Osteopenia and strength training: This email made my day. My 75-year-old online client just shared her osteopenia results after her annual physical — and her doctor’s response said it all. In less than one year: 📈 Muscle mass up 3.8 lbs 📉 Body fat down 🦴 Bone mass increased — with osteopenia This is not [...]
https://youtube.com/watch?v=oVQ4odL3GAU Body Sculpting with Coach Julio Winter/Spring 8 Week Series! Get ready to kick off the new season with a stronger you! I'm thrilled to announce my brand-new indoor group fitness class, designed to help you sculpt your body and elevate your fitness for 2026! Registration is OPEN NOW! What You'll Get from [...]
Before You Spend Another Dollar on Weight Loss… Learn About the “Net Calories” Trap The billion-dollar weight loss industry thrives on confusion, false hope, and repeat customers. ➡️ One of their most misleading tactics? The misuse of “net calories.” In my 20 years of experience as a fitness professional, this misunderstood metric is one of [...]
Free Bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston Gratitude and the Gift of Health✨ 🗣️Today marked a personal milestone: my first time teaching a free bilingual Strength and Power Class for Older Adults at La Alianza Hispana in Boston. 🎯I’m deeply grateful for the opportunity to [...]
🥇We Are the Champions!🥇 ⭐️Today was an extraordinary day as I introduced my SPARTA Strength Class at the 2024 Milano Center Olympics in Melrose! 💪🏾👟 🤩The energy was electric as participants of all ages (65-95), abilities, and diverse backgrounds came together to experience new exercises, including the revitalizing battle ropes🔥. But it wasn't just about [...]
Building Healthy Communities: My Passion for Fitness Equity Many of you share my passion for promoting health and wellness. But access to fitness resources isn't equal for everyone. Socioeconomic factors can create significant barriers. That's why I'm excited to share that I was featured in the National Fitness Campaign (NFC) newsletter! As an NFC ambassador, [...]
https://www.youtube.com/watch?v=QKYe6mYCNsc FREE Online Weight Loss Workshop with award-winning personal trainer Coach Julio! ✅Develop skills and self-awareness for long term weight loss management. ✅The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals! Common questions that are answered for you. . . ✅How much weight are you [...]
🔥NEW SPARTA Seniors Show Episode 7! 🎥The show is my video series on Urban Media Arts- formerly Malden Access TV (formerly Malden Access TV) to motivate and help older adults stay active! ✔️Balance, Foot Care, Strength, Brain Health and MORE! https://www.youtube.com/watch?v=9MR3wtVrBL8
Personal Fitness Professional Magazine Summer 2023 Published June 19th, 2023 Be the reason someone feels seen, heard, and supported. By Julio A. Salado, NSCA-RCPT*D, NREMT-B As fitness professionals, we are uniquely qualified to contribute to society in ways that are both personally and professionally rewarding. In this article, I will share how to begin your [...]
🎉Exciting News! 🗣️I am invited to present at a statewide meeting held by the Massachusetts Council on Aging! They want to learn about my strength class at the Malden Senior Center🏋🏽♂️ The benefits are: ✔️Physical + Cognitive ✔️Social Connectivity 💪🏾Empowerment 💫Anything is Possible! https://youtu.be/KUfzNEdmm5g
