Episode 5 of my show on public access TV called “SPARTA SENIORS! Stay ACTIVE with Coach Julio!”.
Healthcare providers, fitness professionals, and family of older adults will enjoy this episode.
In this video, I show partner training exercises you can do at home. No equipment needed!
Included are both sitting and standing, anti-rotation, lateral movements and more! Excellent for balance, mobility and strength training.
Special cameo by Fu the Fitness Feline and fun trivia!
Friends and families can join in this amazing workout.