Osteopenia and strength training: This email made my day. My 75-year-old online client just shared her osteopenia results after her annual physical — and her doctor’s response said it all. In less than one year: 📈 Muscle mass up 3.8 lbs 📉 Body fat down 🦴 Bone mass increased — with osteopenia This is not [...]
https://youtube.com/watch?v=oVQ4odL3GAU Body Sculpting with Coach Julio Winter/Spring 8 Week Series! Get ready to kick off the new season with a stronger you! I'm thrilled to announce my brand-new indoor group fitness class, designed to help you sculpt your body and elevate your fitness for 2026! Registration is OPEN NOW! What You'll Get from [...]
Professional Update: New Partnership in Healthy Aging for Malden 💪🏾Today I introduced my SPARTA Strength Class at Heritage House in collaboration with Mystic Valley Elder Services. This class is designed to make movement accessible, fun, and empowering for all abilities. 💥 🎯It wasn’t just about fitness—it was about building community. Looking forward to future sessions [...]
💪🏾2025 Community Building & Health Equity in Boston! ✨What an honor to lead a HIIT class at the 4th Annual Heatwave D4 Summer Fest in my home neighborhood of Dorchester. It was a full celebration of movement, music, and community resilience. The day was packed with energy: 💪🏾Movement for all: HIIT, senior yoga, Zumba, and [...]
Fun Fit Fact 📚: Did you know that people who don’t exercise can lose up to 85% of their muscle strength by age 65? Need a jumpstart? You’re invited to my next FREE Walking & Fitness Group at the Fitness Court in Malden! 💥 Together, we will get our hearts pumping with full-body [...]
HEALTH Infrastructure🏞️ 🗣️I’m excited to share that I’m a Fitness Court ambassador for the City of Malden! 📸 Quick Tour of the NEW Fitness Court in Malden’s Callahan Park🌳 https://www.youtube.com/watch?v=8Y2kiA4KfXA 💪🏾The new outdoor gym is for adults of all ages and abilities, fully accessible, and FREE! ❤️Healthy Living ✔️Empowerment 😹Fun ⏰Open NOW! Let’s [...]
🎉New mom achieving weight loss Oct. 20 Wt 199.5 Client Email: New small goals 1) Get to 10lbs total fat loss (I’m about 2lbs of fat loss away from that) 2) Break 193 before thanksgiving 3) Break 189 before Christmas week Nov. 23 Wt 189.8 The How: Long-term results. ✔️Program based on lifestyle ✔️Unconditional support [...]
🚨Tour of my SPARTA Seniors Class! ✔️NEW perspective on chronological vs. physiological age for training older adults! 👉🏽 The exercise benefits are physical, cognitive, and, for some, social engagement. https://www.youtube.com/watch?v=KUfzNEdmm5g ✍🏽 I hope my method will encourage research and study into the areas discussed in the video. Together we can continue to develop [...]
Episode 6 of my show on public access TV called "SPARTA SENIORS". This is my first in studio production for this show! Healthcare providers, fitness professionals and older adults can all be inspired by this special episode! Workout is based on my auxiliary exercises for movement efficiency in all seven fundamental human movements. Push, Pull, [...]
An amazing day in Boston’s Mission Hill neighborhood with Fenway High School. I am grateful for the opportunity to be a part of your school’s wellness day. https://www.youtube.com/watch?v=zNmTBlPkrTY It was a safe and supportive event for the faculty and students to get active, sweat and laugh! Teamwork makes the dream work! https://www.youtube.com/watch?v=uXQFrm3LE9U [...]
