A long-term weight-loss support program for everyone.

It’s finally here!

Join Today!

It’s online, inclusive and fits your lifestyle. Get ready to finally break the cycle of weight loss and weight gain. Time to get off the rollercoaster and Break Out of Breaking Even.

This group program is designed to provide a safe, supportive space for individuals to define their own healthy, achievable weight loss goals. With the support and accountability of the small-group format, in addition to the personal one-to-one support provided throughout the month by Julio, you will develop skills and self-awareness for long term weight loss management.

Let’s get healthy and stay healthy together!

Disclaimer. Weight loss results may vary.

Learn about my A.I.M. Method for Long-Term Weight Loss!

Each month you will receive:

  • One 50-minute online group meeting (10 participants maximum)
  • Two 30-minute Personal 1-to-1 Virtual/Online Sessions with Julio
  • Email support between sessions with Julio (48-hour maximum response time promised)

The Program also includes:

  • A pdf copy of Break Out of Breaking Even
  • Access to the private Break Out of Breaking Even Facebook Group
  • Individual and Group Support

Choose your level of commitment:

weight loss made easy
easy weight loss methods
online weight loss support
Have Questions? Click to contact Julio

Why is this different from other weight loss programs?

I promote a three-step method that develops skills and self-awareness for long-term weight loss management. It is called the “A.I.M Method”.
What is the A.I.M. Method?
A program that teaches you about your innate potential and helps you optimize your results
Assess your goals and use science-based tools to personalize and create a realistic and measurable program.
Commit: Take responsibility for your weight loss through a series of small consistent actions with a timeline.
Initiate the customized nutrition and exercise prescription with a purpose.
Connect: Engage your mind and body in a balanced three-step approach to nutrition, cardio, and strength training for weight loss
Motivation will be gained from learning how to overcome your own challenges and avoid common setbacks.
Change: Use your motivation and understanding of key weight management concepts to achieve your personal goals.
“Then came the incorporation of nutrition into the fitness picture. I wouldn’t say I was a bad eater, but when I had a caloric goal, put that side by side with my activities, and understood that if I wanted to lose weight there were parameters I had to work within, it all started to click. It’s not about starving myself. It’s about being smarter about what I was eating, from portion sizes to more protein and tracking my exercise and my food intake.” — Jane Lost 10 pounds in 12 weeks.

A.I.M. Method is NOT a diet nor is it a linear weight loss process. Any setbacks will become learning experiences on how to overcome challenges whether you have sugar cravings, can’t find the time to work out, or feel unsure how to begin. Let the  A.I.M. Method navigate you through your weight loss journey and become the compass to help you reach your goal.

“Working with Julio has been an incredible and rewarding experience. I came to him frustrated by the fact that I was putting in hard work every day at the gym and logging my food in my app, yet seeing no results! His approach to training is a science that allows optimal results to be had no matter how hectic your lifestyle is (he will get to know you and adjust his direction to fit YOU). I highly recommend Julio to any athlete who is used to “team practice” and not sure how to get the same results in a gym environment. If you sign up with Julio, get ready to work!”

Alycia M.

“Julio Salado has changed my life! I came to Julio after sustaining knee and shoulder injuries, and having been in pain 24/7. Within weeks of training with Julio, I was pain-free! Julio is very caring and attentive to what each of his clients need, and designs his programs to address their specific goals and challenges. Knowing that goals change, Julio also continually provides varied programs and advice. He uses a holistic approach, incorporating strength, flexibility, posture and balance, and reinforces the benefits of each exercise. I am continually impressed with Julio’s extensive knowledge, his passion for his work and his genuine caring. I am grateful to him for helping me achieve my goals.”

Angela A.

“Prior to my using the A.I.M Method, I would say I was dedicated to working out with some frequency (three to five times per week), but it wasn’t getting me where I wanted to be. I was just maintaining my weight. I am an avid bike rider, did a couple of barre classes a week, and muddled through my own weight workouts. But it had no focus, and I just thought given my frequency with working out, I couldn’t lose any weight because I had hit a fitness plateau.”

Jane