August 2021

SPARTA Senior Class at Malden Senior Center

2021-08-06T08:58:13+00:00

SPARTA Senior Class at Malden Senior Ctr. It’s OFFICIAL The Malden Senior Ctr. wants me to continue my SPARTA Strength Training Class! The 5 week pilot was a success! I’m looking forward to weekly workouts with an amazing and inspirational group of exercisers. Click link to learn more about my method:  CLICK HERE! [...]

SPARTA Senior Class at Malden Senior Center2021-08-06T08:58:13+00:00

July 2021

The Story of Sarcopenia: Building a Lifetime of Strength.

2021-07-07T23:38:38+00:00

My first visual story. Based on my article "Sarcopenia’s Foe. Active Aging" that explains the how and why we lose muscle (sarcopenia) as we age, why this matters and why keeping up with our strength is a great anti-aging strategy. The video's purpose is to educate and bring awareness to the public about sarcopenia. Learn [...]

The Story of Sarcopenia: Building a Lifetime of Strength.2021-07-07T23:38:38+00:00

June 2021

April 2021

Presentation for Mass. Senior Action Committee: New Perspective on Senior Fitness

2021-05-14T18:04:20+00:00

Presented on April 28, 2021 Short clip of my presentation "New Perspective on Senior Fitness: Chronological vs. Physiological Age" for the Massachusetts Senior Action Committee Metro North Chapter. In this short clip, you will see a hands on workshop where I explain the meaning of "functional ability", "healthy aging" and I go over the fundamentals [...]

Presentation for Mass. Senior Action Committee: New Perspective on Senior Fitness2021-05-14T18:04:20+00:00

Boston Globe Interview: The COVID 19 is real: Weight gain has been a problem for many during the pandemic

2021-04-09T13:49:57+00:00

I was interviewed by Billy Baker for a Boston Globe article regarding weight gain and COVID-19. Date: April 8, 2021  Written by Billy Baker for the Boston Globe. The COVID 19 is real: Weight gain has been a problem for many during the pandemic Hours on Zoom calls, your spine fusing into the chair. Leftovers [...]

Boston Globe Interview: The COVID 19 is real: Weight gain has been a problem for many during the pandemic2021-04-09T13:49:57+00:00

NEW Perspective for Seniors Fitness Workshop

2021-04-29T21:28:30+00:00

https://www.youtube.com/watch?v=3Ob_Wl62Wpg "Your presentation was fantastic. All the people I spoke to after the meeting, were so excited about figuring out something that we can do with you. Some of us may follow your videos and books, but some of us would like to set up a group activity. " Karen Lynch Mass. Senior [...]

NEW Perspective for Seniors Fitness Workshop2021-04-29T21:28:30+00:00

How Did She Lose The Weight? Body Sculpting For All Ages! NO Diets | Start Today!

2021-04-02T18:50:39+00:00

Clip from Episode 4 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". In this episode our topics are weight loss, strength training, fear of falling and MORE! Healthcare providers, fitness professionals and older adults can all be inspired by this special interview. It's a powerful conversation completed with [...]

How Did She Lose The Weight? Body Sculpting For All Ages! NO Diets | Start Today!2021-04-02T18:50:39+00:00

March 2021

Older Adults Partner Training Exercises! SPARTA Seniors Episode 5

2021-03-09T10:15:10+00:00

Episode 5 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". Healthcare providers, fitness professionals, and family of older adults will enjoy this episode. In this video, I show partner training exercises you can do at home. No equipment needed! Included are both sitting and standing, anti-rotation, lateral movements [...]

Older Adults Partner Training Exercises! SPARTA Seniors Episode 52021-03-09T10:15:10+00:00

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