Presented on April 28, 2021 Short clip of my presentation "New Perspective on Senior Fitness: Chronological vs. Physiological Age" for the Massachusetts Senior Action Committee Metro North Chapter. In this short clip, you will see a hands on workshop where I explain the meaning of "functional ability", "healthy aging" and I go over the fundamentals [...]
What we're about . . . Lose five pounds, GAIN ten pounds back . . . Sounds familiar? It’s time to “BREAK OUT of Breaking Even!” https://www.youtube.com/watch?v=tI9-iBAr1ao The proven methods you will find in this group can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds! Learn [...]
I was interviewed by Billy Baker for a Boston Globe article regarding weight gain and COVID-19. Date: April 8, 2021 Written by Billy Baker for the Boston Globe. The COVID 19 is real: Weight gain has been a problem for many during the pandemic Hours on Zoom calls, your spine fusing into the chair. Leftovers [...]
https://www.youtube.com/watch?v=3Ob_Wl62Wpg "Your presentation was fantastic. All the people I spoke to after the meeting, were so excited about figuring out something that we can do with you. Some of us may follow your videos and books, but some of us would like to set up a group activity. " Karen Lynch Mass. Senior [...]
Learn how and why adding meditation to your exercise regimen will optimize your workout results. https://www.youtube.com/watch?v=7tjTPRDisdI
I am excited to announce my second open forum about racism and leadership for the fitness and health professional! Date: June 5th 2021 Time: 10AM-11:30AM EST. Cost: FREE Registration Required (see link below). Register for the June 2021 Forum: Click HERE! On June 4th, 2020 I hosted an open forum discussion about racism and leadership [...]
Clip from Episode 4 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". In this episode our topics are weight loss, strength training, fear of falling and MORE! Healthcare providers, fitness professionals and older adults can all be inspired by this special interview. It's a powerful conversation completed with [...]
Triangle, Inc. is such great organization and priceless asset for our community. It was an honor to present and share my experience with your amazing students. #PayItForward
https://www.youtube.com/watch?v=BaKSkonI_2M
Episode 5 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". Healthcare providers, fitness professionals, and family of older adults will enjoy this episode. In this video, I show partner training exercises you can do at home. No equipment needed! Included are both sitting and standing, anti-rotation, lateral movements [...]
