April 2023

El Planeta Interview about my trip to Lvivi, Ukraine 2023

2023-04-16T19:37:34+00:00

In April 2023, I made a weeklong trip to Lviv Volunteer Kitchen Ukraine. I was interviewed by El Planeta News. CLICK HERE TO READ https://elplaneta.com/2023/04/13/locales/dominicano-de-boston-participa-como-voluntario-en-ucrania/

El Planeta Interview about my trip to Lvivi, Ukraine 20232023-04-16T19:37:34+00:00

March 2023

April 2023 Lviv, Ukraine Volunteer Trip

2023-04-21T09:45:17+00:00

On April 7, 2023, I traveled to Ukraine for a weeklong of service at Lviv Volunteer Kitchen. Lviv Volunteer Kitchen - founded by Oksana & Lyuda in 2014. It is an organization specialized in the preparation of dehydrated ready meals for soldiers on the front line. My responsibilities included anything from peeling vegetables, unloading food [...]

April 2023 Lviv, Ukraine Volunteer Trip2023-04-21T09:45:17+00:00

Presentation at Mass Council on Aging May 2023

2023-03-15T20:27:50+00:00

🎉Exciting News! 🗣️I am invited to present at a statewide meeting held by the Massachusetts Council on Aging! They want to learn about my strength class at the Malden Senior Center🏋🏽‍♂️ The benefits are: ✔️Physical + Cognitive ✔️Social Connectivity 💪🏾Empowerment 💫Anything is Possible! https://youtu.be/KUfzNEdmm5g

Presentation at Mass Council on Aging May 20232023-03-15T20:27:50+00:00

Support Minority Small Business! Representation Matters

2023-03-09T19:53:46+00:00

#RepresentationMatters Meet Johnny💪🏾 Haitian-American small business owner of FitBull Studio and a good man. We are friends and work together for the betterment of our community. If you can see it, you can be it! Let's network, collaborate and thrive together. Details: Click HERE https://www.fitnessfoundry.net/network-collaborate-and-thrive-together/

Support Minority Small Business! Representation Matters2023-03-09T19:53:46+00:00

February 2023

Learn How to Overcome the Rollercoaster of Weight Loss and Gain Workshop.

2023-02-27T20:15:53+00:00

  https://www.youtube.com/watch?v=QKYe6mYCNsc FREE Online Weight Loss Workshop with award-winning personal trainer Coach Julio! ✅Develop skills and self-awareness for long term weight loss management. ✅The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals! Common questions that are answered for you. . . ✅How much weight are you [...]

Learn How to Overcome the Rollercoaster of Weight Loss and Gain Workshop.2023-02-27T20:15:53+00:00

January 2023

December 2022

New Mom 20 Pound Weight Loss Story!

2022-12-09T21:16:17+00:00

🎉New mom achieving weight loss Oct. 20 Wt 199.5 Client Email: New small goals 1) Get to 10lbs total fat loss (I’m about 2lbs of fat loss away from that) 2) Break 193 before thanksgiving 3) Break 189 before Christmas week Nov. 23 Wt 189.8 The How: Long-term results. ✔️Program based on lifestyle ✔️Unconditional support [...]

New Mom 20 Pound Weight Loss Story!2022-12-09T21:16:17+00:00

October 2022

Tour of my SPARTA Seniors Strength Class

2022-10-28T10:47:26+00:00

🚨Tour of my SPARTA Seniors Class! ✔️NEW perspective on chronological vs. physiological age for training older adults! 👉🏽 The exercise benefits are physical, cognitive, and, for some, social engagement. https://www.youtube.com/watch?v=KUfzNEdmm5g ✍🏽 I hope my method will encourage research and study into the areas discussed in the video. Together we can continue to develop [...]

Tour of my SPARTA Seniors Strength Class2022-10-28T10:47:26+00:00

August 2022

What are Exercise Snacks?

2022-08-23T19:39:53+00:00

What are Exercise Snacks How much physical activity is recommended per week for health benefits? Are there free resources and guidelines for all levels of fitness? Please watch to learn more about getting active. 14 Day Exercise Snacks Workouts: CLICK HERE  https://www.youtube.com/watch?v=9iesW4YKH2Y

What are Exercise Snacks?2022-08-23T19:39:53+00:00

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