Osteopenia and strength training: This email made my day.
My 75-year-old online client just shared her osteopenia results after her annual physical — and her doctor’s response said it all. In less than one year:
📈 Muscle mass up 3.8 lbs
📉 Body fat down
🦴 Bone mass increased — with osteopenia
This is not a plug for my training. It’s about bridging the fitness and medical communities to work together and support the whole person.
Lastly, it’s never too late to get active.
“Start where you are. Use what you have. Do what you can.” — Arthur Ashe
