https://www.youtube.com/watch?v=9QFTpQYTH_4 I am excited to share with you my new indoor group class! Details are below. Body Sculpting with Coach Julio Fall Series! Starts Tuesday September 12th at 6pm (50 minutes) Ends Tuesday October 31st ( 8 Weeks Series) Early Learning Center, 257 Mountain Ave, Malden, MA 02148 Parking available For ALL levels [...]
🔥NEW SPARTA Seniors Show Episode 7! 🎥The show is my video series on Urban Media Arts- formerly Malden Access TV (formerly Malden Access TV) to motivate and help older adults stay active! ✔️Balance, Foot Care, Strength, Brain Health and MORE! https://www.youtube.com/watch?v=9MR3wtVrBL8
HEALTH Infrastructure🏞️ 🗣️I’m excited to share that I’m a Fitness Court ambassador for the City of Malden! 📸 Quick Tour of the NEW Fitness Court in Malden’s Callahan Park🌳 https://www.youtube.com/watch?v=8Y2kiA4KfXA 💪🏾The new outdoor gym is for adults of all ages and abilities, fully accessible, and FREE! ❤️Healthy Living ✔️Empowerment 😹Fun ⏰Open NOW! Let’s [...]
#RepresentationMatters Meet Johnny💪🏾 Haitian-American small business owner of FitBull Studio and a good man. We are friends and work together for the betterment of our community. If you can see it, you can be it! Let's network, collaborate and thrive together. Details: Click HERE https://www.fitnessfoundry.net/network-collaborate-and-thrive-together/
🎉New mom achieving weight loss Oct. 20 Wt 199.5 Client Email: New small goals 1) Get to 10lbs total fat loss (I’m about 2lbs of fat loss away from that) 2) Break 193 before thanksgiving 3) Break 189 before Christmas week Nov. 23 Wt 189.8 The How: Long-term results. ✔️Program based on lifestyle ✔️Unconditional support [...]
🚨Tour of my SPARTA Seniors Class! ✔️NEW perspective on chronological vs. physiological age for training older adults! 👉🏽 The exercise benefits are physical, cognitive, and, for some, social engagement. https://www.youtube.com/watch?v=KUfzNEdmm5g ✍🏽 I hope my method will encourage research and study into the areas discussed in the video. Together we can continue to develop [...]
What are Exercise Snacks How much physical activity is recommended per week for health benefits? Are there free resources and guidelines for all levels of fitness? Please watch to learn more about getting active. 14 Day Exercise Snacks Workouts: CLICK HERE https://www.youtube.com/watch?v=9iesW4YKH2Y
Episode 6 of my show on public access TV called "SPARTA SENIORS". This is my first in studio production for this show! Healthcare providers, fitness professionals and older adults can all be inspired by this special episode! Workout is based on my auxiliary exercises for movement efficiency in all seven fundamental human movements. Push, Pull, [...]
https://www.youtube.com/watch?v=tyhUXpTKcps Friends! Help me translate "Rest is Rust" into other languages to promote physical activity for older adults! Such as Spanish, French, Arabic, Japanese, Lebanese, Polish, Hawaiian, Latin, Indian, Korean, even binary code! All are welcomed! It’s for a new multilingual banner. Josie and Li Li from the Malden Senior Center gets us [...]
https://www.youtube.com/watch?v=3Ob_Wl62Wpg Chronological Age vs. Physiological Age. Practical Implications for Older Adults Training Upcoming Workshops! When: May 2023 Time: *optional workout Where: Massachusetts Council on Aging Cost: N/A Registration: Contact me for upcoming events or to host a workshop! CLICK HERE! Description: Older adults are outpacing the younger market in the health and fitness [...]
