🚨Tour of my SPARTA Seniors Class!
✔️NEW perspective on chronological vs. physiological age for training older adults!
👉🏽 The exercise benefits are physical, cognitive, and, for some, social engagement.
✍🏽 I hope my method will encourage research and study into the areas discussed in the video. Together we can continue to develop guidelines and standards that will allow our seniors to live longer, with a higher quality of life.
📖Perception and Fears: The Missing Link of Older Adult Training 🔗 CLICK HERE!
