Episode 2: #1 Question for weight loss? In this short video I explain how learning how many calories you need to maintain your CURRENT weight is the best baseline to initiate any weight loss program. I briefly explain how your T.D.E.E. (Total Daily Energy Expenditure) sets you up for long term success. Click here to [...]
BEST Low Back Stretch also known as Neural Tension Mobilisation, Flossing Neural Pathways and Gliding. Effective simple standing drills you can do anywhere. Great for low back pain, sciatica, piriformis syndrome, post rehab herniated discs, hamstring tendinosis and calf pain. These exercises may compliment your current routine, be sure to check first with your primary [...]
This simple total body warm up will keep you running and doing your lower body exercises by activating your glute medius and bonus mid traps through scapular retraction. Simple, time efficient warm-up exercise that can be done with monster band (full benefits) and mini bands. Also great primer for the nervous system when hops are [...]
Pt. 1 of video series. Effective and simple plank variations with bands! Lengthen and strengthen muscles while improving core stability. Great for runners, triathletes, weightlifters and for all levels of fitness! Questions? Click here to Ask the Trainer!
Quick video on real women doing towel pull ups! Add to your current routine to develop grip and overall upper body strength! Questions? Click here and Ask the Trainer!
Salado Step Down with Pull Apart is a multi-joint exercise that will help individuals with low back pain and/or kyphosis (rounding of the shoulders). Start with 10 Reps for 3 Sets with 1- 2 minute rest in between sets. Working the scapular and hip complex together makes this a time efficient and effective exercise for [...]
The "Iron Cross" is a great post workout total body stretch for runners, Olympic lifters, martial artists & weight lifters. It will stretch the chest, hips & low back muscles while relaxing the body on the foam roll. Have a question? Click here... Ask The Trainer!
By Julio A. Salado., NSCA-CPT., U.S.A.W. Performance Coach www.fitnessfoundry.net Disclaimer: Please see your doctor if you have any pain in your shoulder. This article is meant to be informative and not a form of treatment. Snap and POP! What happened to my bicep? A young man explains he was only reaching for his whey [...]
Slides are great for lengthening and strengthening muscles through low impact & HIGH intensity workouts. In this video you will exercise your gluteus, quadriceps, hamstrings, inner thighs, chest and core muscles! Simple but challenging bodyweight circuit. Have a question? Click Here... Ask The Trainer!
Got Knee Pain? Treat the source NOT the symptoms! By Julio A. Salado, NSCA-C.P.T., USAW Coach. If you are reading this, you may have had knee pain or are looking for some exercises to prevent this condition. My essay is a basic corrective exercise approach to common knee pain usually caused by lack of ankle & [...]
