SPARTA Senior Class at Malden Senior Ctr. It’s OFFICIAL The Malden Senior Ctr. wants me to continue my SPARTA Strength Training Class! The 5 week pilot was a success! I’m looking forward to weekly workouts with an amazing and inspirational group of exercisers. Click link to learn more about my method: CLICK HERE! [...]
My first visual story. Based on my article "Sarcopenia’s Foe. Active Aging" that explains the how and why we lose muscle (sarcopenia) as we age, why this matters and why keeping up with our strength is a great anti-aging strategy. The video's purpose is to educate and bring awareness to the public about sarcopenia. Learn [...]
Today I got a letter from the White House! I sent my book “Sparta Seniors” and a letter to President Biden with no expectations. Even my cat Fu was impressed. I’m speechless and humbled. Link for my book: https://amzn.to/3438rRD
Published Summer 2021 in Personal Fitness Professional Magazine. You are part of the solution: Racism and the Fitness Professional. By Julio A. Salado, NSCA-RCPT*D, NREMT-B When footage of George Floyd’s death was first broadcast to the world, I deeply understood the prevailing feelings of anger and fear. As a person of color, I have witnessed [...]
https://www.youtube.com/watch?v=VTIbRF_8-2A 💥If you’ve been procrastinating fitness, or are tired of your workouts, it’s time for something new and fun! 🤔You might be constantly guessing what to do, and feel like you’ve hit a plateau or don’t know where to start. I’ve got you covered, this is for you. 🌟I’m offering a 28 Day [...]
Real Talk: 2nd Annual Forum About Racism and Leadership for the Fitness and Health Professional. 2nd Annual Forum About Racism and Leadership for the Fitness and Health Professional. June 5th, 2021 presentation is for everyone not just fitness and health professionals. Unfortunately, there were no attendees for today’s discussion and that’s ok! I used today [...]
I had the privilege to be a guest on SecondWind podcast hosted by Joyce Buford ( website link). The theme: Behavioral Lifestyle Changes: How to Become More Active & Achieve Fitness Goals. What You’ll Learn from This Episode: -What Coach Julio means when he says he offers his clients unconditional support -How to begin your [...]
Presented on April 28, 2021 Short clip of my presentation "New Perspective on Senior Fitness: Chronological vs. Physiological Age" for the Massachusetts Senior Action Committee Metro North Chapter. In this short clip, you will see a hands on workshop where I explain the meaning of "functional ability", "healthy aging" and I go over the fundamentals [...]
What we're about . . . Lose five pounds, GAIN ten pounds back . . . Sounds familiar? It’s time to “BREAK OUT of Breaking Even!” https://www.youtube.com/watch?v=tI9-iBAr1ao The proven methods you will find in this group can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds! Learn [...]
I was interviewed by Billy Baker for a Boston Globe article regarding weight gain and COVID-19. Date: April 8, 2021 Written by Billy Baker for the Boston Globe. The COVID 19 is real: Weight gain has been a problem for many during the pandemic Hours on Zoom calls, your spine fusing into the chair. Leftovers [...]
