May 2022

Citation from the Mayor of Malden for supporting the Ukrainians in Poland

2022-05-04T18:06:06+00:00

On Tuesday April 26th, 2022 I met with the Mayor of Malden. I received a warm welcome back and given a citation for my volunteer trip abroad to support the Ukrainians in Przemsyl, Poland near the border of Ukraine. Very humbling. Read the press release from the City of Malden: CLICK HERE PS: I also [...]

Citation from the Mayor of Malden for supporting the Ukrainians in Poland2022-05-04T18:06:06+00:00

April 2022

GoFundMe for my April Volunteering with the World Central Kitchen in Przemysl, Poland

2022-04-14T23:50:44+00:00

https://www.youtube.com/watch?v=sLJO9mZdifM Updated: April 14, 2022 Thank you to Laurie Kirby from WBZ Radio for letting me share about my volunteer trip to the Poland/Ukraine border with World Central Kitchen. “When I see what I see there, I see a grandmother, a mother a father a brother a sister, so what we're witnessing...is that [...]

GoFundMe for my April Volunteering with the World Central Kitchen in Przemysl, Poland2022-04-14T23:50:44+00:00

SPARTA SENIORS Workshop: Chronological vs. Physiological Age.

2022-04-06T18:58:38+00:00

https://www.youtube.com/watch?v=3Ob_Wl62Wpg Chronological Age vs. Physiological Age. Practical Implications for Older Adults Training Upcoming Workshops! When: Weds April 27th, 2022 Time: 12pm-1:15pm* *optional workout starts at 11am Where: Malden Senior Center, 7 Washington St., Malden, MA 02148 Phone 781-397-7144 Cost: FREE Registration: CLICK HERE or Contact the Malden Senior Center Description: Older adults are [...]

SPARTA SENIORS Workshop: Chronological vs. Physiological Age.2022-04-06T18:58:38+00:00

March 2022

February 2022

My 81 years young amazing client share about Exercise and Healthy Aging (worth a read).

2022-02-27T14:56:20+00:00

My 81 years young amazing client👇🏽 Exercise and Healthy Aging (worth a read). At age 81, incapacitated and depressed as I was, I could not help but think this condition was taking me to the end of life. The sooner the better was how I felt at the time. A year ago, February 2021, I [...]

My 81 years young amazing client share about Exercise and Healthy Aging (worth a read).2022-02-27T14:56:20+00:00

Black History Month: Boston’s weight lifting pioneer Archie Burgess

2022-02-03T14:55:31+00:00

https://www.youtube.com/watch?v=tVydSAmtuLQ   This interview was done on March 5th, 2007. Archie was 80 years young. I decided to repost it as a visual story to keep his memory alive. From Odd-lifts to Power-lifting: Boston’s weight lifting pioneer Archie Burgess. "At first I was attracted to physique and odd lifts contests but quickly learned [...]

Black History Month: Boston’s weight lifting pioneer Archie Burgess2022-02-03T14:55:31+00:00

Stay ACTIVE with Coach Julio Episode 1: Rest is Rust!

2022-02-01T19:25:13+00:00

I am excited to share a preview of my first in studio show! Stay ACTIVE with Coach Julio! Join us and experience a unique fitness show that teaches the dos and don’ts to burn calories, strengthen core, improve cardiovascular capacity, and build functional strength. Beyond physical wellness benefits, develop self-confidence through safe strength exercises, encouragement, [...]

Stay ACTIVE with Coach Julio Episode 1: Rest is Rust!2022-02-01T19:25:13+00:00

January 2022

My mental health journey. I am not a bad person.

2022-01-18T15:35:01+00:00

My Mental Health Journey.   For years I was in denial that I had mental illness. Plus, I bought into the myth that depression was a weakness.   I also learned that I was not a bad person trying to be good, I was a sick person trying to get well.   Let's end the [...]

My mental health journey. I am not a bad person.2022-01-18T15:35:01+00:00

Free Online Senior Workout. Rest is Rust. Motion is Lotion.

2022-01-16T17:58:01+00:00

MARK YOUR CALENDARS! Join me for a free fifty minute senior's body weight strength and flexibility online workout. Many of our senior centers are temporarily closed and/or slowly reopening. To keep everyone active, I am hosting a Facebook Live workout. The theme of the workout is "Rest is Rust and Motion is Lotion". When: Weds [...]

Free Online Senior Workout. Rest is Rust. Motion is Lotion.2022-01-16T17:58:01+00:00

How to start an online fitness business workshop!

2022-01-31T16:54:54+00:00

You are cordially invited to my free “How to start an online fitness business. Fundamentals for Optimal Service, Branding and Success!” series. It’s 55 minutes of the do’s and don’ts and the fundamentals to get you started. Important: This is NOT a “how to sell” workshop. Date and Time: TBA Duration: 55 minutes Where: Online. [...]

How to start an online fitness business workshop!2022-01-31T16:54:54+00:00

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