SPARTA Seniors!

Stay Active with Coach Julio!

Older adult fitness is now in a new era!

In this series, learn specific exercises that target wrists, ankles, hips, and spine — areas with the highest likelihood of injury from falls.

Beyond physical wellness benefits, develop self-confidence through safe exercises, encouragement, and unconditional support from Coach Julio.

In my first episode I discuss my auxiliary exercise for movement efficiency in all seven fundamental human movements. Push, Pull, Squat, Hinge, Lunge, Rotate and Gait.

A few exercises in this video are hip internal rotation, scapular retraction, leg extension variations for knee stability, grip strength and farmer walks plus a few other auxiliary exercises for squats.

There are a few educational segments such as a review on the 7 fundamental human movements, trivia about the Brain and a special cameo at the end of the video!

Episodes will broadcast June 2020 on Malden Public Access TV/UMA TV.


Learn More About The SPARTA Seniors Method

Click HERE!