Interview on Military Mom Talk Radio!
Date: July 13, 2020
In this interview with Sandra Beck, I discuss my book “SPARTA Seniors” and living in the age of COVID 19.
A few areas covered are fall prevention, preconditions and range of motion, perceptions of limitations and its’ effect on daily activities, strength training, re-learning movement and the importance of coaching for motivation to get started and stay ACTIVE!
Link to Military Mom Talk Radio: Click Here!