April 2021

January 2021

What is Fitness Foundry?

2021-01-23T23:13:45+00:00

What is Fitness Foundry? My method is a blend of Western exercise science and Eastern holistic arts. Anything Is Possible! Contact Me: CLICK HERE! https://www.youtube.com/watch?v=JJND8hPsK2w

What is Fitness Foundry?2021-01-23T23:13:45+00:00

My Interview on Boston’s WCVB News! How to Achieve Your Fitness Goals Even If You’d Prefer To Stay at Home!

2021-01-03T18:24:20+00:00

I was on Boston’s WCVB News! I talked to Matt Reed about how to achieve your fitness targets even if you'd prefer to stay at home. Contact me for your Complimentary 30 Minute Session. CLICK HERE!   WCVB Article Link: CLICK HERE!

My Interview on Boston’s WCVB News! How to Achieve Your Fitness Goals Even If You’d Prefer To Stay at Home!2021-01-03T18:24:20+00:00

November 2020

Fitness Foundry is ON THE AIR!

2020-11-09T19:27:24+00:00

I’m EXCITED to share Fitness Foundry Studio is ON THE AIR!? Click Link To Learn More! ✅Remote Training ✅CEC Workshops ✅Workplace Wellness Online Events ?Support Small Businesses ?Community Health ?Food Insecurity. Mental Health WATCH NOW? SISSY Squat + Mace + Jump rope Workout! https://www.youtube.com/watch?v=liS00IJ9aIM

Fitness Foundry is ON THE AIR!2020-11-09T19:27:24+00:00

August 2019

Before and After Pictures 70 Pounds Weight Loss

2019-08-15T20:31:38+00:00

It’s not easy to share my before and after pics. My hope that it inspires others is greater than my embarrassment on my weight gain. Start date 12.4.14 Weight 257 Lbs Bodyfat 30% Update 8.8.19 Weight 191 Lbs Bodyfat 11% Dropped 19% Bodyfat Fat loss 49Lbs Overall Weight Loss 66Lbs Click Here to learn more [...]

Before and After Pictures 70 Pounds Weight Loss2019-08-15T20:31:38+00:00

July 2018

Bird Dog (Quadruped) with Variation: Core/Scapular Stability

2018-07-29T19:14:48+00:00

In this video I show a variation of the "Bird Dog" a.k.a "Quadruped". It is an effective, simple combination of unilateral lower and upper body movements that targets mid traps, strengthens the lower back, improves spine health and enhances core stability! There are too many benefits to list. Great for addressing the negative musculoskeletal effects [...]

Bird Dog (Quadruped) with Variation: Core/Scapular Stability2018-07-29T19:14:48+00:00

April 2018

Episode 2: #1 Question For Weight Loss

2019-08-01T21:20:17+00:00

Episode 2: #1 Question for weight loss? In this short video I explain how learning how many calories you need to maintain your CURRENT weight is the best baseline to initiate any weight loss program. I briefly explain how your T.D.E.E. (Total Daily Energy Expenditure) sets you up for long term success. Click here to [...]

Episode 2: #1 Question For Weight Loss2019-08-01T21:20:17+00:00

BEST Low Back Stretch & Neural Mobilisation

2019-08-01T21:22:28+00:00

BEST Low Back Stretch also known as Neural Tension Mobilisation, Flossing Neural Pathways and Gliding. Effective simple standing drills you can do anywhere. Great for low back pain, sciatica, piriformis syndrome, post rehab herniated discs, hamstring tendinosis and calf pain. These exercises may compliment your current routine, be sure to check first with your primary [...]

BEST Low Back Stretch & Neural Mobilisation2019-08-01T21:22:28+00:00

February 2018

Best Warm Up for Running, Squats and Deadlifts

2019-08-01T21:22:51+00:00

This simple total body warm up will keep you running and doing your lower body exercises by activating your glute medius and bonus mid traps through scapular retraction. Simple, time efficient warm-up exercise that can be done with monster band (full benefits) and mini bands. Also great primer for the nervous system when hops are [...]

Best Warm Up for Running, Squats and Deadlifts2019-08-01T21:22:51+00:00

October 2017

Part 1: Monster Band Plank and Pull Exercise For Core!

2019-08-01T21:25:52+00:00

Pt. 1 of video series. Effective and simple plank variations with bands! Lengthen and strengthen muscles while improving core stability. Great for runners, triathletes, weightlifters and for all levels of fitness! Questions? Click here to Ask the Trainer!

Part 1: Monster Band Plank and Pull Exercise For Core!2019-08-01T21:25:52+00:00

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