Episode 5 of my show on public access TV called “SPARTA SENIORS! Stay ACTIVE with Coach Julio!”.

Healthcare providers, fitness professionals, and family of older adults will enjoy this episode.

In this video, I show partner training exercises you can do at home. No equipment needed!

Included are both sitting and standing, anti-rotation, lateral movements and more! Excellent for balance, mobility and strength training.

Special cameo by Fu the Fitness Feline and fun trivia!

Friends and families can join in this amazing workout.

Learn more about SPARTA Seniors: CLICK HERE