What we're about . . . Lose five pounds, GAIN ten pounds back . . . Sounds familiar? It’s time to “BREAK OUT of Breaking Even!” https://www.youtube.com/watch?v=tI9-iBAr1ao The proven methods you will find in this group can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds! Learn [...]
Learn how and why adding meditation to your exercise regimen will optimize your workout results. https://www.youtube.com/watch?v=7tjTPRDisdI
Episode 5 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". Healthcare providers, fitness professionals, and family of older adults will enjoy this episode. In this video, I show partner training exercises you can do at home. No equipment needed! Included are both sitting and standing, anti-rotation, lateral movements [...]
https://www.youtube.com/watch?v=m4I6shBgpoQ
Clip 2 of my recent workshop for SCW Live Stream MANIA called "Chronological Vs. Physiological Age". In this video, I discuss the "The Perceived Fear Scale", fear of injury and strength training for older adults. The Perceived Fear Scale allows individuals to subjectively rate the degree of their internal emotion toward the selected exercise or [...]
I’m EXCITED to share Fitness Foundry Studio is ON THE AIR!? Click Link To Learn More! ✅Remote Training ✅CEC Workshops ✅Workplace Wellness Online Events ?Support Small Businesses ?Community Health ?Food Insecurity. Mental Health WATCH NOW? SISSY Squat + Mace + Jump rope Workout! https://www.youtube.com/watch?v=liS00IJ9aIM
SPARTA Seniors! Stay Active with Coach Julio! Older adult fitness is now in a new era! In this series, learn specific exercises that target wrists, ankles, hips, and spine — areas with the highest likelihood of injury from falls. Beyond physical wellness benefits, develop self-confidence through safe exercises, encouragement, and unconditional support from Coach Julio. [...]
Thank you to the Kiwanis of Malden for inviting me to their weekly luncheon. It was a honor to do a short presentation about the fall prevention, functional exercises for the posterior chain, the connection between movement and brain health. Lastly, I discussed how 'fear of falling" and it's influence on daily activities and muscle [...]
It’s not easy to share my before and after pics. My hope that it inspires others is greater than my embarrassment on my weight gain. Start date 12.4.14 Weight 257 Lbs Bodyfat 30% Update 8.8.19 Weight 191 Lbs Bodyfat 11% Dropped 19% Bodyfat Fat loss 49Lbs Overall Weight Loss 66Lbs Click Here to learn more [...]
Quick personal share of my weight loss journey for the last 4 years. Even after 13 years as a fitness professionals I experienced unhealthy weight gain! In this video, I explain how I dropped 70 lbs and 19% bodyfat. I list factors such as depression, inactivity, dual careers and excuses that led to the weight [...]
