Thank you to the Kiwanis of Malden for inviting me to their weekly luncheon.
It was a honor to do a short presentation about the fall prevention, functional exercises for the posterior chain, the connection between movement and brain health.
Lastly, I discussed how ‘fear of falling” and it’s influence on daily activities and muscle loss.
It was a great afternoon of education, laughter and fellowship.
All for a great cause to help children.