‘Live not to meet other expectations but to exceed your own.’
Our goal is to be efficient and specific with our training time. Without a structured balanced strength and conditioning program we can easily be overtraining or barely meeting the requirement to see any results. As you will discover, there are no secrets when training with me – you will develop self-efficacy as we progress.
Fitness Foundry Services:
- Personal Training Services
- Long Term Weight Loss Programs
- Elite Training for Sports Professionals
- Post-Rehabilitation Training
- Older Adults Training for Healthy Ageing
- Workplace Wellness
- CEC Approved Workshops
- Consultation on Personal Training Business Management
- Past and Future Community Health and Fitness Events
For information on any of these services, please Contact Fitness Foundry.
Julio is also a Licensed Real Estate Agent in Massachusetts. For more info, click here.