💥If you’ve been procrastinating fitness, or are tired of your workouts, it’s time for something new and fun!
🤔You might be constantly guessing what to do, and feel like you’ve hit a plateau or don’t know where to start. I’ve got you covered, this is for you.
🌟I’m offering a 28 Day Challenge with LOADS of PRIZES to keep you motivated and overcoming your obstacles.
📚I’m bringing together my 15 years of experience, blending western exercise science and eastern holistic arts.
🎯Each week, you will experience a variety of unique workouts for beginner, intermediate and advanced fitness levels. No gym necessary, but is great if you have already incorporated the gym into your daily routine. You’ll feel challenged but capable, and I’ll be guiding you step-by-step.
🧠And the benefits will be more than physical. These exercises help counter the negative effects of sitting and smart devices, make you stronger, and provide mental health benefits — to help you feel empowered through physical activity!
🙌The join in fee is $10- AND there’s LOADS of Prizes including;
- $50 gift card.
- Fitness Foundry T-Shirt.
- 1-year free membership for the app.
- Everyone who completes the 28 day challenge will receive a two – week free trial ALL ACCESS of the APP (membership for all the programs and more)
💯It’s a point based challenge: The person with the highest points wins.
- Earn one point for every workout completed: there are 14 workouts total.
- Earn two points for posting a personal achievement or inspirational quote to #FITNESSFOUNDRY28DAY
- Earn three points for inviting a friend to participate in the challenge. (sharing is caring)
👉Registration is now open and the 28 day challenge kicks off on July 12.