Quick personal share of my weight loss journey for the last 4 years. Even after 13 years as a fitness professionals I experienced unhealthy weight gain! In this video, I explain how I dropped 70 lbs and 19% bodyfat. I list factors such as depression, inactivity, dual careers and excuses that led to the weight gain. I also share the actions that guided me to where I am today. Hope it motivates others to get after their goals. Anything is possible!

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