August 2021

SPARTA Senior Class at Malden Senior Center

2021-08-06T08:58:13+00:00

SPARTA Senior Class at Malden Senior Ctr. It’s OFFICIAL The Malden Senior Ctr. wants me to continue my SPARTA Strength Training Class! The 5 week pilot was a success! I’m looking forward to weekly workouts with an amazing and inspirational group of exercisers. Click link to learn more about my method:  CLICK HERE! [...]

SPARTA Senior Class at Malden Senior Center2021-08-06T08:58:13+00:00

April 2021

March 2021

Older Adults Partner Training Exercises! SPARTA Seniors Episode 5

2021-03-09T10:15:10+00:00

Episode 5 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". Healthcare providers, fitness professionals, and family of older adults will enjoy this episode. In this video, I show partner training exercises you can do at home. No equipment needed! Included are both sitting and standing, anti-rotation, lateral movements [...]

Older Adults Partner Training Exercises! SPARTA Seniors Episode 52021-03-09T10:15:10+00:00

January 2021

What is Fitness Foundry?

2021-01-23T23:13:45+00:00

What is Fitness Foundry? My method is a blend of Western exercise science and Eastern holistic arts. Anything Is Possible! Contact Me: CLICK HERE! https://www.youtube.com/watch?v=JJND8hPsK2w

What is Fitness Foundry?2021-01-23T23:13:45+00:00

Interview with Jordan Rich WBZ Radio Weekend Edition. My Post COVID-19 Exercise Tips.

2021-01-11T21:37:10+00:00

Recorded: January 9, 2021 I have 15 years of experience in the fitness industry and recently resumed to physical activity after testing positive for COVID-19. In this short interview with Jordan Rich for WBZ Radio New England Weekend Edition, I discuss the physical and mental effects post COVID-19 and best practices to get back to [...]

Interview with Jordan Rich WBZ Radio Weekend Edition. My Post COVID-19 Exercise Tips.2021-01-11T21:37:10+00:00

My Interview on Boston’s WCVB News! How to Achieve Your Fitness Goals Even If You’d Prefer To Stay at Home!

2021-01-03T18:24:20+00:00

I was on Boston’s WCVB News! I talked to Matt Reed about how to achieve your fitness targets even if you'd prefer to stay at home. Contact me for your Complimentary 30 Minute Session. CLICK HERE!   WCVB Article Link: CLICK HERE!

My Interview on Boston’s WCVB News! How to Achieve Your Fitness Goals Even If You’d Prefer To Stay at Home!2021-01-03T18:24:20+00:00

December 2020

My Post COVID-19 Physical Activities. Humbling. Emotional Experience Despite 15 yrs in Fitness.

2020-12-28T10:56:33+00:00

My post COVID 19 physical activities has been humbling and surprisingly emotional despite 15 years in the fitness industry. In this video, I share why I began with meditation and cardiovascular exercise. I plan to share updates on my strength training experience too. Every effort counts. Do NOT GIVE UP! Reach out with any questions: [...]

My Post COVID-19 Physical Activities. Humbling. Emotional Experience Despite 15 yrs in Fitness.2020-12-28T10:56:33+00:00

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