Dobryi Den' (Good Day in Ukrainian)! In May 2026, I'm headed back to Ukraine for my seventh volunteer trip, feeling an even stronger connection to the incredible people and the vital work happening there. This will be my second visit to Odesa and Kharkiv, deepening my work with the two local humanitarian groups I [...]
👣30th Annual Mother’s Day Walk for Peace to support the Louis D. Brown Peace Institute Stand with Families Affected by Gun Violence: This walk honors victims and shows solidarity with their loved ones. 👟I’ll be walking in this event to show my support and raise $250 through my fundraiser. Here’s the link to donate: ➡️https://www.mothersdaywalk4peace.org/fitnessfoundry [...]
Fun Fit Fact 📚: Did you know that people who don’t exercise can lose up to 85% of their muscle strength by age 65? Need a jumpstart? You’re invited to my next FREE Walking & Fitness Group at the Fitness Court in Malden! 💥 Together, we will get our hearts pumping with full-body [...]
🇺🇸 Veterans Support. Patriotism. Service. 🗣️ Today was my first volunteer shift serving brunch at the New England Center and Home for Veterans in Boston, alongside two BU students and a former resident who now has stable housing and came back to give back. 🎯 I have friends who found their way through these doors [...]
Osteopenia and strength training: This email made my day. My 75-year-old online client just shared her osteopenia results after her annual physical — and her doctor’s response said it all. In less than one year: 📈 Muscle mass up 3.8 lbs 📉 Body fat down 🦴 Bone mass increased — with osteopenia This is not [...]
#BeTheChange #StrongerTogether 💪🏾 Today was our first Inclusive HIIT class at the Malden Teen Enrichment Center! So much positive energy, learning, and laughter 😅 in the room. Every single participant crushed new challenges. https://www.youtube.com/watch?v=bDwYnvAkvJE I am so proud of these amazing youth!👏🏽
I’m excited to announce a new free community fitness event in Boston! In collaboration with LLEGO Boston, I’ll be leading an inclusive 50-minute workout at the Mattahunt Community Center in Mattapan. But this is more than a workout—it’s about building health equity, fun, and connection. I’m grateful for the opportunity to bring this offering to [...]
https://youtube.com/watch?v=oVQ4odL3GAU Body Sculpting with Coach Julio Winter/Spring 8 Week Series! Get ready to kick off the new season with a stronger you! I'm thrilled to announce my brand-new indoor group fitness class, designed to help you sculpt your body and elevate your fitness for 2026! Registration is OPEN NOW! What You'll Get from [...]
Before You Spend Another Dollar on Weight Loss… Learn About the “Net Calories” Trap The billion-dollar weight loss industry thrives on confusion, false hope, and repeat customers. ➡️ One of their most misleading tactics? The misuse of “net calories.” In my 20 years of experience as a fitness professional, this misunderstood metric is one of [...]
Free Bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston Gratitude and the Gift of Health✨ 🗣️Today marked a personal milestone: my first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston. 🎯I’m deeply grateful for the opportunity to [...]
