Trap Bar Farmer’s Walk for Strength and Balance
Julio Salado2021-01-20T20:23:20+00:00https://www.youtube.com/watch?v=m4I6shBgpoQ
January 2021
December 2020
Learn How to OVERCOME the Rollercoaster of Weight Loss and Gain Online Workshops!
Julio Salado2020-12-21T10:27:15+00:00What we're about . . . Lose five pounds, GAIN ten pounds back . . . Sounds familiar? It’s time to “BREAK OUT of Breaking Even!” https://www.youtube.com/watch?v=tI9-iBAr1ao The proven methods you will find in this group can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds! Learn [...]
Clip 2 of “Chronological vs. Physiological Age”: Fear of Injury and Older Adults Strength Training
Julio Salado2020-12-01T18:43:38+00:00Clip 2 of my recent workshop for SCW Live Stream MANIA called "Chronological Vs. Physiological Age". In this video, I discuss the "The Perceived Fear Scale", fear of injury and strength training for older adults. The Perceived Fear Scale allows individuals to subjectively rate the degree of their internal emotion toward the selected exercise or [...]
November 2020
Fitness Foundry is ON THE AIR!
Julio Salado2020-11-09T19:27:24+00:00I’m EXCITED to share Fitness Foundry Studio is ON THE AIR!? Click Link To Learn More! ✅Remote Training ✅CEC Workshops ✅Workplace Wellness Online Events ?Support Small Businesses ?Community Health ?Food Insecurity. Mental Health WATCH NOW? SISSY Squat + Mace + Jump rope Workout! https://www.youtube.com/watch?v=liS00IJ9aIM
May 2020
SPARTA Seniors Episode 1: Intro to Auxiliary Exercises, Grip Strength, Wide Squats and MORE!
Julio Salado2020-05-17T14:03:53+00:00SPARTA Seniors! Stay Active with Coach Julio! Older adult fitness is now in a new era! In this series, learn specific exercises that target wrists, ankles, hips, and spine — areas with the highest likelihood of injury from falls. Beyond physical wellness benefits, develop self-confidence through safe exercises, encouragement, and unconditional support from Coach Julio. [...]
January 2020
Presentation at Kiwanis of Malden!
Julio Salado2020-01-15T16:44:55+00:00Thank you to the Kiwanis of Malden for inviting me to their weekly luncheon. It was a honor to do a short presentation about the fall prevention, functional exercises for the posterior chain, the connection between movement and brain health. Lastly, I discussed how 'fear of falling" and it's influence on daily activities and muscle [...]
August 2019
Before and After Pictures 70 Pounds Weight Loss
Julio Salado2019-08-15T20:31:38+00:00It’s not easy to share my before and after pics. My hope that it inspires others is greater than my embarrassment on my weight gain. Start date 12.4.14 Weight 257 Lbs Bodyfat 30% Update 8.8.19 Weight 191 Lbs Bodyfat 11% Dropped 19% Bodyfat Fat loss 49Lbs Overall Weight Loss 66Lbs Click Here to learn more [...]
My 70 Pounds Weight Loss And Living With Depression
Julio Salado2019-08-12T13:49:08+00:00Quick personal share of my weight loss journey for the last 4 years. Even after 13 years as a fitness professionals I experienced unhealthy weight gain! In this video, I explain how I dropped 70 lbs and 19% bodyfat. I list factors such as depression, inactivity, dual careers and excuses that led to the weight [...]
February 2019
Interview for BNN News. Aired January 31, 2019!
Julio Salado2019-08-01T21:19:07+00:00"Breaking Out of... Breaking Even!" Interview for BNN News. Aired January 31, 2019. In this, we talk about my upcoming workshops, book and how to achieve long term weight loss!
December 2018
BREAK OUT of Breaking Even Workshop at YWCA Cambridge, MA
Julio Salado2018-12-17T10:11:16+00:00November 2018 "BREAK OUT of Breaking Even Workshop" at YWCA Cambridge, MA For all upcoming workshops, please click HERE!