MARK YOUR CALENDARS!
Join me for a free fifty minute senior’s body weight strength and flexibility online workout.
Many of our senior centers are temporarily closed and/or slowly reopening. To keep everyone active, I am hosting a Facebook Live workout.
The theme of the workout is “Rest is Rust and Motion is Lotion”.
When: Weds January 19 at 11am EST.
Where: Facebook Live
To RSVP: Please choose “Going” on event page link
Click HERE for the event page!
Designed for all levels of fitness.
All you need is chair and a can do spirit!
Please share and post your comments!