Fun Fit Fact 📚: Did you know that people who don’t exercise can lose up to 85% of their muscle strength by age 65?

Need a jumpstart? You’re invited to my next FREE Walking & Fitness Group at the Fitness Court in Malden! 💥

Together, we will get our hearts pumping with full-body exercises, combat sarcopenia (muscle loss associated with aging), and enjoy a 2-mile power walk—all while having fun and building a supportive community along the way!

“That was fun, and it was great weather! Thanks so much for organizing this. I really need social fitness; it was fun to laugh and chat with everybody.” -Mary M.

This inclusive group is for individuals of all fitness levels and abilities.

Next group event:

  • Date: December 22, 2024
  • Day and Time: Sunday at 11am
  • Cost: FREE
  • Location: Malden Fitness Court (32 Pearl Street, Malden, in front of Pisa Pizza at Callahan Park)

Come join us, experience the joy of movement, and let’s get healthy together! 🔗Click here to join our group and stay updated!

Nature’s gym is open!