Episode 6 of my show on public access TV called “SPARTA SENIORS”.
This is my first in studio production for this show!
Healthcare providers, fitness professionals and older adults can all be inspired by this special episode!
Workout is based on my auxiliary exercises for movement efficiency in all seven fundamental human movements. Push, Pull, Squat, Hinge, Lunge, Rotate and Gait.
The SPARTA Seniors Show is a video series on Urban Media Arts TV (formerly Malden Access TV) to motivate and help older adults stay active!