Osteopenia and strength training: This email made my day. My 75-year-old online client just shared her osteopenia results after her annual physical — and her doctor’s response said it all. In less than one year: 📈 Muscle mass up 3.8 lbs 📉 Body fat down 🦴 Bone mass increased — with osteopenia This is not [...]
Professional Update: New Partnership in Healthy Aging for Malden 💪🏾Today I introduced my SPARTA Strength Class at Heritage House in collaboration with Mystic Valley Elder Services. This class is designed to make movement accessible, fun, and empowering for all abilities. 💥 🎯It wasn’t just about fitness—it was about building community. Looking forward to future sessions [...]
✨Educate. Inspire. Gratitude: My Senior Fitness Workshop 📚Today, I had the privilege to share my presentation, "Chronological vs. Physiological Age: A New Perspective on Senior Fitness," with the amazing students taking the Fitness for Special Populations course at Elizabethtown College, PA! I shared insights into the methods and exercises that: ▪️Help seniors overcome the perception [...]
🙏🏽Gratitude and Inspiration: My Senior Fitness Workshop 🗣️I am immensely grateful for the opportunity to share my passion for senior fitness with the Mass Senior Action Council! 📚Presenting my workshop, *"Chronological vs. Physiological Age: A New Perspective on Senior Fitness," was an absolute honor. Thank you for believing in the importance of this topic and [...]
🥇We Are the Champions!🥇 ⭐️Today was an extraordinary day as I introduced my SPARTA Strength Class at the 2024 Milano Center Olympics in Melrose! 💪🏾👟 🤩The energy was electric as participants of all ages (65-95), abilities, and diverse backgrounds came together to experience new exercises, including the revitalizing battle ropes🔥. But it wasn't just about [...]
Building Healthy Communities: My Passion for Fitness Equity Many of you share my passion for promoting health and wellness. But access to fitness resources isn't equal for everyone. Socioeconomic factors can create significant barriers. That's why I'm excited to share that I was featured in the National Fitness Campaign (NFC) newsletter! As an NFC ambassador, [...]
https://www.youtube.com/watch?v=MRy7SsT8Lbc Dobryi Den' (Good Day in Ukrainian)! In late August 2023, I made my third volunteer trip to Ukraine, however this time I traveled to the southern region of Kherson. Meet my friends at team Spravzhni Ukraine 🇦🇺🇺🇸🇮🇳🇩🇰🇺🇦 Spravzhni Ukraine is a group of charitable organizations/team of volunteers that survived the occupation and [...]
🔥NEW SPARTA Seniors Show Episode 7! 🎥The show is my video series on Urban Media Arts- formerly Malden Access TV (formerly Malden Access TV) to motivate and help older adults stay active! ✔️Balance, Foot Care, Strength, Brain Health and MORE! https://www.youtube.com/watch?v=9MR3wtVrBL8
HEALTH Infrastructure🏞️ 🗣️I’m excited to share that I’m a Fitness Court ambassador for the City of Malden! 📸 Quick Tour of the NEW Fitness Court in Malden’s Callahan Park🌳 https://www.youtube.com/watch?v=8Y2kiA4KfXA 💪🏾The new outdoor gym is for adults of all ages and abilities, fully accessible, and FREE! ❤️Healthy Living ✔️Empowerment 😹Fun ⏰Open NOW! Let’s [...]
🚨Tour of my SPARTA Seniors Class! ✔️NEW perspective on chronological vs. physiological age for training older adults! 👉🏽 The exercise benefits are physical, cognitive, and, for some, social engagement. https://www.youtube.com/watch?v=KUfzNEdmm5g ✍🏽 I hope my method will encourage research and study into the areas discussed in the video. Together we can continue to develop [...]
