I had the privilege to be a guest on SecondWind podcast hosted by Joyce Buford ( website link).

The theme:
Behavioral Lifestyle Changes: How to Become More Active & Achieve Fitness Goals.

What You’ll Learn from This Episode:
-What Coach Julio means when he says he offers his clients unconditional support
-How to begin your weight loss journey for long term results
-What makes Coach Julio’s training unique
-Pain is not a motivator, and you have to listen to your body before doing any physical activity
-How consuming sugar has a lasting effect on your body
-Why people lose so much weight at the beginning of their weight loss journey, but lose less weight with time
-The sequence of areas we notice weight loss on our bodies

“Physical wellness leads to empowerment, which leads to mental health benefits.” Julio Salado

Take a listen!