Senior Fitness

January 2021

What is Fitness Foundry?

2021-01-23T23:13:45+00:00

What is Fitness Foundry? My method is a blend of Western exercise science and Eastern holistic arts. Anything Is Possible! Contact Me: CLICK HERE! https://www.youtube.com/watch?v=JJND8hPsK2w

What is Fitness Foundry?2021-01-23T23:13:45+00:00

My Interview on Boston’s WCVB News! How to Achieve Your Fitness Goals Even If You’d Prefer To Stay at Home!

2021-01-03T18:24:20+00:00

I was on Boston’s WCVB News! I talked to Matt Reed about how to achieve your fitness targets even if you'd prefer to stay at home. Contact me for your Complimentary 30 Minute Session. CLICK HERE!   WCVB Article Link: CLICK HERE!

My Interview on Boston’s WCVB News! How to Achieve Your Fitness Goals Even If You’d Prefer To Stay at Home!2021-01-03T18:24:20+00:00

December 2020

Counter Loneliness with Tai Chi Philosophy and Movement.

2020-12-09T19:44:04+00:00

Counter Loneliness with Tai Chi Here is my experience on how the philosophy and movement helps me reconnect to the natural world. It’s safe and for ALL levels of fitness. Benefits are mental, physical and spiritual. I encourage questions and sharing any thoughts. https://www.youtube.com/watch?v=VwskbMFVGIE

Counter Loneliness with Tai Chi Philosophy and Movement.2020-12-09T19:44:04+00:00

Clip 2 of “Chronological vs. Physiological Age”: Fear of Injury and Older Adults Strength Training

2020-12-01T18:43:38+00:00

Clip 2 of my recent workshop for SCW Live Stream MANIA called "Chronological Vs. Physiological Age". In this video, I discuss the "The Perceived Fear Scale", fear of injury and strength training for older adults. The Perceived Fear Scale allows individuals to subjectively rate the degree of their internal emotion toward the selected exercise or [...]

Clip 2 of “Chronological vs. Physiological Age”: Fear of Injury and Older Adults Strength Training2020-12-01T18:43:38+00:00

November 2020

Clip of My SPARTA SENIORS Workshop: Intro to Auxiliary Exercises , Planes of Motion and 7 Movements

2021-01-10T17:04:48+00:00

Chronological Age vs. Physiological Age. Practical Implications for Older Adults Training Upcoming Workshops! When: Winter/Spring 2021 TBA Where: Online Registration: CLICK HERE Course Description: Older adults are outpacing the younger market in the health and fitness industry. They are becoming more motivated and educated about the benefits of physical activity as a result of media [...]

Clip of My SPARTA SENIORS Workshop: Intro to Auxiliary Exercises , Planes of Motion and 7 Movements2021-01-10T17:04:48+00:00

It is Important to Take TIME Things I Must Earn- In Your Head Podcast Interview

2020-11-22T11:58:51+00:00

It is Important to Take TIME Things I Must Earn- My Interview on "In Your Head Podcast"  hosted by Leigh Richardson   Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Julio Salado, founder of Fitnessfoundry.net, a leading online resource for health and wellness. His belief [...]

It is Important to Take TIME Things I Must Earn- In Your Head Podcast Interview2020-11-22T11:58:51+00:00

SPARTA Seniors Ep4: SPECIAL Interview! Weight loss, Strength Training, Fear of Falling and MORE!

2020-11-17T01:42:30+00:00

Episode 4 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". Healthcare providers, fitness professionals and older adults can all be inspired by this special interview. Watch and listen to a SPARTA Senior share here experiences with weight loss, strength training and fear of falling. It's a powerful conversation [...]

SPARTA Seniors Ep4: SPECIAL Interview! Weight loss, Strength Training, Fear of Falling and MORE!2020-11-17T01:42:30+00:00

Fitness Foundry is ON THE AIR!

2020-11-09T19:27:24+00:00

I’m EXCITED to share Fitness Foundry Studio is ON THE AIR!? Click Link To Learn More! ✅Remote Training ✅CEC Workshops ✅Workplace Wellness Online Events ?Support Small Businesses ?Community Health ?Food Insecurity. Mental Health WATCH NOW? SISSY Squat + Mace + Jump rope Workout! https://www.youtube.com/watch?v=liS00IJ9aIM

Fitness Foundry is ON THE AIR!2020-11-09T19:27:24+00:00

October 2020

Chronological Vs. Physiological Age. SCW MANIA Live STREAM Workshop

2020-10-15T00:22:26+00:00

Here’s another sneak peek of my upcoming workshop for SCW Live Stream MANIA called "Chronological Vs. Physiological Age". It's based off my SPARTA Seniors book. - Multi-Planar| Strength| Power| Mobility - In Club and Remote ExRx for Healthy Aging. - Insights on Perception of Limitations and Physical Capability The presentation will be part of a [...]

Chronological Vs. Physiological Age. SCW MANIA Live STREAM Workshop2020-10-15T00:22:26+00:00
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