July 2022

Sparta Seniors Episode 6! Squats, Fit Tech, Speed Drills and MORE! Rest is Rust

2022-07-31T17:56:00+00:00

Episode 6 of my show on public access TV called "SPARTA SENIORS". This is my first in studio production for this show! Healthcare providers, fitness professionals and older adults can all be inspired by this special episode! Workout is based on my auxiliary exercises for movement efficiency in all seven fundamental human movements. Push, Pull, [...]

Sparta Seniors Episode 6! Squats, Fit Tech, Speed Drills and MORE! Rest is Rust2022-07-31T17:56:00+00:00

Interview on Dan Rea’s Nightside WBZ Radio

2022-07-28T18:30:25+00:00

I’m excited to share that I’ll was on WBZ News Radio 1030 Nightside, speaking with Jordan Rich who is filling Dan Rea tonight! We talked about fitness/exercise/nutrition in light of the recently published article regarding a 30-year study published in the American Heart Association Journal that outlined those who exercise anywhere from 150 to 600 [...]

Interview on Dan Rea’s Nightside WBZ Radio2022-07-28T18:30:25+00:00

May 2022

Help me translate “Rest is Rust” into other languages to promote physical activity for older adults!

2022-05-11T21:09:26+00:00

https://www.youtube.com/watch?v=tyhUXpTKcps Friends! Help me translate "Rest is Rust" into other languages to promote physical activity for older adults! Such as Spanish, French, Arabic, Japanese, Lebanese, Polish, Hawaiian, Latin, Indian, Korean, even binary code! All are welcomed! It’s for a new multilingual banner. Josie and Li Li from the Malden Senior Center gets us [...]

Help me translate “Rest is Rust” into other languages to promote physical activity for older adults!2022-05-11T21:09:26+00:00

April 2022

SPARTA SENIORS Workshop: Chronological vs. Physiological Age.

2022-04-06T18:58:38+00:00

https://www.youtube.com/watch?v=3Ob_Wl62Wpg Chronological Age vs. Physiological Age. Practical Implications for Older Adults Training Upcoming Workshops! When: Weds April 27th, 2022 Time: 12pm-1:15pm* *optional workout starts at 11am Where: Malden Senior Center, 7 Washington St., Malden, MA 02148 Phone 781-397-7144 Cost: FREE Registration: CLICK HERE or Contact the Malden Senior Center Description: Older adults are [...]

SPARTA SENIORS Workshop: Chronological vs. Physiological Age.2022-04-06T18:58:38+00:00

February 2022

My 81 years young amazing client share about Exercise and Healthy Aging (worth a read).

2022-02-27T14:56:20+00:00

My 81 years young amazing client👇🏽 Exercise and Healthy Aging (worth a read). At age 81, incapacitated and depressed as I was, I could not help but think this condition was taking me to the end of life. The sooner the better was how I felt at the time. A year ago, February 2021, I [...]

My 81 years young amazing client share about Exercise and Healthy Aging (worth a read).2022-02-27T14:56:20+00:00

Black History Month: Boston’s weight lifting pioneer Archie Burgess

2022-02-03T14:55:31+00:00

https://www.youtube.com/watch?v=tVydSAmtuLQ   This interview was done on March 5th, 2007. Archie was 80 years young. I decided to repost it as a visual story to keep his memory alive. From Odd-lifts to Power-lifting: Boston’s weight lifting pioneer Archie Burgess. "At first I was attracted to physique and odd lifts contests but quickly learned [...]

Black History Month: Boston’s weight lifting pioneer Archie Burgess2022-02-03T14:55:31+00:00

Stay ACTIVE with Coach Julio Episode 1: Rest is Rust!

2022-02-01T19:25:13+00:00

I am excited to share a preview of my first in studio show! Stay ACTIVE with Coach Julio! Join us and experience a unique fitness show that teaches the dos and don’ts to burn calories, strengthen core, improve cardiovascular capacity, and build functional strength. Beyond physical wellness benefits, develop self-confidence through safe strength exercises, encouragement, [...]

Stay ACTIVE with Coach Julio Episode 1: Rest is Rust!2022-02-01T19:25:13+00:00

January 2022

Free Online Senior Workout. Rest is Rust. Motion is Lotion.

2022-01-16T17:58:01+00:00

MARK YOUR CALENDARS! Join me for a free fifty minute senior's body weight strength and flexibility online workout. Many of our senior centers are temporarily closed and/or slowly reopening. To keep everyone active, I am hosting a Facebook Live workout. The theme of the workout is "Rest is Rust and Motion is Lotion". When: Weds [...]

Free Online Senior Workout. Rest is Rust. Motion is Lotion.2022-01-16T17:58:01+00:00

August 2021

SPARTA Senior Class at Malden Senior Center

2021-08-06T08:58:13+00:00

SPARTA Senior Class at Malden Senior Ctr. It’s OFFICIAL The Malden Senior Ctr. wants me to continue my SPARTA Strength Training Class! The 5 week pilot was a success! I’m looking forward to weekly workouts with an amazing and inspirational group of exercisers. Click link to learn more about my method:  CLICK HERE! [...]

SPARTA Senior Class at Malden Senior Center2021-08-06T08:58:13+00:00

July 2021

The Story of Sarcopenia: Building a Lifetime of Strength.

2021-07-07T23:38:38+00:00

My first visual story. Based on my article "Sarcopenia’s Foe. Active Aging" that explains the how and why we lose muscle (sarcopenia) as we age, why this matters and why keeping up with our strength is a great anti-aging strategy. The video's purpose is to educate and bring awareness to the public about sarcopenia. Learn [...]

The Story of Sarcopenia: Building a Lifetime of Strength.2021-07-07T23:38:38+00:00

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