January 2021

Interview with Jordan Rich WBZ Radio Weekend Edition. My Post COVID-19 Exercise Tips.

2021-01-11T21:37:10+00:00

Recorded: January 9, 2021 I have 15 years of experience in the fitness industry and recently resumed to physical activity after testing positive for COVID-19. In this short interview with Jordan Rich for WBZ Radio New England Weekend Edition, I discuss the physical and mental effects post COVID-19 and best practices to get back to [...]

Interview with Jordan Rich WBZ Radio Weekend Edition. My Post COVID-19 Exercise Tips.2021-01-11T21:37:10+00:00

My Interview on Boston’s WCVB News! How to Achieve Your Fitness Goals Even If You’d Prefer To Stay at Home!

2021-01-03T18:24:20+00:00

I was on Boston’s WCVB News! I talked to Matt Reed about how to achieve your fitness targets even if you'd prefer to stay at home. Contact me for your Complimentary 30 Minute Session. CLICK HERE!   WCVB Article Link: CLICK HERE!

My Interview on Boston’s WCVB News! How to Achieve Your Fitness Goals Even If You’d Prefer To Stay at Home!2021-01-03T18:24:20+00:00

December 2020

My Interview on wbur 90.9 Boston’s NPR All Things Considered about my COVID-19 Experience.

2020-12-30T00:44:06+00:00

It's 'Overwhelming': How COVID Has Impacted A Malden Man And His Family by Lisa Mullins and Lynn Jolicoeur December 29, 2020 I was interviewed on wbur 90.9 Boston's NPR All Things Considered about my COVID-19 experience. I discuss how I was the one that connected my mother via the phone for her to say goodbye [...]

My Interview on wbur 90.9 Boston’s NPR All Things Considered about my COVID-19 Experience.2020-12-30T00:44:06+00:00

My Post COVID-19 Physical Activities. Humbling. Emotional Experience Despite 15 yrs in Fitness.

2020-12-28T10:56:33+00:00

My post COVID 19 physical activities has been humbling and surprisingly emotional despite 15 years in the fitness industry. In this video, I share why I began with meditation and cardiovascular exercise. I plan to share updates on my strength training experience too. Every effort counts. Do NOT GIVE UP! Reach out with any questions: [...]

My Post COVID-19 Physical Activities. Humbling. Emotional Experience Despite 15 yrs in Fitness.2020-12-28T10:56:33+00:00

Counter Loneliness with Tai Chi Philosophy and Movement.

2020-12-09T19:44:04+00:00

Counter Loneliness with Tai Chi Here is my experience on how the philosophy and movement helps me reconnect to the natural world. It’s safe and for ALL levels of fitness. Benefits are mental, physical and spiritual. I encourage questions and sharing any thoughts. https://www.youtube.com/watch?v=VwskbMFVGIE

Counter Loneliness with Tai Chi Philosophy and Movement.2020-12-09T19:44:04+00:00

Clip 2 of “Chronological vs. Physiological Age”: Fear of Injury and Older Adults Strength Training

2020-12-01T18:43:38+00:00

Clip 2 of my recent workshop for SCW Live Stream MANIA called "Chronological Vs. Physiological Age". In this video, I discuss the "The Perceived Fear Scale", fear of injury and strength training for older adults. The Perceived Fear Scale allows individuals to subjectively rate the degree of their internal emotion toward the selected exercise or [...]

Clip 2 of “Chronological vs. Physiological Age”: Fear of Injury and Older Adults Strength Training2020-12-01T18:43:38+00:00

November 2020

Clip from Virtual Fitness: Why a Hybrid Model Is a Must for Your Club’s Survival.

2020-11-25T14:50:24+00:00

"The Future of Fitness" was a global virtual event held Nov. 16-18, to dive into the most vital topics in our industry. I was a panelist for "Virtual Fitness: Why a Hybrid Model Is a Must for Your Club’s Survival" sponsored by Club Industry. In this clip, I discuss the difference between social influencers and [...]

Clip from Virtual Fitness: Why a Hybrid Model Is a Must for Your Club’s Survival.2020-11-25T14:50:24+00:00

SPARTA SENIORS Workshop: Intro to Auxiliary Exercises , Planes of Motion and 7 Movements

2021-04-08T10:38:58+00:00

https://www.youtube.com/watch?v=3Ob_Wl62Wpg Chronological Age vs. Physiological Age. Practical Implications for Older Adults Training Upcoming Workshops! When: Winter/Spring 2021 TBA Where: Online Registration: CLICK HERE Course Description: Older adults are outpacing the younger market in the health and fitness industry. They are becoming more motivated and educated about the benefits of physical activity as a [...]

SPARTA SENIORS Workshop: Intro to Auxiliary Exercises , Planes of Motion and 7 Movements2021-04-08T10:38:58+00:00

It is Important to Take TIME Things I Must Earn- In Your Head Podcast Interview

2020-11-22T11:58:51+00:00

It is Important to Take TIME Things I Must Earn- My Interview on "In Your Head Podcast"  hosted by Leigh Richardson   Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Julio Salado, founder of Fitnessfoundry.net, a leading online resource for health and wellness. His belief [...]

It is Important to Take TIME Things I Must Earn- In Your Head Podcast Interview2020-11-22T11:58:51+00:00

SPARTA Seniors Ep4: SPECIAL Interview! Weight loss, Strength Training, Fear of Falling and MORE!

2020-11-17T01:42:30+00:00

Episode 4 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". Healthcare providers, fitness professionals and older adults can all be inspired by this special interview. Watch and listen to a SPARTA Senior share here experiences with weight loss, strength training and fear of falling. It's a powerful conversation [...]

SPARTA Seniors Ep4: SPECIAL Interview! Weight loss, Strength Training, Fear of Falling and MORE!2020-11-17T01:42:30+00:00

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