Kiwanis of Malden

Thank you to the Kiwanis of Malden for inviting me to their weekly luncheon.

It was a honor to do a short presentation about the fall prevention, functional exercises for the posterior chain, the connection between movement and brain health.

Lastly, I discussed  how ‘fear of falling” and it’s influence on daily activities and muscle loss.

It was a great afternoon of education, laughter and fellowship.

All for a great cause to help children.

To learn more about my workshop please clink on link below!

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