September 2021

Pandemic Weight Gain: Learn How to Reach Your Weight Loss Goals Workshop.

2021-09-26T19:01:03+00:00

  FREE Online Weight Loss Workshop with award-winning personal trainer Coach Julio! In partnership with Malden Public Library (online host). ✅Develop skills and self-awareness for long term weight loss management. ✅The program is designed to be sustainable, flexible, and customized to fit your lifestyle and goals! Common questions that are answered for you. . . [...]

Pandemic Weight Gain: Learn How to Reach Your Weight Loss Goals Workshop.2021-09-26T19:01:03+00:00

AnnaMarie’s Strength Training Story: What are the benefits?

2021-09-21T16:45:46+00:00

Did you know September 20-24, 2021 is Falls Prevention Week, a nationwide effort to raise awareness that falls are preventable.   Strength training is part of a fall prevention program and healthy aging.   Listen to AnnaMarie's strength training story and how it improves balance, walking, stairclimbing and empowerment!   Post your comments!   To [...]

AnnaMarie’s Strength Training Story: What are the benefits?2021-09-21T16:45:46+00:00

Body-Sculpting Series with Coach Julio

2021-09-19T19:34:37+00:00

Body-Sculpting with Coach Julio #StrongerTogether Malden community came out STRONG to participate in my body-sculpting class. The 6 week series is for ALL Levels of fitness. A sample of our exercise menu: -Battle ropes -Ladder -Bear crawls -Inverted rows -Brain activity drills Fun. Challenge. Teamwork. Contact me to register for our next series! CLICK HERE! [...]

Body-Sculpting Series with Coach Julio2021-09-19T19:34:37+00:00

The Pandemic and Sarcopenia: Fitness professionals are on the front lines of preventive care.

2021-09-19T14:26:58+00:00

The Pandemic and Sarcopenia: Fitness professionals are on the front lines of preventive care. By Julio A. Salado, NSCA-RCPT*D, NREMT-B Since the pandemic, inactivity has increased for many people, and the negative impacts on their mental and physical wellbeing may have long-lasting effects on their quality of life. As fitness professionals and leaders, we have [...]

The Pandemic and Sarcopenia: Fitness professionals are on the front lines of preventive care.2021-09-19T14:26:58+00:00

Is it better to exercise 2 hours a week or for 15 minutes every day?

2021-09-14T22:03:28+00:00

Personal share. Can you identify? 📣EVERY EFFORT COUNTS FOR PHYSICAL ACTIVITY! 🤔Is it better to exercise 2 hours a week or for 15 minutes every day? Guess what. 👉🏽 I started with 5️⃣ minutes per day last year. Here, I share how it’s going and hope it motivates you to get active! Post your comments! [...]

Is it better to exercise 2 hours a week or for 15 minutes every day?2021-09-14T22:03:28+00:00

Rescue Cat Unconditional Love. My Tribute to Fu Salado.

2021-09-06T09:24:41+00:00

On September 4th, 2021 we said goodbye to Fu Salado. It’s been an unforgettable 14yrs. She was a rescue cat with an indomitable spirit that still shines today. She was also in the end credit for many of my earlier videos along with many cameos throughout the years. Rest In Peace. Thank you for the [...]

Rescue Cat Unconditional Love. My Tribute to Fu Salado.2021-09-06T09:24:41+00:00

August 2021

SPARTA Senior Class at Malden Senior Center

2021-08-06T08:58:13+00:00

SPARTA Senior Class at Malden Senior Ctr. It’s OFFICIAL The Malden Senior Ctr. wants me to continue my SPARTA Strength Training Class! The 5 week pilot was a success! I’m looking forward to weekly workouts with an amazing and inspirational group of exercisers. Click link to learn more about my method:  CLICK HERE! [...]

SPARTA Senior Class at Malden Senior Center2021-08-06T08:58:13+00:00

July 2021

The Story of Sarcopenia: Building a Lifetime of Strength.

2021-07-07T23:38:38+00:00

My first visual story. Based on my article "Sarcopenia’s Foe. Active Aging" that explains the how and why we lose muscle (sarcopenia) as we age, why this matters and why keeping up with our strength is a great anti-aging strategy. The video's purpose is to educate and bring awareness to the public about sarcopenia. Learn [...]

The Story of Sarcopenia: Building a Lifetime of Strength.2021-07-07T23:38:38+00:00

June 2021

Coach Julio’s 28 Day Summer Fitness Challenge!

2021-06-16T09:35:02+00:00

https://www.youtube.com/watch?v=VTIbRF_8-2A 💥If you’ve been procrastinating fitness, or are tired of your workouts, it’s time for something new and fun! 🤔You might be constantly guessing what to do, and feel like you’ve hit a plateau or don’t know where to start. I’ve got you covered, this is for you. 🌟I’m offering a 28 Day [...]

Coach Julio’s 28 Day Summer Fitness Challenge!2021-06-16T09:35:02+00:00

April 2021

Presentation for Mass. Senior Action Committee: New Perspective on Senior Fitness

2021-05-14T18:04:20+00:00

Presented on April 28, 2021 Short clip of my presentation "New Perspective on Senior Fitness: Chronological vs. Physiological Age" for the Massachusetts Senior Action Committee Metro North Chapter. In this short clip, you will see a hands on workshop where I explain the meaning of "functional ability", "healthy aging" and I go over the fundamentals [...]

Presentation for Mass. Senior Action Committee: New Perspective on Senior Fitness2021-05-14T18:04:20+00:00

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