Military Mom Talk Radio


Interview on Military Mom Talk Radio!

Date: July 13, 2020

In this interview with Sandra Beck, I discuss my book “SPARTA Seniors” and living in the age of COVID 19.

A few areas covered are fall prevention, preconditions and range of motion, perceptions of limitations and its’ effect on daily activities, strength training, re-learning movement and the importance of coaching for motivation to get started and stay ACTIVE!

Link to Military Mom Talk Radio: Click Here!

Learn more about SPARTA Seniors! Click Here!

Contact me! Click Here!