Episode 6 of my show on public access TV called "SPARTA SENIORS". This is my first in studio production for this show! Healthcare providers, fitness professionals and older adults can all be inspired by this special episode! Workout is based on my auxiliary exercises for movement efficiency in all seven fundamental human movements. Push, Pull, [...]
An amazing day in Boston’s Mission Hill neighborhood with Fenway High School. I am grateful for the opportunity to be a part of your school’s wellness day. https://www.youtube.com/watch?v=zNmTBlPkrTY It was a safe and supportive event for the faculty and students to get active, sweat and laugh! Teamwork makes the dream work! https://www.youtube.com/watch?v=uXQFrm3LE9U [...]
https://www.youtube.com/watch?v=tyhUXpTKcps Friends! Help me translate "Rest is Rust" into other languages to promote physical activity for older adults! Such as Spanish, French, Arabic, Japanese, Lebanese, Polish, Hawaiian, Latin, Indian, Korean, even binary code! All are welcomed! It’s for a new multilingual banner. Josie and Li Li from the Malden Senior Center gets us [...]
https://www.youtube.com/watch?v=9QFTpQYTH_4 I am excited to share with you my new outdoor group class! Details are below. Body Sculpting with Coach Julio Summer Series! Starts Saturday June 4th at 10am (50 minutes) Ends Saturday July 30th ( 8 Weeks Series- No Class 4th of July weekend) Hunting Field (Linden Park) Near the Linden STEAM Academy [...]
I am excited to share a preview of my first in studio show! Stay ACTIVE with Coach Julio! Join us and experience a unique fitness show that teaches the dos and don’ts to burn calories, strengthen core, improve cardiovascular capacity, and build functional strength. Beyond physical wellness benefits, develop self-confidence through safe strength exercises, encouragement, [...]
MARK YOUR CALENDARS! Join me for a free fifty minute senior's body weight strength and flexibility online workout. Many of our senior centers are temporarily closed and/or slowly reopening. To keep everyone active, I am hosting a Facebook Live workout. The theme of the workout is "Rest is Rust and Motion is Lotion". When: Weds [...]
Body Sculpting Winter Series with Coach Julio In partnership with the Malden Recreation Center. Stay ACTIVE this winter and get your heart PUMPING! Join us and experience a unique workout that utilizes battle ropes, ladders, resistance bands to torch calories, strengthen core, improve cardiovascular and builds functional strength. By the end of the series, you [...]
Body-Sculpting with Coach Julio #StrongerTogether Malden community came out STRONG to participate in my body-sculpting class. The 6 week series is for ALL Levels of fitness. A sample of our exercise menu: -Battle ropes -Ladder -Bear crawls -Inverted rows -Brain activity drills Fun. Challenge. Teamwork. Contact me to register for our next series! CLICK HERE! [...]
Personal share. Can you identify? 📣EVERY EFFORT COUNTS FOR PHYSICAL ACTIVITY! 🤔Is it better to exercise 2 hours a week or for 15 minutes every day? Guess what. 👉🏽 I started with 5️⃣ minutes per day last year. Here, I share how it’s going and hope it motivates you to get active! Post your comments! [...]
Six Week Outdoor Body Sculpting Series with Coach Julio Six Week Outdoor Body Sculpting Series with Coach Julio In partnership with the Malden Recreation Center. $20 for Malden Residents. $25 for Non-Malden Residents. Registration Required! Please use the Malden Recreation Center website link to register: CLICK HERE! Increase lean muscle, strengthen core, muscular [...]
