Part 1 Video of Fitness Foundry founder Julio Salado, explaining how a sedentary lifestyle, high heels , and physical inactivity may lead to muscle imbalances and joint pain.

Demo corrective exercises from “Maximum Boost Workout©” eBook. Video includes body weight plank variations and standing dynamic warm ups. Part 2 includes stability ball, spiderman pushups and dumbbell exercises. Last exercise is an advanced tree pose to warrior pose with dumbbells (yoga).