July 2022

Sparta Seniors Episode 6! Squats, Fit Tech, Speed Drills and MORE! Rest is Rust

2022-07-31T17:56:00+00:00

Episode 6 of my show on public access TV called "SPARTA SENIORS". This is my first in studio production for this show! Healthcare providers, fitness professionals and older adults can all be inspired by this special episode! Workout is based on my auxiliary exercises for movement efficiency in all seven fundamental human movements. Push, Pull, [...]

Sparta Seniors Episode 6! Squats, Fit Tech, Speed Drills and MORE! Rest is Rust2022-07-31T17:56:00+00:00

June 2022

Fenway High School Wellness Day 2022

2022-06-18T12:18:10+00:00

An amazing day in Boston’s Mission Hill neighborhood with Fenway High School. I am grateful for the opportunity to be a part of your school’s wellness day. https://www.youtube.com/watch?v=zNmTBlPkrTY It was a safe and supportive event for the faculty and students to get active, sweat and laugh! Teamwork makes the dream work! https://www.youtube.com/watch?v=uXQFrm3LE9U [...]

Fenway High School Wellness Day 20222022-06-18T12:18:10+00:00

May 2022

Summer Body-sculpting Class with Coach Julio

2022-05-10T16:59:32+00:00

https://www.youtube.com/watch?v=9QFTpQYTH_4   I am excited to share with you my new outdoor group class! Details are below. Body Sculpting with Coach Julio Summer Series! Starts Saturday June 4th at 10am (50 minutes) Ends Saturday July 30th ( 8 Weeks Series- No Class 4th of July weekend) Hunting Field (Linden Park) Near the Linden STEAM Academy [...]

Summer Body-sculpting Class with Coach Julio2022-05-10T16:59:32+00:00

April 2022

SPARTA SENIORS Workshop: Chronological vs. Physiological Age.

2022-04-06T18:58:38+00:00

https://www.youtube.com/watch?v=3Ob_Wl62Wpg Chronological Age vs. Physiological Age. Practical Implications for Older Adults Training Upcoming Workshops! When: Weds April 27th, 2022 Time: 12pm-1:15pm* *optional workout starts at 11am Where: Malden Senior Center, 7 Washington St., Malden, MA 02148 Phone 781-397-7144 Cost: FREE Registration: CLICK HERE or Contact the Malden Senior Center Description: Older adults are [...]

SPARTA SENIORS Workshop: Chronological vs. Physiological Age.2022-04-06T18:58:38+00:00

March 2022

February 2022

Black History Month: Boston’s weight lifting pioneer Archie Burgess

2022-02-03T14:55:31+00:00

https://www.youtube.com/watch?v=tVydSAmtuLQ   This interview was done on March 5th, 2007. Archie was 80 years young. I decided to repost it as a visual story to keep his memory alive. From Odd-lifts to Power-lifting: Boston’s weight lifting pioneer Archie Burgess. "At first I was attracted to physique and odd lifts contests but quickly learned [...]

Black History Month: Boston’s weight lifting pioneer Archie Burgess2022-02-03T14:55:31+00:00

Stay ACTIVE with Coach Julio Episode 1: Rest is Rust!

2022-02-01T19:25:13+00:00

I am excited to share a preview of my first in studio show! Stay ACTIVE with Coach Julio! Join us and experience a unique fitness show that teaches the dos and don’ts to burn calories, strengthen core, improve cardiovascular capacity, and build functional strength. Beyond physical wellness benefits, develop self-confidence through safe strength exercises, encouragement, [...]

Stay ACTIVE with Coach Julio Episode 1: Rest is Rust!2022-02-01T19:25:13+00:00

January 2022

My mental health journey. I am not a bad person.

2022-01-18T15:35:01+00:00

My Mental Health Journey.   For years I was in denial that I had mental illness. Plus, I bought into the myth that depression was a weakness.   I also learned that I was not a bad person trying to be good, I was a sick person trying to get well.   Let's end the [...]

My mental health journey. I am not a bad person.2022-01-18T15:35:01+00:00

Free Online Senior Workout. Rest is Rust. Motion is Lotion.

2022-01-16T17:58:01+00:00

MARK YOUR CALENDARS! Join me for a free fifty minute senior's body weight strength and flexibility online workout. Many of our senior centers are temporarily closed and/or slowly reopening. To keep everyone active, I am hosting a Facebook Live workout. The theme of the workout is "Rest is Rust and Motion is Lotion". When: Weds [...]

Free Online Senior Workout. Rest is Rust. Motion is Lotion.2022-01-16T17:58:01+00:00

December 2021

Body-Sculpting Winter Series with Coach Julio

2021-12-14T13:14:07+00:00

Body Sculpting Winter Series with Coach Julio In partnership with the Malden Recreation Center. Stay ACTIVE this winter and get your heart PUMPING! Join us and experience a unique workout that utilizes battle ropes, ladders, resistance bands to torch calories, strengthen core, improve cardiovascular and builds functional strength. By the end of the series, you [...]

Body-Sculpting Winter Series with Coach Julio2021-12-14T13:14:07+00:00

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