April 2021

January 2021

What is Fitness Foundry?

2021-01-23T23:13:45+00:00

What is Fitness Foundry? My method is a blend of Western exercise science and Eastern holistic arts. Anything Is Possible! Contact Me: CLICK HERE! https://www.youtube.com/watch?v=JJND8hPsK2w

What is Fitness Foundry?2021-01-23T23:13:45+00:00

My Interview on Boston’s WCVB News! How to Achieve Your Fitness Goals Even If You’d Prefer To Stay at Home!

2021-01-03T18:24:20+00:00

I was on Boston’s WCVB News! I talked to Matt Reed about how to achieve your fitness targets even if you'd prefer to stay at home. Contact me for your Complimentary 30 Minute Session. CLICK HERE!   WCVB Article Link: CLICK HERE!

My Interview on Boston’s WCVB News! How to Achieve Your Fitness Goals Even If You’d Prefer To Stay at Home!2021-01-03T18:24:20+00:00

December 2020

My Post COVID-19 Physical Activities. Humbling. Emotional Experience Despite 15 yrs in Fitness.

2020-12-28T10:56:33+00:00

My post COVID 19 physical activities has been humbling and surprisingly emotional despite 15 years in the fitness industry. In this video, I share why I began with meditation and cardiovascular exercise. I plan to share updates on my strength training experience too. Every effort counts. Do NOT GIVE UP! Reach out with any questions: [...]

My Post COVID-19 Physical Activities. Humbling. Emotional Experience Despite 15 yrs in Fitness.2020-12-28T10:56:33+00:00

Counter Loneliness with Tai Chi Philosophy and Movement.

2020-12-09T19:44:04+00:00

Counter Loneliness with Tai Chi Here is my experience on how the philosophy and movement helps me reconnect to the natural world. It’s safe and for ALL levels of fitness. Benefits are mental, physical and spiritual. I encourage questions and sharing any thoughts. https://www.youtube.com/watch?v=VwskbMFVGIE

Counter Loneliness with Tai Chi Philosophy and Movement.2020-12-09T19:44:04+00:00

Clip 2 of “Chronological vs. Physiological Age”: Fear of Injury and Older Adults Strength Training

2020-12-01T18:43:38+00:00

Clip 2 of my recent workshop for SCW Live Stream MANIA called "Chronological Vs. Physiological Age". In this video, I discuss the "The Perceived Fear Scale", fear of injury and strength training for older adults. The Perceived Fear Scale allows individuals to subjectively rate the degree of their internal emotion toward the selected exercise or [...]

Clip 2 of “Chronological vs. Physiological Age”: Fear of Injury and Older Adults Strength Training2020-12-01T18:43:38+00:00

November 2020

Fitness Foundry is ON THE AIR!

2020-11-09T19:27:24+00:00

I’m EXCITED to share Fitness Foundry Studio is ON THE AIR!? Click Link To Learn More! ✅Remote Training ✅CEC Workshops ✅Workplace Wellness Online Events ?Support Small Businesses ?Community Health ?Food Insecurity. Mental Health WATCH NOW? SISSY Squat + Mace + Jump rope Workout! https://www.youtube.com/watch?v=liS00IJ9aIM

Fitness Foundry is ON THE AIR!2020-11-09T19:27:24+00:00

June 2020

Keeping Older Adults on Track with Fitness- My Interview on BNN TV!

2020-06-19T18:18:49+00:00

Aired June 3, 2020 I was on BNN (Boston Neighborhood News) this week discussing the stay at home order and it’s impact on physical activity.  I discuss the decompensation process for different age groups and how to overcome. Check it out! https://www.youtube.com/watch?v=RgGFkjd76XI

Keeping Older Adults on Track with Fitness- My Interview on BNN TV!2020-06-19T18:18:49+00:00

May 2020

Trainer helps seniors with ‘move it or lose it’ exercises. Dorchester Reporter Interview.

2020-06-19T18:19:40+00:00

Posted May 14, 2020 In the Dorchester Reporter by Daniel Sheehan Reporter Staff! Julio Salado, a first generation Dominican-American born and raised in Fields Corner, specializes in training older adults, helping them regain mobility, restore balance, and reap the various mental health benefits associated with exercise. At a time when the majority of seniors are [...]

Trainer helps seniors with ‘move it or lose it’ exercises. Dorchester Reporter Interview.2020-06-19T18:19:40+00:00

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