NEW Weekly 15 Minute Workout and Fitness Challenge!
Julio Salado2021-01-27T20:52:09+00:00https://www.youtube.com/watch?v=VYwTlxc-rrE
January 2021
What is Fitness Foundry?
Julio Salado2021-01-23T23:13:45+00:00What is Fitness Foundry? My method is a blend of Western exercise science and Eastern holistic arts. Anything Is Possible! Contact Me: CLICK HERE! https://www.youtube.com/watch?v=JJND8hPsK2w
Trap Bar Farmer’s Walk for Strength and Balance
Julio Salado2021-01-20T20:23:20+00:00https://www.youtube.com/watch?v=m4I6shBgpoQ
Interview with Jordan Rich WBZ Radio Weekend Edition. My Post COVID-19 Exercise Tips.
Julio Salado2021-01-11T21:37:10+00:00Recorded: January 9, 2021 I have 15 years of experience in the fitness industry and recently resumed to physical activity after testing positive for COVID-19. In this short interview with Jordan Rich for WBZ Radio New England Weekend Edition, I discuss the physical and mental effects post COVID-19 and best practices to get back to [...]
My Interview on Boston’s WCVB News! How to Achieve Your Fitness Goals Even If You’d Prefer To Stay at Home!
Julio Salado2021-01-03T18:24:20+00:00I was on Boston’s WCVB News! I talked to Matt Reed about how to achieve your fitness targets even if you'd prefer to stay at home. Contact me for your Complimentary 30 Minute Session. CLICK HERE! WCVB Article Link: CLICK HERE!
December 2020
My Post COVID-19 Physical Activities. Humbling. Emotional Experience Despite 15 yrs in Fitness.
Julio Salado2020-12-28T10:56:33+00:00My post COVID 19 physical activities has been humbling and surprisingly emotional despite 15 years in the fitness industry. In this video, I share why I began with meditation and cardiovascular exercise. I plan to share updates on my strength training experience too. Every effort counts. Do NOT GIVE UP! Reach out with any questions: [...]
Counter Loneliness with Tai Chi Philosophy and Movement.
Julio Salado2020-12-09T19:44:04+00:00Counter Loneliness with Tai Chi Here is my experience on how the philosophy and movement helps me reconnect to the natural world. It’s safe and for ALL levels of fitness. Benefits are mental, physical and spiritual. I encourage questions and sharing any thoughts. https://www.youtube.com/watch?v=VwskbMFVGIE
Clip 2 of “Chronological vs. Physiological Age”: Fear of Injury and Older Adults Strength Training
Julio Salado2020-12-01T18:43:38+00:00Clip 2 of my recent workshop for SCW Live Stream MANIA called "Chronological Vs. Physiological Age". In this video, I discuss the "The Perceived Fear Scale", fear of injury and strength training for older adults. The Perceived Fear Scale allows individuals to subjectively rate the degree of their internal emotion toward the selected exercise or [...]
November 2020
Clip of My SPARTA SENIORS Workshop: Intro to Auxiliary Exercises , Planes of Motion and 7 Movements
Julio Salado2021-01-10T17:04:48+00:00Chronological Age vs. Physiological Age. Practical Implications for Older Adults Training Upcoming Workshops! When: Winter/Spring 2021 TBA Where: Online Registration: CLICK HERE Course Description: Older adults are outpacing the younger market in the health and fitness industry. They are becoming more motivated and educated about the benefits of physical activity as a result of media [...]
Fitness Foundry is ON THE AIR!
Julio Salado2020-11-09T19:27:24+00:00I’m EXCITED to share Fitness Foundry Studio is ON THE AIR!? Click Link To Learn More! ✅Remote Training ✅CEC Workshops ✅Workplace Wellness Online Events ?Support Small Businesses ?Community Health ?Food Insecurity. Mental Health WATCH NOW? SISSY Squat + Mace + Jump rope Workout! https://www.youtube.com/watch?v=liS00IJ9aIM