senior Action Council! 📚Presenting my workshop, *"Chronological vs. Physiological Age: A New Perspective on Senior Fitness," was an absolute honor. Thank you for believing in the importance of this topic and [...]
🥇We Are the Champions!🥇 ⭐️Today was an extraordinary day as I introduced my SPARTA Strength Class at the 2024 Milano Center Olympics in Melrose! 💪🏾👟 🤩The energy was electric as participants of all ages (65-95), abilities, and diverse backgrounds came together to experience new exercises, including the revitalizing battle ropes🔥. But it wasn't just about [...]
📣Who says you can't build muscle after 50? It's a myth!!! 💪🏾Strength training is the kryptonite of sarcopenia (muscle loss as we age). 📌Case in point: My online rockSTAR client is crushing her fitness goals and proving age is just a number. She just achieved her year-long transformation! She shed 9 pounds of fat [...]
Building Healthy Communities: My Passion for Fitness Equity Many of you share my passion for promoting health and wellness. But access to fitness resources isn't equal for everyone. Socioeconomic factors can create significant barriers. That's why I'm excited to share that I was featured in the National Fitness Campaign (NFC) newsletter! As an NFC ambassador, [...]
Dobryi Den' (Good Day in Ukrainian)! My humanitarian trip from Kyiv to Kherson aimed to raise awareness about the crisis and the vital work of local Ukrainian organizations. It's been an honor serving alongside such incredible people, and I'll miss you all dearly. I witnessed firsthand the devastation of the war, but more importantly, [...]
You are cordially invited to my free “How to start an online fitness business. Fundamentals for Optimal Service, Branding and Success!” series. It’s 55 minutes of the do’s and don’ts and the fundamentals to get you started. Important: This is NOT a “how to sell” workshop. Date and Time: February 24 Saturday at 11am EST [...]
