💪🏾 Adaptive HIIT: Fitness for Every Body

First time training with these ⭐️ rockstars — Dan, Casey, Pranav, and Whitman — all adults with I/DD (intellectual and/or developmental disabilities) from INspire Cafe in Wakefield, MA. And they came ready to work.

We met at the Fitness Court in Malden, and this wasn’t a light session. They took on ball slams, 🔥 battle ropes, pushups, partner drills, deep breathing, stretching, and a full HIIT circuit. Their effort, focus, and teamwork were incredible.

🙏🏽 Thank you to Janis for coordinating this and stay tuned for more fitness events with INspire Cafe.

We are stronger together. 💯