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November 2024

Presentation of my Senior Fitness Workshop at Elizabethtown College, PA!

2024-11-23T10:12:43+00:00

✨Educate. Inspire. Gratitude: My Senior Fitness Workshop 📚Today, I had the privilege to share my presentation, "Chronological vs. Physiological Age: A New Perspective on Senior Fitness," with the amazing students taking the Fitness for Special Populations course at Elizabethtown College, PA! I shared insights into the methods and exercises that: ▪️Help seniors overcome the perception [...]

Presentation of my Senior Fitness Workshop at Elizabethtown College, PA!2024-11-23T10:12:43+00:00

October 2024

Presentation of my career journey at Malden High School

2024-10-26T15:30:41+00:00

Self-Care and Pay It Forward: A Message To The Next Generation 🎓 ✨Today, I had the honor of sharing my career journey with a business class of freshmen to senior students at Malden High School. I shared how my previous jobs, including volunteerism—from being a dishwasher to an EMT-B, owner of Fitness Foundry, and volunteering [...]

Presentation of my career journey at Malden High School2024-10-26T15:30:41+00:00

August 2024

Group Strength and Body-sculpting Series with Coach Julio

2024-09-01T11:14:52+00:00

https://youtube.com/watch?v=oVQ4odL3GAU   Body Sculpting with Coach Julio Fall Series! This class is designed to sculpt your body and elevate your fitness in a safe and supportive environment, no matter your experience level. Here's what makes it special: Limited Spots Available: Secure your place before it fills up! All Levels Welcome: Whether you're a [...]

Group Strength and Body-sculpting Series with Coach Julio2024-09-01T11:14:52+00:00

Coach Julio’s NEW Free Walking and Workout Group in Malden!

2024-09-01T12:55:46+00:00

    I'm excited to announce I'll be starting a free walking and fitness group in Malden! Join the fun and get active with scenic walks, fitness court challenges, and friendly connections in Malden and surrounding areas! Whether you're a seasoned walker or just starting out, Coach Julio welcomes everyone to join a supportive and [...]

Coach Julio’s NEW Free Walking and Workout Group in Malden!2024-09-01T12:55:46+00:00

2024 Mass Senior Action Council Presentation

2024-08-18T20:33:58+00:00

🙏🏽Gratitude and Inspiration: My Senior Fitness Workshop 🗣️I am immensely grateful for the opportunity to share my passion for senior fitness with the Mass Senior Action Council! 📚Presenting my workshop, *"Chronological vs. Physiological Age: A New Perspective on Senior Fitness," was an absolute honor. Thank you for believing in the importance of this topic and [...]

2024 Mass Senior Action Council Presentation2024-08-18T20:33:58+00:00

July 2024

SPARTA Strength Class at 2024 Milano Center Olympics in Melrose!

2024-08-02T12:47:58+00:00

🥇We Are the Champions!🥇 ⭐️Today was an extraordinary day as I introduced my SPARTA Strength Class at the 2024 Milano Center Olympics in Melrose! 💪🏾👟 🤩The energy was electric as participants of all ages (65-95), abilities, and diverse backgrounds came together to experience new exercises, including the revitalizing battle ropes🔥. But it wasn't just about [...]

SPARTA Strength Class at 2024 Milano Center Olympics in Melrose!2024-08-02T12:47:58+00:00

May 2024

Who says you can’t build muscle after 50? It’s a myth!!!

2024-05-21T19:14:58+00:00

  📣Who says you can't build muscle after 50? It's a myth!!! 💪🏾Strength training is the kryptonite of sarcopenia (muscle loss as we age). 📌Case in point: My online rockSTAR client is crushing her fitness goals and proving age is just a number. She just achieved her year-long transformation! She shed 9 pounds of fat [...]

Who says you can’t build muscle after 50? It’s a myth!!!2024-05-21T19:14:58+00:00

April 2024

I was featured in the National Fitness Campaign (NFC) newsletter!

2024-04-14T13:24:36+00:00

Building Healthy Communities: My Passion for Fitness Equity Many of you share my passion for promoting health and wellness. But access to fitness resources isn't equal for everyone. Socioeconomic factors can create significant barriers. That's why I'm excited to share that I was featured in the National Fitness Campaign (NFC) newsletter! As an NFC ambassador, [...]

I was featured in the National Fitness Campaign (NFC) newsletter!2024-04-14T13:24:36+00:00

March 2024

Returning to Ukraine: Supporting People and Animals in Need (April 2024)

2024-04-14T13:42:38+00:00

  Dobryi Den' (Good Day in Ukrainian)! My humanitarian trip from Kyiv to Kherson aimed to raise awareness about the crisis and the vital work of local Ukrainian organizations. It's been an honor serving alongside such incredible people, and I'll miss you all dearly. I witnessed firsthand the devastation of the war, but more importantly, [...]

Returning to Ukraine: Supporting People and Animals in Need (April 2024)2024-04-14T13:42:38+00:00

February 2024

How to start an online fitness business workshop!

2024-02-19T12:36:42+00:00

You are cordially invited to my free “How to start an online fitness business. Fundamentals for Optimal Service, Branding and Success!” series. It’s 55 minutes of the do’s and don’ts and the fundamentals to get you started. Important: This is NOT a “how to sell” workshop. Date and Time: February 24 Saturday at 11am EST [...]

How to start an online fitness business workshop!2024-02-19T12:36:42+00:00

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