Grateful for the opportunity to support the Greater Boston Critical Incident Stress Management (CISM) Team at the MIT Police Department. A sincere thank you to Sgt. Yessenia Gomez for the invitation to present at the Greater Boston CISM Team meeting, and to Deputy Chief DeMarco and the MIT Police Department for hosting the event. What [...]
🗣️ Thank you to Maria Stotz from CareerSpring and Patricia from the Boys & Girls Clubs of Dorchester for making this event possible! 🎓On July 14th, 2026, I had the privilege of participating in an amazing workshop at the club. Alongside fellow CareerSpring volunteers Laura, Anh, and Moira, and in partnership with the Fields Corner [...]
💪🏾 Adaptive HIIT: Fitness for Every Body First time training with these ⭐️ rockstars — Dan, Casey, Pranav, and Whitman — all adults with I/DD (intellectual and/or developmental disabilities) from INspire Cafe in Wakefield, MA. And they came ready to work. We met at the Fitness Court in Malden, and this wasn’t a light session. [...]
Today I had the honor of being recognized as one of the MVES Community All-Stars ⭐️ for the City of Malden during the Mystic Valley Elder Services 50th Anniversary celebration. I actually learned about this right before leaving for my humanitarian volunteer trip to Ukraine. 🙏🏽I’m beyond humbled and grateful. Community service, whether at [...]
Dobryi Den' (Good Day in Ukrainian)! In May 2026, I completed my seventh volunteer trip to Ukraine, feeling an even stronger connection to the incredible people and the vital work happening there. This marked my second visit to Odesa and Kharkiv, deepening my work with the two local humanitarian groups I connected with last [...]
👣30th Annual Mother’s Day Walk for Peace to support the Louis D. Brown Peace Institute Stand with Families Affected by Gun Violence: This walk honors victims and shows solidarity with their loved ones. 👟I’ll be walking in this event to show my support and raise $250 through my fundraiser. Here’s the link to donate: ➡️https://www.mothersdaywalk4peace.org/fitnessfoundry [...]
Fun Fit Fact 📚: Did you know that people who don’t exercise can lose up to 85% of their muscle strength by age 65? Need a jumpstart? You’re invited to my next FREE Walking & Fitness Group at the Fitness Court in Malden! 💥 Together, we will get our hearts pumping with full-body [...]
🇺🇸 Veterans Support. Patriotism. Service. 🗣️ Today was my first volunteer shift serving brunch at the New England Center and Home for Veterans in Boston, alongside two BU students and a former resident who now has stable housing and came back to give back. 🎯 I have friends who found their way through these doors [...]
Osteopenia and strength training: This email made my day. My 75-year-old online client just shared her osteopenia results after her annual physical — and her doctor’s response said it all. In less than one year: 📈 Muscle mass up 3.8 lbs 📉 Body fat down 🦴 Bone mass increased — with osteopenia This is not [...]
#BeTheChange #StrongerTogether 💪🏾 Today was our first Inclusive HIIT class at the Malden Teen Enrichment Center! So much positive energy, learning, and laughter 😅 in the room. Every single participant crushed new challenges. https://www.youtube.com/watch?v=bDwYnvAkvJE I am so proud of these amazing youth!👏🏽
