July 2021

The Story of Sarcopenia: Building a Lifetime of Strength.

2021-07-07T23:38:38+00:00

My first visual story. Based on my article "Sarcopenia’s Foe. Active Aging" that explains the how and why we lose muscle (sarcopenia) as we age, why this matters and why keeping up with our strength is a great anti-aging strategy. The video's purpose is to educate and bring awareness to the public about sarcopenia. Learn [...]

The Story of Sarcopenia: Building a Lifetime of Strength.2021-07-07T23:38:38+00:00

June 2021

Op-Ed: You are part of the solution: Racism and the Fitness Professional.  

2021-06-17T18:04:41+00:00

Published Summer 2021 in Personal Fitness Professional Magazine.  You are part of the solution: Racism and the Fitness Professional.   By Julio A. Salado, NSCA-RCPT*D, NREMT-B When footage of George Floyd’s death was first broadcast to the world, I deeply understood the prevailing feelings of anger and fear. As a person of color, I have witnessed [...]

Op-Ed: You are part of the solution: Racism and the Fitness Professional.  2021-06-17T18:04:41+00:00

Coach Julio’s 28 Day Summer Fitness Challenge!

2021-06-16T09:35:02+00:00

https://www.youtube.com/watch?v=VTIbRF_8-2A 💥If you’ve been procrastinating fitness, or are tired of your workouts, it’s time for something new and fun! 🤔You might be constantly guessing what to do, and feel like you’ve hit a plateau or don’t know where to start. I’ve got you covered, this is for you. 🌟I’m offering a 28 Day [...]

Coach Julio’s 28 Day Summer Fitness Challenge!2021-06-16T09:35:02+00:00

Real Talk: 2nd Annual Forum About Racism and Leadership for the Fitness and Health Professional.

2021-06-05T17:43:48+00:00

Real Talk: 2nd Annual Forum About Racism and Leadership for the Fitness and Health Professional. 2nd Annual Forum About Racism and Leadership for the Fitness and Health Professional. June 5th, 2021 presentation is for everyone not just fitness and health professionals. Unfortunately, there were no attendees for today’s discussion and that’s ok! I used today [...]

Real Talk: 2nd Annual Forum About Racism and Leadership for the Fitness and Health Professional.2021-06-05T17:43:48+00:00

My interview on SecondWind podcast hosted by Joyce Buford.

2021-06-01T16:10:28+00:00

I had the privilege to be a guest on SecondWind podcast hosted by Joyce Buford ( website link). The theme: Behavioral Lifestyle Changes: How to Become More Active & Achieve Fitness Goals. What You’ll Learn from This Episode: -What Coach Julio means when he says he offers his clients unconditional support -How to begin your [...]

My interview on SecondWind podcast hosted by Joyce Buford.2021-06-01T16:10:28+00:00

April 2021

Presentation for Mass. Senior Action Committee: New Perspective on Senior Fitness

2021-05-14T18:04:20+00:00

Presented on April 28, 2021 Short clip of my presentation "New Perspective on Senior Fitness: Chronological vs. Physiological Age" for the Massachusetts Senior Action Committee Metro North Chapter. In this short clip, you will see a hands on workshop where I explain the meaning of "functional ability", "healthy aging" and I go over the fundamentals [...]

Presentation for Mass. Senior Action Committee: New Perspective on Senior Fitness2021-05-14T18:04:20+00:00

Learn How to OVERCOME the Rollercoaster of Weight Loss and Gain Online Workshops!

2021-04-12T18:53:20+00:00

What we're about . . . Lose five pounds, GAIN ten pounds back . . . Sounds familiar? It’s time to “BREAK OUT of Breaking Even!” https://www.youtube.com/watch?v=tI9-iBAr1ao The proven methods you will find in this group can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds! Learn [...]

Learn How to OVERCOME the Rollercoaster of Weight Loss and Gain Online Workshops!2021-04-12T18:53:20+00:00

Boston Globe Interview: The COVID 19 is real: Weight gain has been a problem for many during the pandemic

2021-04-09T13:49:57+00:00

I was interviewed by Billy Baker for a Boston Globe article regarding weight gain and COVID-19. Date: April 8, 2021  Written by Billy Baker for the Boston Globe. The COVID 19 is real: Weight gain has been a problem for many during the pandemic Hours on Zoom calls, your spine fusing into the chair. Leftovers [...]

Boston Globe Interview: The COVID 19 is real: Weight gain has been a problem for many during the pandemic2021-04-09T13:49:57+00:00

NEW Perspective for Seniors Fitness Workshop

2021-04-29T21:28:30+00:00

https://www.youtube.com/watch?v=3Ob_Wl62Wpg "Your presentation was fantastic. All the people I spoke to after the meeting, were so excited about figuring out something that we can do with you. Some of us may follow your videos and books, but some of us would like to set up a group activity. " Karen Lynch Mass. Senior [...]

NEW Perspective for Seniors Fitness Workshop2021-04-29T21:28:30+00:00

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