MARK YOUR CALENDARS!

Join me for a free fifty minute senior’s body weight strength and flexibility online workout.

Many of our senior centers are temporarily closed and/or slowly reopening. To keep everyone active, I am hosting a Facebook Live workout.

The theme of the workout is “Rest is Rust and Motion is Lotion”.

When: Weds January 19 at 11am EST.
Where: Facebook Live
Cost: Free
To RSVP: Please choose “Going” on event page link
Click HERE for the event page!

Designed for all levels of fitness.

All you need is chair and a can do spirit!

Please share and post your comments!

Coach Julio