Body-Sculpting with Coach Julio #StrongerTogether Malden community came out STRONG to participate in my body-sculpting class. The 6 week series is for ALL Levels of fitness. A sample of our exercise menu: -Battle ropes -Ladder -Bear crawls -Inverted rows -Brain activity drills Fun. Challenge. Teamwork. Contact me to register for our next series! CLICK HERE! [...]
Personal share. Can you identify? 📣EVERY EFFORT COUNTS FOR PHYSICAL ACTIVITY! 🤔Is it better to exercise 2 hours a week or for 15 minutes every day? Guess what. 👉🏽 I started with 5️⃣ minutes per day last year. Here, I share how it’s going and hope it motivates you to get active! Post your comments! [...]
Six Week Outdoor Body Sculpting Series with Coach Julio Six Week Outdoor Body Sculpting Series with Coach Julio In partnership with the Malden Recreation Center. $20 for Malden Residents. $25 for Non-Malden Residents. Registration Required! Please use the Malden Recreation Center website link to register: CLICK HERE! Increase lean muscle, strengthen core, muscular [...]
Coming this Fall at the Malden Recreation Ctr. Body Sculpting Series with Coach Julio! For ALL Levels of Fitness! I’m excited to be a part of the community activity schedule. Stay tuned for details and registration.
SPARTA Senior Class at Malden Senior Ctr. It’s OFFICIAL The Malden Senior Ctr. wants me to continue my SPARTA Strength Training Class! The 5 week pilot was a success! I’m looking forward to weekly workouts with an amazing and inspirational group of exercisers. Click link to learn more about my method: CLICK HERE! [...]
What we're about . . . Lose five pounds, GAIN ten pounds back . . . Sounds familiar? It’s time to “BREAK OUT of Breaking Even!” https://www.youtube.com/watch?v=tI9-iBAr1ao The proven methods you will find in this group can be used by fitness professionals and anyone wanting to lose 5 pounds to 150 pounds! Learn [...]
Learn how and why adding meditation to your exercise regimen will optimize your workout results. https://www.youtube.com/watch?v=7tjTPRDisdI
Episode 5 of my show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". Healthcare providers, fitness professionals, and family of older adults will enjoy this episode. In this video, I show partner training exercises you can do at home. No equipment needed! Included are both sitting and standing, anti-rotation, lateral movements [...]
https://www.youtube.com/watch?v=m4I6shBgpoQ
Clip 2 of my recent workshop for SCW Live Stream MANIA called "Chronological Vs. Physiological Age". In this video, I discuss the "The Perceived Fear Scale", fear of injury and strength training for older adults. The Perceived Fear Scale allows individuals to subjectively rate the degree of their internal emotion toward the selected exercise or [...]
