Strength and Conditioning

January 2021

What is Fitness Foundry?

2021-01-23T23:13:45+00:00

What is Fitness Foundry? My method is a blend of Western exercise science and Eastern holistic arts. Anything Is Possible! Contact Me: CLICK HERE! https://www.youtube.com/watch?v=JJND8hPsK2w

What is Fitness Foundry?2021-01-23T23:13:45+00:00

Interview with Jordan Rich WBZ Radio Weekend Edition. My Post COVID-19 Exercise Tips.

2021-01-11T21:37:10+00:00

Recorded: January 9, 2021 I have 15 years of experience in the fitness industry and recently resumed to physical activity after testing positive for COVID-19. In this short interview with Jordan Rich for WBZ Radio New England Weekend Edition, I discuss the physical and mental effects post COVID-19 and best practices to get back to [...]

Interview with Jordan Rich WBZ Radio Weekend Edition. My Post COVID-19 Exercise Tips.2021-01-11T21:37:10+00:00

My Interview on Boston’s WCVB News! How to Achieve Your Fitness Goals Even If You’d Prefer To Stay at Home!

2021-01-03T18:24:20+00:00

I was on Boston’s WCVB News! I talked to Matt Reed about how to achieve your fitness targets even if you'd prefer to stay at home. Contact me for your Complimentary 30 Minute Session. CLICK HERE!   WCVB Article Link: CLICK HERE!

My Interview on Boston’s WCVB News! How to Achieve Your Fitness Goals Even If You’d Prefer To Stay at Home!2021-01-03T18:24:20+00:00

December 2020

Clip 2 of “Chronological vs. Physiological Age”: Fear of Injury and Older Adults Strength Training

2020-12-01T18:43:38+00:00

Clip 2 of my recent workshop for SCW Live Stream MANIA called "Chronological Vs. Physiological Age". In this video, I discuss the "The Perceived Fear Scale", fear of injury and strength training for older adults. The Perceived Fear Scale allows individuals to subjectively rate the degree of their internal emotion toward the selected exercise or [...]

Clip 2 of “Chronological vs. Physiological Age”: Fear of Injury and Older Adults Strength Training2020-12-01T18:43:38+00:00

November 2020

Clip of My SPARTA SENIORS Workshop: Intro to Auxiliary Exercises , Planes of Motion and 7 Movements

2021-01-10T17:04:48+00:00

Chronological Age vs. Physiological Age. Practical Implications for Older Adults Training Upcoming Workshops! When: Winter/Spring 2021 TBA Where: Online Registration: CLICK HERE Course Description: Older adults are outpacing the younger market in the health and fitness industry. They are becoming more motivated and educated about the benefits of physical activity as a result of media [...]

Clip of My SPARTA SENIORS Workshop: Intro to Auxiliary Exercises , Planes of Motion and 7 Movements2021-01-10T17:04:48+00:00

Fitness Foundry is ON THE AIR!

2020-11-09T19:27:24+00:00

I’m EXCITED to share Fitness Foundry Studio is ON THE AIR!? Click Link To Learn More! ✅Remote Training ✅CEC Workshops ✅Workplace Wellness Online Events ?Support Small Businesses ?Community Health ?Food Insecurity. Mental Health WATCH NOW? SISSY Squat + Mace + Jump rope Workout! https://www.youtube.com/watch?v=liS00IJ9aIM

Fitness Foundry is ON THE AIR!2020-11-09T19:27:24+00:00

January 2020

SPARTA Seniors: Synchronicity of Science, Perception of Limitations & Movement ( Published in UK PT Today)

2020-02-20T19:57:48+00:00

Sparta Seniors: Synchronicity of Science, Perception of Limitations & Movement “Our perception of our own limitations.” is a phrase that can be meaningful to all of us. This phenomenon centers in the mind however it shows through our actions or inactions. By Julio A. Salado, NSCA-RCPT*D In many cases, whether one is a professional athlete [...]

SPARTA Seniors: Synchronicity of Science, Perception of Limitations & Movement ( Published in UK PT Today)2020-02-20T19:57:48+00:00

August 2019

Before and After Pictures 70 Pounds Weight Loss

2019-08-15T20:31:38+00:00

It’s not easy to share my before and after pics. My hope that it inspires others is greater than my embarrassment on my weight gain. Start date 12.4.14 Weight 257 Lbs Bodyfat 30% Update 8.8.19 Weight 191 Lbs Bodyfat 11% Dropped 19% Bodyfat Fat loss 49Lbs Overall Weight Loss 66Lbs Click Here to learn more [...]

Before and After Pictures 70 Pounds Weight Loss2019-08-15T20:31:38+00:00
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