My Mental Health Journey. For years I was in denial that I had mental illness. Plus, I bought into the myth that depression was a weakness. I also learned that I was not a bad person trying to be good, I was a sick person trying to get well. Let's end the [...]
MARK YOUR CALENDARS! Join me for a free fifty minute senior's body weight strength and flexibility online workout. Many of our senior centers are temporarily closed and/or slowly reopening. To keep everyone active, I am hosting a Facebook Live workout. The theme of the workout is "Rest is Rust and Motion is Lotion". When: Weds [...]
You are cordially invited to my free “How to start an online fitness business. Fundamentals for Optimal Service, Branding and Success!” series. It’s 55 minutes of the do’s and don’ts and the fundamentals to get you started. Important: This is NOT a “how to sell” workshop. Date and Time: TBA Duration: 55 minutes Where: Online. [...]
Body Sculpting Winter Series with Coach Julio In partnership with the Malden Recreation Center. Stay ACTIVE this winter and get your heart PUMPING! Join us and experience a unique workout that utilizes battle ropes, ladders, resistance bands to torch calories, strengthen core, improve cardiovascular and builds functional strength. By the end of the series, you [...]
FREE Online Weight Loss Workshop with award-winning personal trainer Coach Julio! ✅Develop skills and self-awareness for long term weight loss management. ✅The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals! Common questions that are answered for you. . . ✅How much weight are you expecting to lose [...]
Did you know September 20-24, 2021 is Falls Prevention Week, a nationwide effort to raise awareness that falls are preventable. Strength training is part of a fall prevention program and healthy aging. Listen to AnnaMarie's strength training story and how it improves balance, walking, stairclimbing and empowerment! Post your comments! To [...]
Body-Sculpting with Coach Julio #StrongerTogether Malden community came out STRONG to participate in my body-sculpting class. The 6 week series is for ALL Levels of fitness. A sample of our exercise menu: -Battle ropes -Ladder -Bear crawls -Inverted rows -Brain activity drills Fun. Challenge. Teamwork. Contact me to register for our next series! CLICK HERE! [...]
The Pandemic and Sarcopenia: Fitness professionals are on the front lines of preventive care. By Julio A. Salado, NSCA-RCPT*D, NREMT-B Since the pandemic, inactivity has increased for many people, and the negative impacts on their mental and physical wellbeing may have long-lasting effects on their quality of life. As fitness professionals and leaders, we have [...]
Personal share. Can you identify? 📣EVERY EFFORT COUNTS FOR PHYSICAL ACTIVITY! 🤔Is it better to exercise 2 hours a week or for 15 minutes every day? Guess what. 👉🏽 I started with 5️⃣ minutes per day last year. Here, I share how it’s going and hope it motivates you to get active! Post your comments! [...]
On September 4th, 2021 we said goodbye to Fu Salado. It’s been an unforgettable 14yrs. She was a rescue cat with an indomitable spirit that still shines today. She was also in the end credit for many of my earlier videos along with many cameos throughout the years. Rest In Peace. Thank you for the [...]
