April 2021

Learn How to OVERCOME the Rollercoaster of Weight Loss and Gain Online Workshops!

2021-04-12T18:53:20+00:00

What we're about . . . Lose five pounds, GAIN ten pounds back . . . Sounds familiar? It’s time to “BREAK OUT of Breaking Even!” https://www.youtube.com/watch?v=tI9-iBAr1ao The proven methods you will find in this group can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds! Learn [...]

Learn How to OVERCOME the Rollercoaster of Weight Loss and Gain Online Workshops!2021-04-12T18:53:20+00:00

Boston Globe Interview: The COVID 19 is real: Weight gain has been a problem for many during the pandemic

2021-04-09T13:49:57+00:00

I was interviewed by Billy Baker for a Boston Globe article regarding weight gain and COVID-19. Date: April 8, 2021  Written by Billy Baker for the Boston Globe. The COVID 19 is real: Weight gain has been a problem for many during the pandemic Hours on Zoom calls, your spine fusing into the chair. Leftovers [...]

Boston Globe Interview: The COVID 19 is real: Weight gain has been a problem for many during the pandemic2021-04-09T13:49:57+00:00

Summer 2021 Open Forum about Racism and Leadership for the Fitness and Health Professional.

2021-04-04T19:41:40+00:00

I am excited to announce my second open forum about racism and leadership for the fitness and health professional! Date: June 5th 2021 Time: 10AM-11:30AM EST. Cost: FREE Registration Required (see link below). Register for the June 2021 Forum: Click HERE! On June 4th, 2020 I hosted an open forum discussion about racism and leadership [...]

Summer 2021 Open Forum about Racism and Leadership for the Fitness and Health Professional.2021-04-04T19:41:40+00:00

How Did She Lose The Weight? Body Sculpting For All Ages! NO Diets | Start Today!

2021-04-02T18:50:39+00:00

Clip from Episode 4 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". In this episode our topics are weight loss, strength training, fear of falling and MORE! Healthcare providers, fitness professionals and older adults can all be inspired by this special interview. It's a powerful conversation completed with [...]

How Did She Lose The Weight? Body Sculpting For All Ages! NO Diets | Start Today!2021-04-02T18:50:39+00:00

March 2021

Older Adults Partner Training Exercises! SPARTA Seniors Episode 5

2021-03-09T10:15:10+00:00

Episode 5 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". Healthcare providers, fitness professionals, and family of older adults will enjoy this episode. In this video, I show partner training exercises you can do at home. No equipment needed! Included are both sitting and standing, anti-rotation, lateral movements [...]

Older Adults Partner Training Exercises! SPARTA Seniors Episode 52021-03-09T10:15:10+00:00

January 2021

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