On Tuesday April 26th, 2022 I met with the Mayor of Malden. I received a warm welcome back and given a citation for my volunteer trip abroad to support the Ukrainians in Przemsyl, Poland near the border of Ukraine. Very humbling. Read the press release from the City of Malden: CLICK HERE PS: I also [...]
https://www.youtube.com/watch?v=sLJO9mZdifM Updated: April 14, 2022 Thank you to Laurie Kirby from WBZ Radio for letting me share about my volunteer trip to the Poland/Ukraine border with World Central Kitchen. “When I see what I see there, I see a grandmother, a mother a father a brother a sister, so what we're witnessing...is that [...]
https://www.youtube.com/watch?v=3Ob_Wl62Wpg Chronological Age vs. Physiological Age. Practical Implications for Older Adults Training Upcoming Workshops! When: Weds April 27th, 2022 Time: 12pm-1:15pm* *optional workout starts at 11am Where: Malden Senior Center, 7 Washington St., Malden, MA 02148 Phone 781-397-7144 Cost: FREE Registration: CLICK HERE or Contact the Malden Senior Center Description: Older adults are [...]
#AnythingisPossible I am excited to share that I have been accepted as a facilitator at Boston Latin School's 9th Annual Career Day! BLS changed the course of my life and I’m grateful for the opportunity to give back. Sumus Primi
My 81 years young amazing client👇🏽 Exercise and Healthy Aging (worth a read). At age 81, incapacitated and depressed as I was, I could not help but think this condition was taking me to the end of life. The sooner the better was how I felt at the time. A year ago, February 2021, I [...]
https://www.youtube.com/watch?v=tVydSAmtuLQ This interview was done on March 5th, 2007. Archie was 80 years young. I decided to repost it as a visual story to keep his memory alive. From Odd-lifts to Power-lifting: Boston’s weight lifting pioneer Archie Burgess. "At first I was attracted to physique and odd lifts contests but quickly learned [...]
I am excited to share a preview of my first in studio show! Stay ACTIVE with Coach Julio! Join us and experience a unique fitness show that teaches the dos and don’ts to burn calories, strengthen core, improve cardiovascular capacity, and build functional strength. Beyond physical wellness benefits, develop self-confidence through safe strength exercises, encouragement, [...]
My Mental Health Journey. For years I was in denial that I had mental illness. Plus, I bought into the myth that depression was a weakness. I also learned that I was not a bad person trying to be good, I was a sick person trying to get well. Let's end the [...]
MARK YOUR CALENDARS! Join me for a free fifty minute senior's body weight strength and flexibility online workout. Many of our senior centers are temporarily closed and/or slowly reopening. To keep everyone active, I am hosting a Facebook Live workout. The theme of the workout is "Rest is Rust and Motion is Lotion". When: Weds [...]
You are cordially invited to my free “How to start an online fitness business. Fundamentals for Optimal Service, Branding and Success!” series. It’s 55 minutes of the do’s and don’ts and the fundamentals to get you started. Important: This is NOT a “how to sell” workshop. Date and Time: TBA Duration: 55 minutes Where: Online. [...]
