May 2020

SPARTA Seniors Episode 1: Intro to Auxiliary Exercises, Grip Strength, Wide Squats and MORE!

2020-05-17T14:03:53+00:00

SPARTA Seniors! Stay Active with Coach Julio! Older adult fitness is now in a new era! In this series, learn specific exercises that target wrists, ankles, hips, and spine — areas with the highest likelihood of injury from falls. Beyond physical wellness benefits, develop self-confidence through safe exercises, encouragement, and unconditional support from Coach Julio. [...]

SPARTA Seniors Episode 1: Intro to Auxiliary Exercises, Grip Strength, Wide Squats and MORE!2020-05-17T14:03:53+00:00

January 2020

SPARTA Seniors: Synchronicity of Science, Perception of Limitations & Movement ( Published in UK PT Today)

2020-02-20T19:57:48+00:00

Sparta Seniors: Synchronicity of Science, Perception of Limitations & Movement “Our perception of our own limitations.” is a phrase that can be meaningful to all of us. This phenomenon centers in the mind however it shows through our actions or inactions. By Julio A. Salado, NSCA-RCPT*D In many cases, whether one is a professional athlete [...]

SPARTA Seniors: Synchronicity of Science, Perception of Limitations & Movement ( Published in UK PT Today)2020-02-20T19:57:48+00:00

August 2019

Before and After Pictures 70 Pounds Weight Loss

2019-08-15T20:31:38+00:00

It’s not easy to share my before and after pics. My hope that it inspires others is greater than my embarrassment on my weight gain. Start date 12.4.14 Weight 257 Lbs Bodyfat 30% Update 8.8.19 Weight 191 Lbs Bodyfat 11% Dropped 19% Bodyfat Fat loss 49Lbs Overall Weight Loss 66Lbs Click Here to learn more [...]

Before and After Pictures 70 Pounds Weight Loss2019-08-15T20:31:38+00:00

My 70 Pounds Weight Loss And Living With Depression

2019-08-12T13:49:08+00:00

Quick personal share of my weight loss journey for the last 4 years. Even after 13 years as a fitness professionals I experienced unhealthy weight gain! In this video, I explain how I dropped 70 lbs and 19% bodyfat. I list factors such as depression, inactivity, dual careers and excuses that led to the weight [...]

My 70 Pounds Weight Loss And Living With Depression2019-08-12T13:49:08+00:00

July 2019

My Interview in Boston Voyager Magazine. It gets personal!

2019-07-06T13:21:48+00:00

I was featured in Boston Voyager Magazine June 2019! It’s personal but freeing. “As an adolescent until today, I struggle with depression and anxiety. The difference is now I have life experiences that remind me of the importance of self-care. “ I also discuss my proudest moments and next big plans. Thank you for all [...]

My Interview in Boston Voyager Magazine. It gets personal!2019-07-06T13:21:48+00:00

March 2019

Burn Baby Burn: Fine Tune Your Cardio!

2019-03-03T15:41:45+00:00

Burn Baby Burn: Fine Tune Your Cardio! By Julio A. Salado, NSCA-RCPT*D Do you spend forty five minutes on the treadmill three times a week or log 15,000 steps a day, and eat healthy but see no progress toward your weight loss goal? Or worse, have you gained weight while doing “all the right things”? [...]

Burn Baby Burn: Fine Tune Your Cardio!2019-03-03T15:41:45+00:00

July 2018

Bird Dog (Quadruped) with Variation: Core/Scapular Stability

2018-07-29T19:14:48+00:00

In this video I show a variation of the "Bird Dog" a.k.a "Quadruped". It is an effective, simple combination of unilateral lower and upper body movements that targets mid traps, strengthens the lower back, improves spine health and enhances core stability! There are too many benefits to list. Great for addressing the negative musculoskeletal effects [...]

Bird Dog (Quadruped) with Variation: Core/Scapular Stability2018-07-29T19:14:48+00:00

June 2018

Episode 3: Cardio Intensity & Weight Loss Plateaus. METs WATTS?

2019-08-01T21:16:16+00:00

Episode 3. In this short video I review how weight loss result & plateaus are connected to cardio intensity. Most cardio equipment uses metrics such as METS or WATTs, unit of energy that reflects your effort. Check out the video to learn how to incorporate either one of them into your weight loss program. Please [...]

Episode 3: Cardio Intensity & Weight Loss Plateaus. METs WATTS?2019-08-01T21:16:16+00:00

April 2018

Episode 2: #1 Question For Weight Loss

2019-08-01T21:20:17+00:00

Episode 2: #1 Question for weight loss? In this short video I explain how learning how many calories you need to maintain your CURRENT weight is the best baseline to initiate any weight loss program. I briefly explain how your T.D.E.E. (Total Daily Energy Expenditure) sets you up for long term success. Click here to [...]

Episode 2: #1 Question For Weight Loss2019-08-01T21:20:17+00:00

BEST Low Back Stretch & Neural Mobilisation

2019-08-01T21:22:28+00:00

BEST Low Back Stretch also known as Neural Tension Mobilisation, Flossing Neural Pathways and Gliding. Effective simple standing drills you can do anywhere. Great for low back pain, sciatica, piriformis syndrome, post rehab herniated discs, hamstring tendinosis and calf pain. These exercises may compliment your current routine, be sure to check first with your primary [...]

BEST Low Back Stretch & Neural Mobilisation2019-08-01T21:22:28+00:00

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