In April 2023, I made a weeklong trip to Lviv Volunteer Kitchen Ukraine. I was interviewed by El Planeta News. CLICK HERE TO READ https://elplaneta.com/2023/04/13/locales/dominicano-de-boston-participa-como-voluntario-en-ucrania/
On April 7, 2023, I traveled to Ukraine for a weeklong of service at Lviv Volunteer Kitchen. Lviv Volunteer Kitchen - founded by Oksana & Lyuda in 2014. It is an organization specialized in the preparation of dehydrated ready meals for soldiers on the front line. My responsibilities included anything from peeling vegetables, unloading food [...]
🎉Exciting News! 🗣️I am invited to present at a statewide meeting held by the Massachusetts Council on Aging! They want to learn about my strength class at the Malden Senior Center🏋🏽♂️ The benefits are: ✔️Physical + Cognitive ✔️Social Connectivity 💪🏾Empowerment 💫Anything is Possible! https://youtu.be/KUfzNEdmm5g
#RepresentationMatters Meet Johnny💪🏾 Haitian-American small business owner of FitBull Studio and a good man. We are friends and work together for the betterment of our community. If you can see it, you can be it! Let's network, collaborate and thrive together. Details: Click HERE https://www.fitnessfoundry.net/network-collaborate-and-thrive-together/
#AnythingisPossible I am excited to share that I have been accepted as a facilitator at Boston Latin School's 10th Annual Career Day! BLS changed the course of my life and I’m grateful for the opportunity to give back. Sumus Primi
https://www.youtube.com/watch?v=QKYe6mYCNsc FREE Online Weight Loss Workshop with award-winning personal trainer Coach Julio! ✅Develop skills and self-awareness for long term weight loss management. ✅The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals! Common questions that are answered for you. . . ✅How much weight are you [...]
https://www.youtube.com/watch?v=eYDBZhXx_DY
🎉New mom achieving weight loss Oct. 20 Wt 199.5 Client Email: New small goals 1) Get to 10lbs total fat loss (I’m about 2lbs of fat loss away from that) 2) Break 193 before thanksgiving 3) Break 189 before Christmas week Nov. 23 Wt 189.8 The How: Long-term results. ✔️Program based on lifestyle ✔️Unconditional support [...]
🚨Tour of my SPARTA Seniors Class! ✔️NEW perspective on chronological vs. physiological age for training older adults! 👉🏽 The exercise benefits are physical, cognitive, and, for some, social engagement. https://www.youtube.com/watch?v=KUfzNEdmm5g ✍🏽 I hope my method will encourage research and study into the areas discussed in the video. Together we can continue to develop [...]
What are Exercise Snacks How much physical activity is recommended per week for health benefits? Are there free resources and guidelines for all levels of fitness? Please watch to learn more about getting active. 14 Day Exercise Snacks Workouts: CLICK HERE https://www.youtube.com/watch?v=9iesW4YKH2Y
